The Butterfly Event

Stop Judging Yourself: Embrace Your True Self & Break Free from External Judgment We all know we shouldn’t care about what others think, but the truth is, most of us still do. In today’s episode of the Butterfly Event Podcast, I dive deep into the root cause of why we care so much about others' opinions and how we can confront the internal self-judgment that holds us back. If you’re constantly sec...

You feel stuck, anxious, or disconnected, and traditional talk therapy hasn't fully helped? This episode of the Butterfly Event podcast reveals a powerful truth: your body holds trauma, not just your mind. Discover why unexplained chronic pain, fatigue, or anxiety might be your body's way of remembering past overwhelm, and how true healing begins by reconnecting with your physical self. My name is...

How to Thrive as a Highly Sensitive or Neurodivergent Person | 5 Powerful Hacks for Emotional Regulation Welcome to the Butterfly Event! In today's video, I share essential hacks for highly sensitive and neurodivergent individuals, offering practical tools to manage overwhelming emotions, reduce stress, and improve overall well-being. 👉In this video, you will learn: ⬇️Sensory Anchoring: Find grou...

Feeling overwhelmed, anxious, or stressed? This simple technique can help you reset your nervous system anytime, anywhere, without any special equipment or cost. Whether you're stuck in anxious thoughts, preparing for a stressful conversation, or simply feeling weird for no reason, this practice can help you regain calm in just a few minutes. In this video, you'll learn about a scientifically-back...

Are you ready to transform your life? In this video, I dive into the power of creative visualization and how it can help you align your mind and emotions with your goals. Learn how athletes, CEOs, and personal development experts use this simple but powerful technique to stay motivated, overcome self-doubt, and achieve their desired outcomes. 👉What You'll Learn: ✅The science behind creative visu...

Did you know that just 30 minutes of music a day can reduce anxiety levels by up to 65%? That’s more effective than some medications and completely natural. In this video, we delve into how music transcends entertainment and becomes a powerful tool for emotional healing and mental well-being. ⬇️What You’ll Learn in This Video: ✅How music affects the brain, nervous system & emotions ✅Real stories...

How to Stop Obsessing Over Food | 5 Mindful Steps to Food Freedom | Heather Hewett Struggling with food obsession? You're not alone. My name is Heather Hewett, and I am a double board-certified naturopath and clinical nutritionist. I share 5 science-backed, compassion-centered tips to help you stop obsessing over food and find peace with your body. 👉Learn how to: ✅Stop labeling food as “good” or...

Welcome to today's episode of The Butterfly Event! My name is Heather Hewett, and today I dive into how micro habits, tiny, sustainable actions, can dramatically improve your mental health and help you overcome feelings of depression and overwhelm. We all know how overwhelming life can feel when you're struggling, but I share how small, consistent actions can shift your mood and motivation without...

Ever get so angry or upset that you regret your reaction? You might be reacting to something deeper than what's actually happening in the moment. My name is Heather Hewett. I am a certified somatic trauma therapy coach who explains emotional triggers, what they are, why they happen, and how they’re often connected to past wounds or trauma. ✅Key Takeaways: 🟢Why your emotional reactions might not...

Trauma is often stored in our bodies, not just our minds, affecting our nervous system, memory, sleep, digestion, and emotional connections. While traditional therapies like talk therapy and medication work for many, they aren’t always enough. I am Heather Hewett, a certified trauma therapy coach, clinical nutritionist, and naturopath, who explores how aromatherapy, a natural, holistic practice, c...

Have you ever struggled to express your feelings, even to someone you trust? You're not alone. In today's video, I dive deep into emotional barriers that can prevent authentic communication, such as fear, shame, anxiety, and neurodivergence. Learn why these invisible barriers and how they shape our relationships, and discover practical steps to overcome them. ↘️In this video, you'll learn: ✅What...

Building Emotional Resilience Through Exercise | Transform Your Mind & Body Welcome back to the channel! In today's fast-paced world, juggling deadlines, responsibilities, and constant stress can take a toll on our mental and emotional well-being. But did you know that exercise isn’t just for building muscles, it's a powerful tool for building emotional resilience too? In this video, I dive deep i...

In today's unpredictable world, emotional resilience is more important than ever. In this video, we dive into how you can build resilience, the ability to bounce back and even bounce forward from life’s toughest challenges. Whether it’s stress, failure, or trauma, resilience empowers you to not just survive, but thrive. Emotional resilience isn’t something you either have or don’t; it’s a skill yo...

Are you ready to take control of your thoughts and transform your mindset? In this life-changing video, Heather reveals how she overcame decades of negative thinking using neuroplasticity and a simple three-step mental reset. Negative thoughts don’t define you; your ability to challenge and reframe them does! 👉Key Takeaways from the Video: ↘️The Impact of Negative Thinking: Understand how negativ...

Is Your Brain Making You Fat? The Truth About Cortisol & Stress Are you constantly stressed, emotionally drained, or struggling with stubborn weight gain, no matter what you try? This powerful episode reveals the hidden link between cortisol (the stress hormone) and your brain’s impact on weight, emotions, and mental well-being. Chronic stress doesn't just affect your mood; it triggers emotional e...

Transform Your Life With Somatic Practices TBE Episode 15 | Unlock Your Body's Wisdom Welcome to The Butterfly Event Podcast! In this enlightening episode, Transform Your Life With Somatic Practices, we delve into the transformative power of somatic practices and how they can help you heal, grow, and unlock your body’s wisdom. Whether you’re new to somatics or already exploring this powerful tool,...

In this episode of The Butterfly Event podcast, I share my personal journey of discovering 10 effective methods for healing anxiety. From mindfulness and meditation to essential oils and exercise, I’ve tested a variety of techniques to see what truly helps. If you’re struggling with anxiety, this episode might resonate with you, and I’m excited to walk you through the methods that worked for me!...

The Butterfly Event - Episode 13: Building Emotional Resilience as a Highly Sensitive Neurodivergent** In this enlightening episode of The Butterfly Event, I dive deep into the unique challenges and strengths of being a highly sensitive neurodivergent individual. Join me as we explore the concept of emotional resilience and how it can empower you to navigate the complexities of daily life with con...

Welcome to Episode 12 of The Butterfly Event Podcast! In today’s episode, we dive into the science of burnout and how it affects us mentally, emotionally, and physically. Hosted by Heather, a double board-certified naturopath and clinical nutritionist, we break down what burnout truly is, its symptoms, and most importantly, how you can regain control and find balance in your hectic life. Burnout i...

In this enlightening episode of the Brain Series, I dive deep into the complex interplay between depression, dorsal vagal shutdown, and motivation. Join us as I explore the science behind these emotional states and how they can leave us feeling immobilized and overwhelmed. I will discuss practical strategies to reignite your motivation and break free from the cycle of feeling stuck. Featuring expe...

In this enlightening episode of the Butterfly Event Podcast, "Breaking the Ice," we delve deep into the fascinating world of the human nervous system, specifically exploring the concepts of functional freeze and shutdown. Have you ever felt mentally and physically immobilized in stressful situations, paralyzed by anxiety or overwhelming emotions? You're not alone. Many experience these responses a...

In this inspiring episode, we sit down with Shae Williams, a certified Health & Life Coach who specializes in habit and behavior change. With her unique approach as a Root-Cause-Trauma-Informed Coach, Shae emphasizes the importance of nervous system health and holistic well-being. Join us as we explore her passion for helping individuals break free from the limitations that have held them back for...

Welcome to "Embracing Neurodiversity with Tayler Cline," the podcast where we dive deep into the vibrant world of neurodiversity and empower you to live your most authentic life! Join Martha and me as we interview certified life coach, Tayler Cline, on this transformative journey as she passionately advocates for individuals with ADHD and explores the nuances of living with a different kind of min...

Join Martha and me in this enlightening episode of The Butterfly Event, we dive deep into the inspiring world of holistic health with Dr. Laura Ricci, a remarkable Doctor of Physical Therapy and Health and Wellness Coach. Specializing in Women’s Health and Pelvic Floor Rehabilitation, Dr. Ricci empowers women to reclaim their health and vitality through education and support. In this episode, you'...

Welcome back to our enlightening journey through the realm of Emotional Intelligence! In Episode 6, we dive deep into the second pillar: self-regulation. Join us as we explore what self-regulation really means and the vital role it plays in shaping our emotional well-being and interpersonal relationships. This week, we’ll unravel the complexities of controlling our emotions and behaviors—an essent...