The C3Method Podcast

Do you struggle with always expecting the best from yourself even when you don't have your best to give?  If you struggle with setting healthy self-expectations today's podcast will help!  I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!

Want to contest prep like a pro?  In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and drug-tested Pro cards!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Want to learn how to train for both strength and endurance?  And how to do so without feeling the common aches and pains that most athletes face?  Listen in to learn more! 

Are you constantly setting goals, falling short, and then quitting?  Do you get frustrated when you make a mistake?  In today's podcast we discuss how to create goals that ensure progress ALONG with ensuring long-term success!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

How fast can you gain or lose fat?  How fast can you gain or lose muscle?  In today's podcast we discuss the rate of change for fat and muscle along with my best recommendation for testing and tracking body composition!

Can a diet that is over 40% protein be effective for fat loss while maintaining muscle mass AND still provide enough energy for proper training intensity and daily energy?  In today's podcast we explore this diet structure explaining the rationale and application.

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

If you're struggling in ANY WAY related to nutrition, tracking your calories WILL HELP!!!  In today's podcast we discuss 5 reasons why AND HOW tracking calories can help!

How is it possible???  How can eating MORE help you LOSE body fat?  Find out in today's podcast!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

How low do you need to go?  If you're wondering what is the right calorie deficit, or, how to manage calorie deficits for weight loss, today's podcast can help!  In today's podcast I discuss how I am personally managing my daily and weekly calorie deficit in order to reach my weight loss goal!

Do you wonder which diet is better?  Fasting or Low Carb?  If so, today's podcast can help!  In today's podcast I explain how these two diet strategies relate to the goal of wanting a lean physique with optimal performance!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Are you interested in testing your body fat percentage?  Or how much lean muscle mass you have?  If you've considered body composition testing today's podcast can help!  I discuss the pros & cons of common body composition testing methods and explain how to interpret the results of a Dexa Scan!

"What advice would you give to the 20 year old Rob?" is what a client recently asked me!  I answer this question in today's podcast!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Want to increase your strength in Squat, Bench, and Deadlift?  And, wanting to do so in the quickest way possible?  You're in luck!  In today's podcast I discuss the best strength accessories that you're likely not doing... yet... that can help boost your strength in a significant way!

Have you heard of a "refeed" when dieting?  Wondering what that is, why people do it, and if you should do it?  In today's podcast I teach the answers to what, why, and who when it comes to diet refeeds!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

In today's podcast I discuss the negative impact menopause has on body composition and fat loss.  I provide tips on how we can mitigate the negative impact as well as how we can address cellulite.  Lots of helpful information!!!

If you've been eating less with the intent to lose body fat, but your daily energy has crashed, your mood is in the dumps, and food cravings are taking over your life... what do you do?  In today's podcast I discuss what to do when eating less is no longer an option, but, you still have body fat to lose!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs that DON'T actually need them!  And in many cases the negative side effects, the dark side of GLP-1 use, is causing more harm than good.  We explore the dark side of GLP-1 use in today's podcast!