The Cabral Concept

After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting and staying in shape (or so you'd think) all year round... Enjoy the Celebrity Dieting Tips & Slimming Secrets!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-063   - - - * (March) Listener Only Thank You Offer!...

Tune into our community questions, which are following up on the last podcast (5:2 Diet) on Intermittent Fasting, Should I Eat Less, and Exercising on I.F. Days? Finn S: I really can’t eat less than I am now - what else can I do? Jason B: Would only one IF day per week still work instead of two? Sasha R: Should I exercise on my IF days? Enjoy today's House Call's answers!   - - - Show Notes: See a...

Here's my review of what I think about the 5:2 weight loss diet and if I believe it's a diet worth your time and energy to partake in. Find out the pros and cons on today's show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-062   - - - * (March) Listener Only Thank You Offer! * For the month of March (while supplies last), I'd like...

Tune in today as I answer your questions on "No Time for Myself, Bad Luck & Genetics, and New Forms of Motivation?" Doug L: I have zero time for myself, how I am supposed to eat right, exercise, and get ahead? MaryAnne: Is it really just bad luck and genetics that I’m always sick and overweight? Healthnut25: I’m tired of all the guru motivational speakers out there… is there anyone else I can turn...

Most people have heard about the Law of Attraction by now, but what hasn't been talked about is "How" we go about bringing those desires into our lives. Today, I share with you the missing step to making your dreams come true. Don't miss this revealing episode!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-061   - - - * (March) List...

Today's House Call covers our community's questions on: Meredith: Should I be taking calcium everyday? Dan: What do you think about beef jerky as a snack? Philip H: Can you over wash your hair? Enjoy the answers and many more tips on today's show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-060   - - - * (March) Listener Only Than...

The #Friday Review is here! Check out the book that my mentor wrote (it's what got me to reach out to her 12 years ago!). Plus, find my favorite supplement for high homocysteine, and the type of Epsom Salt I recommend. Enjoy the recommendations!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-060   - - - * (March) Listener Only Thank...

On today's #TrainingThursday, Cabral House Call we're going to cover a broad range of exercise questions covering minimal workout techniques to supplementation. Jim: Is it okay to not workout all week and then do extra on the weekend? Cinci: Can I get results in only 2 workouts per week Jeb L: How long should I take creatine for? Enjoy the answers and thank you for tuning in! - - - Show Notes: See...

Many people believe they do not need to workout their legs with resistance since they run, bike, or do some type of cardio... But nothing could be further from the truth!  Check out now how running does not workout your legs (fast twitch and anaerobic-ly) and why you must train your legs to boost your metabolism and transform your entire body! - - - Show Notes: See all the Show Notes, Links & Reco...

Today we're talking about all things weight loss and how to transform your body you need to go beyond the old adage of "eat less and exercise more." Here are the questions to get us started! Page L: I suspect bananas are making me bloated - is that possible? Peter F: You keep mentioning walking for weight loss, but how would that possibly help me lose weight? Cindy: Sometimes I lose weight when I...

This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention due to massive systemic inflammation... See if this sounds like you and find out what to do about it! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-058   - - - * (March) Listener Only T...

On our Cabral House Call we're covering your questions ranging from Candida/yeast/bacterial overgrowth, how fruit may not always be great for you, and why just being active is not enough... Cynthia F: I’ve tried multiple diets to get rid of my candida so why won’t it go away? JuicingGirl23: After I eat fruit I get really bloated - why is that? Stephan: I’m pretty health active guy, but don’t eat t...

We're back wth another Total Wellness Tuesday talking about one of my favorite topics to research! Enjoy today's breakdown of the highest (and lowest) quality nutritional supplements and how to wean yourself off of them when it's time... Enjoy today's Cabral Concept!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-057   - - - * (March...

Here are today's community questions: Sasha G: I’m worried I’m passing my anxiety on to my children what can I do? Jen O: I just can’t stick with a weight loss & wellness plan for more than a week what should I do? Franklin: How often do you listen to motivation self help books, etc.? Thank you for tuning into today's Cabral House Call!   - - - Show Notes: See all the Show Notes, Links & Recommend...

Today, I'm going to show you how to get back to the basics and figure out what plan is going to work best for you. Plus, I'll share how long you should follow a program before you know it's the right one for you... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-056   - - - * (March) Listener Only Thank You Offer! * For...

On today's Cabral House Call we cover everything from where to start your research if you or a loved one has cancer, what to do about vitamin D supplementation in the summer, and if skin rashes could be related to food sensitivities... Angela M: I have cancer and want to use natural medicine, where should I start? Baxter: Do you recommend taking Vitamin D supplementation even in the summer? Franci...

After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It also came in very handy when I traveled through multiple time zones during my doctoral internships with 12-hour time changes...  Discover how I beat jet lag and help my clients reset their natural sleep cycles! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http:/...

  It's time to talk all things health & fitness on this Training Thursday edition of Cabral House Call! Mike S: I heard squats are bad for your knees? Brenda W: Can I skip working my legs and still get results? I hate training them ; )  Wayne C: Can I really not do Crossfit or Bootcamp classes - I love them! Find out my answers and many more tips along the way on today's show! - - - Show Notes: Se...

EDT Principles is one of those workout "hacks" that seems to good to be true... and whenever you hear that it's typically just hype or a scam - But, in this case it's legit. Check out exactly how to use EDT in your own workouts to double your results in less time! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-054   - - - * (March) Lis...

It's Weight Loss Wednesday on the Cabral House Call and it's time to answer the community's questions on how to lose weight the fastest and safest way possible! Nadene: What’s a good 20-min cardio fat loss program? Timothy C: I heard chewing gum was good for fat loss - Is this true? Yuri D: Why would I get headaches while doing a detox? Tune in for these answers and many more tips on today's show!...

In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It's hardly ever spoken about, but limiting your water intake at certain times of the day is crucial to a healthy & lean body... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-053   - - - * (March) List...

Get your wellness questions answered today on Cabral House Call! Tiffany: I have brain fog mid-afternoon what can I do? Brendan: What do you recommend for an upset stomach? Jackie: My husband doesn’t believe in natural medicine, but I want my kids and family to be practicing it... What should I do? Thank you for tuning in and enjoy the answers and additional tips on today's show! - - - Show Notes:...

Total Wellness Tuesday is here! On today's show I discuss how I help my private clients (children & adults) look for the deeper underlying root causes of why their "brain" isn't working properly and they're feeling anxious or depressed, or why children may be suffering from "learning disabilities." Don't miss the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://st...

It's time to answer your questions on another Motivation & Mindset Cabral House Call! Today's Q&A: Patti: I'm just burnout and I’m losing my interest in life, how do I turn that around? Wanda: If I turn to exercise as a stress reducer when I’m down does that mean it could be an addiction? “Healthguy”: I’m looking to change careers and get into the health & fitness industry - any tips for getting s...

I used to find it a little frustrating when family or friends wouldn't take my advice even though I was desperately trying to help them get well, or live a healthier lifestyle... Find out how I made the switch and became much more successful - And how you can too! Thank you for listening! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-...