The Butterfly Event

Feeling stuck in your personal growth journey? Imagine transforming your life, one small habit at a time! In this video, I’m sharing 10 game-changing habits that can help you create lasting change and build a mindset for success. Whether you're looking to enhance your physical, mental, or emotional well-being, these habits are designed to boost your growth, motivation, and happiness. Welcome to th...

Are you tired of feeling stuck despite talking about your trauma over and over? It’s time to explore the powerful integration of mind and body through somatic psychology. In this episode of the Butterfly Event Podcast, I take you through the transformative journey of somatic psychology and how it can create lasting healing and emotional resilience. 👉 In this video, you’ll discover: ⬇️ What is Som...

Your body isn’t broken; it’s holding on to unfinished survival energy. If you’ve ever been triggered by something as small as a sound, a smell, or a phrase and felt your heart race or your stomach twist, this episode is for you. Trauma isn’t “all in your head.” It lives in your nervous system until it’s released. In this powerful conversation, I break down Somatic Experiencing, a groundbreaking bo...

Are you ready to begin your healing journey? Trauma can leave deep scars, but the good news is that healing is possible, and it starts with small, meaningful steps. In today’s episode of the Butterfly Event Podcast, I share three powerful tips to help you start healing from trauma. 👉 In this video, you'll discover: ⬇️ How to regulate your nervous system: Learn simple tools like grounding, breathi...

Did you know that meditation can transform every aspect of your life? From enhancing your mental clarity and emotional well-being to boosting your physical health and spiritual connection, the benefits are endless! In this powerful episode of the Butterfly Event podcast, I break down the top meditation benefits that will inspire you to start your practice today. 💖 Key Benefits of Meditation: 📌 M...

Are You Struggling with Trauma? Here’s How You Can Heal Without Medication Trauma doesn’t just live in the mind; it resides in the body, too. In today’s episode of the Butterfly Vent podcast, I’m sharing 6 research-backed tips that will help you heal trauma without relying on medication. These strategies focus on reconnecting with your body, calming your nervous system, and ultimately reclaiming c...

Protecting Your Peace from Narcissistic Behavior | Healing from Toxic Relationships Are you constantly walking on eggshells around someone? Maybe they twist your words, make you feel guilty, or gaslight you into questioning your reality. This video dives deep into recognizing narcissistic behavior and how it impacts your emotional and nervous system. If you've been trapped in a cycle of confusion,...

Do you struggle with self-doubt, stress, or burnout? Imagine if you could rewire your brain to be your personal coach, supportive, motivational, and empowering. In this video, I’ll reveal the science-backed secrets that helped me transform my energy, focus, and confidence by shifting my inner dialogue. For years, I was my own worst critic, thinking harsh self-talk would push me to succeed faster....

Are you overwhelmed by anxiety? Your brain is trying to protect you, but it may feel like it’s spiraling out of control. Anxiety is not your fault; it’s your brain’s survival mechanism. In this video, I share three neuroscience-backed tools that can help you regain control over your anxiety, calm your nervous system, and shift from chaos to calm in just minutes. 👉 What You’ll Learn in This Video:...

Have you ever felt emotionally numb, like you're just going through the motions but not truly present in your life? Or maybe you've found yourself shutting down in an argument, feeling disconnected from those you love? If so, you're not alone. Emotional detachment is a protective mechanism often triggered by trauma, chronic stress, or emotional neglect. But here’s the good news: you can heal and s...

Healing Anxious Attachment: Embrace Your Inner Butterfly Do you overanalyze texts or feel rejected when someone pulls away, even briefly? Are you constantly seeking reassurance in relationships, fearing abandonment, or feeling like you love more than the other person? If so, you may have an anxious attachment style, and you're not alone. This video dives deep into the root causes of anxious attach...

Are you trapped in a never-ending cycle of stress and physical pain? The connection between emotional tension and chronic pain is often overlooked, but it could be the key to unlocking your healing. Hi, my name is Heather Hewett, and I am a naturopath and clinical nutritionist. In this video, I explain how stress can manifest as physical pain and what you can do to break the cycle today. If you’ve...

Ready to Let Go of Trauma and Reclaim Your Life? Hi, my name is Heather Hewett, and I am a certified naturopath, clinical nutritionist, and trauma therapist. shares seven practical strategies to help you release the stored trauma that’s keeping you stuck. Trauma isn’t just in your head; it’s in your body, stored in your nervous system. The goal isn’t to forget what happened, but to free yourself f...

Are you feeling stuck in old patterns, struggling with emotions that don't make sense? Maybe you're wondering why certain triggers affect you so deeply or why you can’t shake off that inner critic. Here's the thing: you're not broken. You’re carrying an inner child that still needs to be seen and understood. Hi, my name is Heather Hewett. I am a certified naturopath, clinical nutritionist, and som...

Feeling overwhelmed by your healing journey? Wondering how to manage resistance and find safety in the shift? In today's video, I’m breaking down exactly how to regulate your nervous system and transform fear into breakthrough moments. If you've ever felt like quitting when things get tough, this video is for you! Hi, I’m Heather Hewett, a naturopath and clinical nutritionist specializing in emoti...

Emotions can sometimes feel like they're controlling us, but what if we could flip the script? Instead of reacting to our triggers with fear or frustration, we can respond with curiosity and compassion. In this transformative video, I show you how to use your emotional triggers as stepping stones to healing and self-growth. If you’ve ever been overwhelmed by a sudden emotional reaction, you’re not...

Discover the Hidden Link Between Food & Emotional Health | Butterfly Event Podcast Feeling anxious, overwhelmed, or emotionally drained despite doing everything right? What if the key to your emotional well-being was directly tied to what’s on your plate? In this eye-opening episode of the Butterfly Event Podcast, I dive deep into the powerful connection between your food choices and mental health...

Ever feel stuck on your healing journey or wonder why you can’t stick with change? The key to staying on track might just be simpler than you think: it's your WHY. In this powerful episode of the Butterfly Event Podcast, I dive deep into the neuroscience behind staying grounded during challenging times. By understanding and anchoring to your true north, you'll not only rewire your brain but also b...

Stop Faking Positivity – The Key to Real Empowerment & Healing Ever feel like positive affirmations just aren't working for you? You’re not alone. In this video, we delve into why affirmations can fail and how to truly transform your mindset, beginning with self-compassion and embracing the truth. Discover the real work behind shifting disempowering beliefs and embrace your authentic self, without...

Are you constantly feeling misunderstood or stuck in the same relationship patterns? It could be due to low emotional awareness, and this hidden issue might be quietly sabotaging your relationships. In this powerful video, I dive deep into the importance of emotional awareness, especially for those who are neurodivergent, highly sensitive, or recovering from trauma. I share life-changing insights...

Unlock the Secret to Calm Confidence: How to Boost Your Vagus Nerve & Improve Mood Naturally! Are you feeling constantly stressed, anxious, or low on energy? What if a single nerve in your body could be the key to unlocking calmness, confidence, and emotional resilience? Welcome to today's deep dive into the Vagus Nerve, the body's built-in mood regulator. In this video, you'll learn five science-...

The #1 Emotional Intelligence Practice That Can Change Your Life in Minutes What if the secret to lasting peace, deeper relationships, and handling stress wasn’t IQ… but emotional intelligence? In this powerful video, I guide you through three proven practices to help you build emotional intelligence and reconnect with your nervous system, especially if you’re highly sensitive, neurodivergent, or...

Unlock Unshakable Resilience with 5 Simple Daily Rituals for Stress Relief | Nervous System Regulation Tips Are you constantly feeling frazzled, burned out, or mentally exhausted? It’s time to flip the switch and reset your nervous system with science-backed practices designed to promote focus, relaxation, and deep resilience. In this video, Hi, my name is Heather Hewett, and I am a naturopath and...

Embrace Your Neurodivergence: A Holistic Healing Journey Have you ever felt like your brain just doesn’t work the way others expect it to? Overwhelmed, too sensitive, or constantly burned out despite your best efforts? You're not broken; it's the way the world misunderstands you. In today's episode of the Butterfly Event Podcast, we explore a holistic approach to neurodivergence, offering tools an...

In this powerful episode of the Butterfly Event Podcast, I take you on a journey through your brain’s emotional regulation system and how you can rewire it for greater resilience and peace. Whether you're struggling with panic, stress, or emotional instability, the answer may lie within your brain’s wiring. This episode explores the relationship between the amygdala and hippocampus and how you can...