The Cabral Concept

I'm really looking forward to today's Cabral #HouseCall! We have so many amazing questions and I think the answers may even surprise you in some cases... Let's get started! Nikki: What is the best test for Optimal Health? Lizzie: 2 questions for the wonderful doctor cabral: 1.What are you feelings on castor oil packs for detoxing? How do you do this simply? Life is already so busy, I was thinking...

Given the fact that the air we breathe is literally the most important thing to our health I always find it odd that we allow so many chemicals to float around unseen in the atmosphere around us... Invisible gases, allergens, dust mites, and other chemicals literally pollute our air and poison our lungs and blood causing many of the immune responses responsible for what we label dis-ease processes...

Muscle stiffness, soreness, and joint inflammation are one of those nagging pains that travel with you everywhere you go and can really be debilitating in life... I find muscle and joint pain to be one of those topics you never think about until it happens to you-  But when it does it's all you can think about it... Tune into today's #CabralConcept 384 for a healing method I use to alleviate join...

We've all been led to believe that we crave certain foods because those are just our taste bud's preferences, but the truth lies a lot deeper than that... While it is true that people prefer certain foods over others, sometimes it's not because of a taste preference, but instead due to a physiological need of your body. Tune into today's #CabralConcept 383 to discover what your food cravings reall...

In my practice I see people suffering from both adrenal fatigue and low thyroid issues, but often times they may have been previously diagnosed incorrectly... Today, what I'd like to do is share with you the specific "traits" of how adrenal fatigue differs from low thyroid even though many of the symptoms appear very similar... For example, someone with adrenal or chronic fatigue can be tired all...

I'm as guilty as anyone when it comes to wanting to achieve my goals overnight... However, the universe doesn't seem to work that way, and because of this it can sometimes create a lot of anxiety, impatience, frustration, and feelings of being overwhelmed... The good news is you will achieve your goals if you simply learn how to reframe your expectations while going about your plan a little differ...

Thanks for tuning back into our 2nd Cabral #HouseCall of the weekend! I think you're really going to enjoy today's community Q&A so let's get started! Anon: Hi Dr. Cabral! I love your podcast. I have learned so much from you. I believe I have mild symptoms of: leaky gut, hypothyroidism, candida and food sensitivities (for which I am following a protocol through my naturopath – I am avoiding my sen...

It's that time again and that means we're back with another #HouseCall weekend! On today's show we answer our community's questions on: Rebekah:  Are Natural health and your consultations and labs covered by regular medical insurance? How do people pay for services in your practice? Amanda:   I have been doing well GI wise, no bloating gas cramps or diarrhea.  However I believe i have had a yeast...

I'm a big fan of Friday and one of the reasons is because I get to bring you my #FridayReview where I share some of my favorite health, wellness, fitness, and anti-aging recommendations! On today's show I review how the olive oil you're buying right now is most likely an imitation version of the real thing. I'll tell you what to look for and which brands are best to ensure you're getting the "real...

After I tore my achilles tendon when I was 16 years old I had to find a different athletic outlet other than long distance running... This led me to my passion for fitness and training my body through resistance workouts, intervals, sprint triathlons, and other fun activities like rock climbing and martial arts... And out of all the routines that I've created over the years, there's one simple for...

One of the fastest ways to spiral out of control in terms of health and weight gain is by riding the sugar roller coaster... Until you get your blood sugar under control, it's simply not possible to rebalance your energy, immunity, thyroid, health, aging, skin, or weight loss goals... Tune into today's #CabralConcept 376 to find out the "5 Specific Ways to Stop Sugar Cravings" to get off the rolle...

Hidden just under your skin lies an intricate network of vessels that is more than double the size of your arteries and veins, however no blood is pumped through this system... Instead, this system is often referred to as the "garbage disposal or trash collector" of the body because its job is to sweep out toxins, kill viruses, and safely transport them out of the body... Tune into today's #Cabral...

Sometimes the best and only way to accomplish the goals you set for yourself is to literally get out of your own way... I find that many of us are the roadblock to achieving our goals due to self-sabotaging actions (or non-action) and self-limiting beliefs that hold us back from doing what we know will ultimately bring us greater joy in our life...  Tune into today's #CabralConcept 374 for an acti...

We're back with our 2nd edition of the Cabral HouseCall and we have 5 more community questions to answer today! Here are those questions: Nikki: Hi there! First, thank you so much this podcast. I live in LA and I actually look forward to driving so I can get some uninterrupted listening time in. I really appreciate you spreading your knowledge on wellness and also really enjoy the spiritual tones...

I'm really looking forward to this weekend's HouseCalls because we've upped our Q&A to 5 questions per show! Check out today's community questions: CC: Hi Stephen, what are your thoughts on mammograms and the titanium marker clips? Thanks always for your inspiring podcasts!   Sarah: Hi Dr. Cabral - I recently heard that Radon is super poisonous and responsible for many illnesses. What are your tho...

I love Fridays and not because it's the end of the work week, but rather I get to look back and reflect on what was accomplished, what needs more work, and what's coming next week! It's also the day I release my weekly #FridayReview and bring you the top products I'm recommending for your health, body transformation, or anti-aging goals! On today's #CabralConcept 371, I'll review Cyclone Cider, a...

Hopefully by now we all know that we need to be exercising for robust health, an in shape body, and a positive mood, but often times we get stuck as to where to start... And even if you choose the right workout for you, injuries and poor form can cause you to not get the most out of your exercise sessions leaving you with lackluster results and feeling frustrated... Tune into today's #CabralConcep...

One of the most misunderstood and incorrectly diagnosed health conditions is low thyroid... Having a poor functioning thyroid can lead to a slow metabolism, weakened immunity, brain fog, fatigue, depression, and host of other health issues - The problem is that your thyroid is most likely not the cause of your current problems... Tune into today's #CabralConcept 369 to find out how it's the adrena...

As the saying goes. "One's Man's Food Is Another Man's Poison..." This is why there is NO one diet for every human. Our physiological requirements force us to eat some carbohydrates, protein, and fats, but the type of foods vary widely based on the individual... On today's #CabralConcept 368 I share with you one specific type of food that is typically considered healthy, but can cause a host of in...

Even as technology improves and everything in life seems to be becoming automated or simplified one ancient truth still holds true... And that's the fact that we can never escape our day-to-day actions. It is these actions that accumulate and eventually tell the tale of who we are... Tune into today's #CabralConcept 367 for more insights on how to achieve the life you've always wanted through the...

I hope you enjoyed yesterday's first round of #HouseCalls and now we're back with 4 more of your questions today! Enjoy the Q&A and all the tips added along the way - Let's get started: Anonymous: Hi Stephen, how do you go about getting rid of mold based issues and what if you constantly live in a mold based environment? P.s. catching up on all the great podcasts noticed you changed the intro musi...

  It's already the weekend and that means we'll be reviewing the questions we've gotten over the past few weeks and helping our community get the answers they're searching for... So let's get right into it and answer the first 4 questions on the Cabral HouseCall! Tony: Hi Stephen, what do you recommend for ? Have read that bioidentical aldosterone drops (although not sure where to purchase) are go...

Green juices and powders are one of the most popular nutritional supplements on the market right now and for a very good reason... They pack 2-3 servings of fruit & vegetables plus all the vitamins, minerals, antioxidants and phytonutrients that come along with them! This makes them an excellent addition to most people's supplement cabinet and a potential life saver when it comes to reducing infla...

Long fasts, short fasts, intermittent fasts, and fasting of all types seems to be all the rage right now, but how does that effect your actual energy output? And, even if you feel great while fasting, what is that doing at a deeper level to your autonomic nervous system and adrenal function?  Tune into today's #CabralConcept 363 for the pros and cons of working out while fasting, as well as a deep...

Wouldn't it be nice if the advertising and marketing we're constantly bombarded with actually shared the truth about health, wellness, weight loss and the connection to the foods we eat? The sad reality is that we're only shown ads that will entice us to purchase the cheapest, most processed foods at the lowest possible price... And along with all this daily brainwashing by big corporations we get...