The Cabral Concept

Starting today the Cabral Concept is moving to 7 days a week! But, we are going to keep it to just 1 podcast per day (so you don't get overwhelmed with information) and we'll keep the same format Monday - Friday and then save the Cabral House Calls for Saturdays and Sundays. New Monday - Sunday Daily Format: #Motivation & Mindset Mondays #Total Wellness Tuesdays #Weight Loss Wednesdays #Training T...

You know I'm not a big fan of counting calories, but I often get asked where you should at least start from... In today's show I give you a clear starting point and also what you may need to drop down to if you're not losing weight as fast as you'd like, or if you plateau.  Enjoy the show! - - - ShowNotes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-...

Find out the 4 main causes that add up to hair loss/Alopecia,and most autoimmune "dis-eases." After working with hundreds of people in my practice with Alopecia and numerous auto-immune conditions,  I'd like to show you today how stress and a few other culprits begin the cascade of breakdowns within the body eventually leading to your current health issue... Then find out what you need to do to ge...

Today's House Call is here and I'll be taking your questions on: Savanah: How do you know if the food you're eating is making you sick or overweight? Justin S: I know what I need to do, I just have trouble motivating myself - any suggestions? Palwasha: Any advice for someone that can't seem to stick to any one diet for more than a couple of weeks? Check out all these answers and more on today's #M...

Some people would have you believe you always need to fight through your problems or struggles in life... I disagree. I actually recommend just the opposite. If you're struggling right now, listen in on my tips for how you can take a step back away from your problems, so that you can come back better equipped to deal with them in the future! - - - Show Notes: See all the Show Notes, Links & Recomm...

Welcome to today's Cabral House Call! Let's get right into your questions and see what you've submitted this week: Cassie B: Do you recommend energy gel packs for marathons or for other long exercise, hikes? Tim: Do you ever get tired of eating and living a healthy lifestyle? Paul54: Is honey okay to eat or is it too high in sugar? Enjoy the tips and Q&A today! - - - Show Notes: See all the Show N...

The #FridayReview is here and today I want to share you with my favorite free productivity app, a specialty rejuvenating Ayurvedic supplement, and the chin-up bar I use at home. Enjoy my personal recommendations and Cabral Concept! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-085   - - - * (APRIL) Listener Only Thank You Offer! * For...

After just revealing the best and worst forms of exercise for heart health, we're taking your questions on this #TrainingThursday House Call! KKS530: I'm struggling trying to find workouts that will help tone my legs and glutes more. Especially my inner thighs. I'm very active but I'm trying to lift weights more and figure out what would be most beneficial? Janet C: Will I burn as many calories li...

Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases your risk for having a heart attack by 7x! Don't miss this revealing episode on one of the biggest misconceptions about how many people have been led to believe they should be excising for health and weight loss... Enjoy the show!   - - - Show Notes: See all the Show Not...

  Be sure to check out the last episode on how you shouldn't be counting calories, but instead focused on one particular food group. Now let's get into your questions: Valentina: What's the high carb diet for weight loss? Manny F: Is there a way just to target belly fat? June: I'm eating 500 calories less per day, but still not dropping weight? Enjoy the Q&A and today's quick tips! - - - Show Note...

Instead of counting calories I want you to focus on just one particular food group. This will allow you to concentrate your efforts where they'll make the most difference and get you the greatest results. We use this method in my Boston practice with all our private weight loss clients and I hope you put it into practice for yourself! - - - Show Notes: See all the Show Notes, Links & Recommendatio...

  Last episode I explained how I originally learned to perfect the art of food combining from my grandmother (without even knowing it) and how that has led to a tremendous boost in my private client's health. Now I'm tackling your questions on: Carol: What do you do about constipation during a detox or cleanse? Alicia T: What are your thoughts on using a pressure cooker for vegetables? Mary M: Is...

Little did I know that my grandmother was teaching me how to perfectly combine foods before I was even old enough to walk... Listen in today as I share with you "how to make food combining simple," so that you can get the most out of your meals and eliminate the bloating, reflux, fatigue, disease, and weight gain issues. Enjoy today's Cabral Concept!   - - - Show Notes: See all the Show Notes, Lin...

After just showing you on the last episode how to get to the root cause of your current wellness or weight loss issues we're going to be taking your questions now on another Cabral HouseCall! Shane: What’s the #1 thing I can do to begin to feel better? Victor L : Do you think it’s really possible to lose 20 lbs in 1 month? Robin T: What do you do for kids that are picky eaters?  Enjoy the Q&A and...

You are not your disease, weight, or current health condition. The symptoms that you're struggling with are simply a surface level reaction from your body trying to deal with a much deeper problem.  Find out how to finally reach your ideal wellness and body transformation goals by discovering the underlying root cause keeping you from achieving your goals! - - - Show Notes: See all the Show Notes,...

In today's HouseCall I'm answering our community's questions on: Fabian: How do I prevent myself form having too many cheat meals/foods on the weekend? Anissa S: How can I get my kids more involved in fitness? Curt: Can I drink coffee? Enjoy the Q&A and many more tips along the way! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-080  ...

Today I'm sharing a massive wealth of knowledge in the book "Prescription for Natural Healing," a safe iron supplement for women during pregnancy (or anyone that is low on iron), and the personal yoga mat I use. Enjoy the show and #Friday Review! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-080   - - - * (APRIL) Listener Only Thank Y...

After just debunking the myth of "carb loading" for performance (and what you should do instead), I'm answering your questions right now on: Daniel: I am high-level triathlete and compete seasonally - what’s the best way for me to set up my program for cardio vs strength days? Fred M: Can you still gain muscle over the age of 40? Beverly: I’m in the process of hiring a personal trainer - any tips...

Tune into today as I break down how carb loading before races or competitions can actually hurt your performance... Don't miss this revealing #TrainingThursday Cabral Concept!    - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-079   - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to o...

Check out today's #WeightLossWednesday community Q&A: Katie S: I have a body image disorder and don’t feel dieting or weighing myself to be helpful - how else can I lose weight? Aubrey D: Can you really not lose body fat and gain muscle at the same time? Sandra P: What’s your favorite fruit for weight loss Enjoy the show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http...

Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight... Listen in as I explain an easier way of thinking about how low you need to get your body fat in order to be in your best shape ever when it counts!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-078   - - - * (APRIL) Liste...

Today's #TotalWellnessTuesday Cabral House Call is here! Sarah: What's the first thing I should do for my Hashimoto's? Kelley M: Should I give my kids milk? Larry: To be safe should I stop taking all calcium supplements? I hope you enjoy today's community Q&A! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-077   - - - * (APRIL) Listene...

Most people have been led to believe that milk and most dairy products are healthy for them, but nothing could be further from the truth... Find out now why milk and dairy products may actually be dangerous for your health and what are some good alternatives to them. Enjoy today's #TotalWellnessTuesday show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral...

Mindset & Motivation Monday Q&A! Anessa: I feel like I know what i want to do and how I should be taking action, but I’m still not able to move forward…  Mark M: I took your advice and did the detox and feel great, but how do I now stay on track with my busy lifestyle? Cam: Is it really okay to just live “normally” 3 weeks a month and then diet or do the detox for 1 week? Enjoy the answers & dozen...

Today is #Mindset&MotivationMonday! And today we're going to show you how going too far "people pleasing" is actually causing you to subconsciously resent the people you're caring for while breaking down your own health & happiness... Don't miss out on this #MM show where I show you how to still care for the people you love while now adding yourself as a priority!   - - - Show Notes: See all the S...