The Cabral Concept

I'm excited to bring you another #FridayRevkew where I'll be answering your questions on the most popular topics that have come up throughout the week! One of those questions is if it's too late to get the flu shot and whether it's even a good idea... I'll also share what to do if you end up getting a cold or flu this year and how to boost your immune system naturally! Plus, I'll share a brand new...

Somwtimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and release some stress... Because of this I make sure to add one "fun workout" per week where I break it down into 3 parts, which also makes the time fly by! And even if your someone that loves working out and looks forward to every workout, I have no doubt you'll see great res...

Did you know that it's only been over the past 100 years or so that we've followed what we now consider to be a "normal" breakfast, lunch, and dinner? Somehow, we've been corrupted by corporate marketing agendas to get us to eat a certain way in order to over consume certain foods that they mass produce... The problem is that this style of eating is making us sick one bite at a time and since the...

Hopefully by now we all realize hypey, quick-fix approaches in life rarely ever produce the long-term results we're looking for... However, what has always stood the test of time are ancient healing principles for both mind and body that when followed help to rebalance your entire being... And, I believe the only reason they're not being followed is because there's too much "mystery" or confusion...

It's partly media driven and partly the society we've grown up in, but our conditioning has been so warped that we come to expect immediate results... And when we don't get results that week or maybe even the same day, we throw in the towel and give up on the plan we felt was going to get us the results we were searching for... The problem is that this type of thinking keeps us stuck in the prover...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…  Let's get started! Alexis : Hi Dr Cabral, I am slowly working my way through your podcast and have to say that they are life changing. They have actually replaced my music while I work out.  I learn so much each...

Welcome back to our weekend Cabral HouseCall shows!  This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!  Check out today's questions: Marina : Dr. Cabral & Team, before I start I'd just like to thank you for everything you do! You are such an incredible human being and you have inspired me to pursue my education in the medical...

Welcome back to our #FridayReview where I share the best of the week in terms of all things wellness, weight loss, anti-aging, and healthy living! This week, I'll review the pile of books I read over New Year's, as well as what I'm currently studying more of and what I'm moving on from... Today I'm also going to reveal some disturbing trends going on in the reporting of "scientific studies" that s...

I got my start in the health field by working in gyms and "cutting my teeth" by helping clients transform their bodies through exercise... However, what I quickly realized was that there wasn't a one-size-fits-all approach that I could use to template workouts no matter who walked through the door... This discovery then led me to be able to look at and treat each client as an individual that neede...

Losing weight has so much more to do than calories in versus calories out... Sure, in the short-term you can lose weight by depriving your body of fuel through food, but in the long term you want to be able to lose weight without damaging your metabolism... The reason I mention this is that I see too many people starving themselves of good quality nutrition and as a result their hormones begin to...

Although I love the Holidays, what I don't always enjoy is the dramatic amount of sugary foods at every turn... And although a treat every once and awhile is no big deal for most, the daily sugar intake many people unknowingly consume is literally dangerous... This is why beginning with awareness is the key to overcoming the health, weight gain, wellness, and aging issues associated with increased...

The majority of people use the New Year to give themselves a fresh start and with that often times comes some form of goal setting... While I'm a huge proponent of setting goals I often see people in my practice get overwhelmed as to where to start and how many goals to set... And since the New Year should be a fun and exciting time (rather than one of anxiety) it's important to stay focused on wh...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…  Let's get started! Cristi : Dear Dr. Cabral, I am a fairly new listener to your program, and I have been slowly catching up on all of your past episodes as they are both fascinating and helpful. I am in my early...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alex : Hi Dr. Cabral, First of all, I find your knowledge and willingness to share said knowledge so refreshing. Simply put, what you say makes sense. My question is about your Candida protocol. I'...

It's always fun to look back at 2017 and see what big take-aways we can learn from (some good and some not so good)... I'm a big believer in being open to making as many mistakes you'd like along the way to achieving your goals as long as you don't make the same one's twice... So on today's #CabralConcept 693 I wan't to look back over the past 12 months and share with you the top tips from 2017 -...

Most people get bored of doing cardio really quickly... After all, there's only so far you can run or bike, and in the Winter this becomes even more complicated since most of your cardio will need to be done indoors... But, what if I told you there was another form of cardio that could get you the same benefits, if not more? This is why I call it the forgotten form of cardio and on today's #Cabral...

Have you ever struggled with over-eating because you just can't seem to figure out the right meals to keep you full long enough? On today's show I want to share with you why there are certain foods found in nature that have been proven to keep us fuller longer - which means no more snacking throughout the day (and night)! Tune into today's #CabralConcept 691 to find out the 5 foods that naturally...

There's so much talk about Keto diets and how it's the new wave, or the future of eating, but how do you know if you're really following the plan? After all, most people really aren't eating a Keto diet - They're actually on a low carb plan that they've mistaken as Keto...  Tune into today's #CabralConcept 690 to discover the BIG difference between Keto and low carb diets and how to know which one...

Have you ever felt lost in life? Not really knowing if you're on the correct path or not? Or, maybe even trying to come to grips with who you really are as a person and what you want out of life? These are normal questions that most of struggle with at one point or another, yet no one cares to admit to them publicly... The problem is that until we really work through these questions, concerns, and...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Donna : Dear Dr. Cabral, Over a year ago I was experiencing mild to strong feelings of weak sensations equally in my arms and legs. After many medical tests I found a Palmer Specific Chiropracto...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kim : Hi Dr. Cabral - I was diagnosed with Hypothyroidism at the age of 47, and have been taking Armour Thyroid medication for approximately 10 years. My levels go up and down and are checked every...

I believe there's no point in getting overly fearful of all the environmental pollutants around us, but that doesn't mean we shouldn't be taking measures to protect ourselves… Today, I want to share with you 8 health issues that can be directly attributed to pollutants and what you can do about combating them… I also want to review the top cancer causing cookware materials (what to stay away from)...

Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ever think about... Our energy (cortisol) is intricately tied with the rising of the run and our sleeping hormone (melatonin) is secreted with the setting sun... This is just one example of ancient Ayurvedic Medicine that is now being proven with modern science... For more details on how to effortlessly...

Often times we talk about how someone just needs to exercise more and eat less to lose weight, but what happens when that doesn't work... Do they just do more of that same thing? Or do they need to look elsewhere for their weight loss or slow metabolism dysfunction?  As a Functional Medicine practitioner I can tell you first hand that there are specific reasons why someone may have a slow metaboli...

Before posting on this specific topic, I decided to see what others may be reading on "Dr. Google" for this exact question... So I typed in, " should I snack before bed ," and what I found for answers literally shocked me... It was some of the worst advice I'd ever seen, which is why I can see why so many people are confused as to what they should be doing in terms of their health and nutrition......