The Cabral Concept

I can't wait to dive into today's #FridayReview where I'll be bringing you the best of this past week in all things wellness, weight loss & anti-aging! Fist off, I'm going to share with you the new deceptive BP guidelines, which has dramatically ramped up the amount of people being medicated for "high" blood pressure... Next up, I want to review a clinical study on which diet has worked best in te...

Every year I enjoy seeing what the projections are based on current growth of certain trends within the health & fitness industry... It always amazes me how specific group classes start to catch fire and go on to become the next "hot workout..." This year seems to be no different with some areas trending into wearable technologies, online class options, and even "braining training..." Tune into to...

Although I'm an advocate of food sensitivity testing, food reactions can go so much deeper than immune cell testing could ever find... What I mean by that is you could be reacting to histamines, bacterial overgrowth, fatty acids, purines, nightshades, fermentation, lectins, or any number of other natural food elements... This is why with my "most sensitive" private clients, I use a "Rotation Diet....

This has been a popular question as of late: "How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?" Believe it or not, the answer is a lot easier than it may seem... The reason for this is that you don't have to be perfect in order to keep your results coming, as well as maintain what you achieved on your detox... What you need to do is simpl...

One of the best ways to manifest the life you want is to begin to develop new habits... The reason I say this is because it is not one major action in life that pushes you towards your goals or potential, but rather thousands of seemingly small decisions along the way... My goal for you is to begin to make a few small tweaks that over time will literally revolutionize your life... I can almost gua...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…  Let's get started! Karin : Hi Dr Cabral, I heard your podcast with Melissa Ambrosini and have since been obsessed with your podcast. You have given me some hope. My issue is ... acne. And I know you see it a lot...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lynn : I am about to begin your 21 day detox on Saturday and hoping it will cure me of my cravings, binge eating, weight gain, inflammation, hormonal acne, etc. I am worried that cheat meals after...

It always amazes me as I write my #FridayReview IG post how quickly the weeks fly by! On today's show I want to explain the results from a $10 Million Military Special Ops study on ketone drinks and how they may (or may not) boost performance... Also, I've wanted to review this whole food healthy fat for some time, which is often referred to as "Golden Fat." And finally, I can't wait to share with...

I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at the gym, or at home, you can use just one piece of inexpensive (and fun) equipment and get in a great workout... And, best of all you can customize this exercise circuit to be either 5-minutes (1 round) or 25-minutes (3 rounds) based on your time frame and skill level... Tune into t...

"Inflammaging" is now a widely accepted term in both the conventional medicine and natural health world... It essentially is a catch-all term for all the symptoms associated with aging that relate to an increase in inflammation throughout the body and brain... The problem is that all this inflammation has a root cause, but unfortunately in conventional medicine they only treat the symptoms associa...

As we're exploring the topic of brain based diseases and how they ultimately end up as Alzheimer's or dementia, it's important to understand this: All brain based health issues can be treated, halted, and often reversed the same way other bodily health issues can be... What it takes is uncovering the underlying root causes causing the inflammatory response and then eliminating or rebalancing them....

The more the years pass by the more I realize that getting ahead in any aspect of your life has to do with a focused mindset... And in most cases, it's not usually what you add into your life that sets you up for success, but rather what you take away... This "addition by subtraction" philosophy actually allows you the brain space to then for the very first time see clearly enough what needs to be...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!  Jessica : Good Afternoon, I heard Dr. Cabral speak on Melissa Ambrosini's podcast earlier today, and I was blown away with his interview. I'm a 34 year old female who lives in Georgia, and I'm...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carol : Hi Dr Cabral! I want to start out by saying I absolutely love and very much appreciate the valuable content of your podcast. I started listening about 9 months or so ago when I was searchin...

We're already back with another #FridayReview and I'm excited to share with you the "best of the best" from this past week! Our 1st topic covers the hidden truth behind conventionally sprayed fruits & vegetables and how they are causing cancer at alarming rates in both children and adults... Next up, we'll talk about our Australian based community and all the wellness, weight loss, anti-aging and...

For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at the exclusion (or detriment) or not including some cardiovascular based work... The truth is that there is most definitely a place for both of them and by totally removing aerobic based work from your workout program you are missing out on a massive set of...

For the past 2 months I've been having the freshest cold-pressed juice delivered to my house each and every month... To my knowledge, this is the only company delivering low-sugar, organic-only, vegetable based juices that come directly to your door... I love the convenience of this service and the fact that for one day per month, I can give my digestive system a rest and do a "Juice Ritual Day......

One of the most overlooked aspects of total body wellness is the health and state of your teeth and gums... Every system of your body from fighting cancer to inflammation to regulating hormones is affected when you oral health is suffering from built up bacteria, inflammation, or infections... This is why it's critical to have a proven (but simple) step-by-step routine in order to care for your mo...

I'm excited to introduce you to Dave Ruel, who is one of the leading coaches on helping entrepreneurs and those seeking life-balance to finally live the life they've been searching for... Dave and I met about 6 months while speaking at an event and we immediately bonded over our passion for helping people to create structure in their life by following simple sets of of systems designed to create f...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!  I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Christa : Hi Dr Cabral, Thank you for this great podcast. I've been listening to daily since I heard you on another podcast about a month ago. I am 42 years old. 5' 7" 130 lb small boned typica...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cassidy : Hi Dr. Cabral, I'm not sure whether you deal much in feminine health, but I always enjoy listening to your house calls and thought you may be able to help. I'm an overall healthy woman in...

Welcome back to this week's #FridayReview where I'll be sharing with you the "best of the week" on all things wellness, weight loss, and anti-aging! The first topic we're covering today is something called an artesian aquifer, which provides the purest & highest quality (and most delicious) water in the world... I also wanted to provide you with a flu remedy follow up on how to recover and prevent...

Gone are the days where I take the information I was taught in school and in my textbooks at face value... Granted, most of it is sound advice, but some of it needs to be tested in the real world to see if the research holds up outside of controlled clinical or lab studies... I applied this same questioning methodology to the long held belief that working your abs will hurt your lower back... Tune...

One topic that most people shy away from speaking about is anything that pertains to their bowel movements... The problem is that neglecting your gut health can lead to devastating wellness and weight issues in the future... That's why on today's #CabralConcept 733 I want to share with you how better bowel movements can lead to a flatter, happier & healthier tummy! - - - Show Notes & Resources: ht...

Our understanding of brain based dis-eases has come a long way over the past few years... We now know the 14 risk factors for getting dementia or Alzheimer's and because of that knowledge we can now act upon it to lessen or even prevent these brain based health issues... My goal on today's #CabralConcept 732 is to teach you the 5 proven ways to detect and eliminate the root causes of imbalanced br...