The C3Method Podcast

Can you lose fat and build muscle like the Pros?  With today's podcast insights... yes you can!!!  In today's podcast I discuss advanced techniques for caloric cycling, food timing, and macronutrient selection!

When should you peak your carbohydrate intake?  That depends!!!  Is your goal aesthetics or performance?  Does that matter?  If so, why?  We answer all of these questions in today's podcast!

How do the best in the world get to be "the best in the world"?  In today's podcast we cover what the top 1% in aesthetics, strength, endurance, and sport performance do in order to be their best!

Want to know what the best foods are for your goal?  Whether your goal is fat loss, muscle growth, strength, performance, health or otherwise there ARE specific foods that are BEST for that goal!!!  Listen to today's podcast to find out what those foods are!

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!

Does when you eat matter?  In today's podcast I discuss the impact of meal timing on both body composition and performance and how we can better manage our meal timing even with busy, inconsistent schedules!

Which of these peptides are best for you?  What's the difference between these peptides?  We cover these questions along with tips for how you can ensure the best experience and sustained results.

What's the best way to structure your nutrition to maximize your performance?  Hopefully you think that's a great question... because that's what I cover in today's podcast!!!  We cover both what AND when of proper nutrition for peak performance!

Can you lose weight and still get stronger?  Absolutely!!!  In today's podcast we cover tips for sleep, hydration, training, and macronutrient structure that can help you actually get stronger while you lose weight!

If you want your diet to improve your appearance, knowing how what you eat impacts how you look is a must!  In today's podcast I discuss aesthetic nutrition; the impact each macronutrient has on our appearance!

How do you know if the advice you're considering is correct for you?  In today's podcast I discuss the difference between health, performance, and aesthetic nutrition, and how to know if the advice you're considering matches your needs!

If you struggle with perfectionism, today's podcast WILL HELP!!!  I take you step-by-step through our POP Chart process that we go through with all of our new clients!

If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!

If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help!  We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!

Even if your goal is fat loss... eating ENOUGH is necessary!  In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!

How do you think about the way you think?  Your thoughts influence your actions, if you want to create a new set of habits you need to start by addressing your old way of thinking!  In today's podcast Meredith Wittman and I discuss the mindset of change and how we can shift from "the old" to the new!

If you're worried that having a low social media presence will slow the growth of your business, today's episode is for you!  We share 5 ways you can generate new clients without using social media!

If two people are driving to the same destination, but starting from two different places, would they follow the same directions?  Of course not!  But MANY people make this mistake when approaching their fitness goals!!!  Listen to today's podcast to learn how you can avoid this mistake!

How can you earn the money you need without burning out?  In today's podcast we discuss how to create a business model that balances income AND energy so you can enjoy what you do without burning out.

Do you struggle with hunger but don't want to ruin your diet?  In today's podcast we share a tip that helps you manage your hunger so you can stick with your meals without feeling miserable!  Listen in to learn how!

Do you want to be an online personal trainer but you're not sure if you'll be able to make enough money for it to be a sustainable full-time job? If so, today's podcast can help!

Are there specific foods that are "best" at helping us achieve the results we want?  Are diets with specific food meal plans the best option?  Or, are they setting us up for failure?!  Learn more in today's podcast!

Not only is open food choice helpful for fat loss... it's necessary!!!  If you want great results AND to keep those results, "eating what you want" is a must!  Find out why in today's podcast!

If you use beauty products to improve your skin health, you're working on skincare from the "outside in". In today's podcast we discuss how your nutrition impacts your skin health from the "inside out"! If you want to maximize your skin health make sure you're focusing on both!!!

Are you working hard towards your goal but struggling to see the progress you expect?  If so, in today's podcast, we discuss a hidden reason why most people fail to reach their goals and how YOU can overcome it!!!