the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Send us Fan Mail Have a teen? Know a teen? Were you ever a teen? In today's episode, we talk all about raising, educating, and struggling with children and teens and how most of it comes down to us and our own childhoods. One of the biggest challenges youth are faced with today is an overwhelming amount of anxiety and perfectionism-  whether it's pressure from home, school, peers, societ...

Send us Fan Mail You asked, we answered! Maintenance is probably THE HARDEST phase for many people to be in, taking the pursuit of weight loss off the table and focusing away from the scale can be paralyzing.  In this q+a we answer over 25 of your questions- relevant to EVERYONE who's been in maintenance, attempting to reverse, and hearing about it even for the first time. A few questions we...

Send us Fan Mail Did you know that strength training is your best protection against holiday fat gain? Did you also know that that is the least interesting or sexy thing about it? Did you know that the process of getting physically stronger can also make you mentally stronger--it’s a GUARANTEED confidence builder. Can you have a healthy body without a healthy mind? And would you even want that? Jo...

Send us Fan Mail This week we’re talking about the condition of conditional self acceptance with our just Sarah Tierney a.k.a. @thechubbycrossfitter  Many of us actively avoid self acceptance thinking it will drain their motivation—when in reality it’s 10X fuel and where you find all the good feelings you want to feel!  Join us as we discuss how to drop the “I’ll feel more confident when ___” and...

Send us Fan Mail Have you ever hit rock bottom? Do you know what your negative self beliefs are? Our guest this week knows more than a thing or two about transformation--join us as we chat with Beth Feraco about: Hitting rock bottom and coming out on top. Getting out of the victim mentality. Shame and addiction. Tolerating vs reacting to your negative emotions. Our tendency to eat instead of feel....

Send us Fan Mail Our guest this week is THE Michaela North: Crossfit Games athlete, coach/ entrepreneur AND mother of 4! We had so many questions for Michaela--and we only got to a few!!  Join us as we discuss the balance motherhood and personal goals, finding your purpose, finding a coach and how selfishness can make you a more present parent, spouse and/ or friend!

Send us Fan Mail "I feel... fluffy"  seems to be the new seemingly less offensive way to say "I feel fat". Join us as we chat about the way physiological stress impacts how we feel and therefore how we experience everything from our physical bodies to our relationships. Because here's the truth: the fluffliness you feel calls up the unworthiness you thought losing weight w...

Send us Fan Mail There's no question society and women themselves put a lot of pressure on themselves to look a certain way--these days it's all about looking "lean and toned". But what does it really take to see a significant transformation?  Join us and our gorgeous guest Ocean Trail (@ocean.trail) as we discuss nutrition, body composition and the cost of getting lean. As an...

Send us Fan Mail Mikayla Coley of LYB Nutrition is all about loving your body, which is what we all want right? So why is it so hard to do--can't  you just decide to? What are the obstacles in your way? How do you get to a place of acceptance with your body? Join us as we discuss what's been pivotal for each of us in our efforts to love our bodies--as well as the most common stressful be...

Send us Fan Mail Have you ever thought, why do my favorite fitness pros get to eat so much and how can I? How do I know how many calories to eat? How do we calculate TDEE/metabolism? How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance? Doesn't building more muscle get me more calories? In this episode with Jordan Lips @jo...

Send us Fan Mail Our guest this week is boy genius Jordan Lips @jordanlipsfitness. His honest to the point brilliance obviously makes him one of favorites in the fitness space and we're thrilled to chat with him. In this episode: Get to know his fitness journey The difference between coaching men and women Men + body image- are they ever insecure Gym intimidation Machines in the gym- which on...

Send us Fan Mail Does your partner want you to lose weight? Have you ever wanted your partner to get in shape? Do other people's judgements get to you? Our guest this week is the FANTASTIC Natalie Clay (@natalieclaycoaching) - join us as we discuss the drama around dieting and fitness in our relationships whether that be your significant other, friends, mothers, mean girls...and of course you...

Send us Fan Mail Here's the truth: The scale fluctuates. for all kinds of reasons. YOU fluctuate. for all kinds of reasons. PERIOD. (and yes, both tend to fluctuate even more around your period) So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping into a roller coaster! Join us as we talk about the ins and outs (litera...

Send us Fan Mail In this episode, we talk all about macros! What are macros & why are they important. How they're calculated. How important are/aren't they with respect to your fitness/weight loss goals. How to adjust your numbers. Energy balance (why diets work and don't work) Reverse Dieting Maintenance How to evaluate progress How to be successful And more!

Send us Fan Mail In this episode we talk about our biggest insecurities, and how we have approached, and how we continue to approach them. We've found that more often than not, our perceived "flaws" are actually wounds and  it is through the practice of self-awareness that you can begin to question long-held beliefs about who you are and what you're capable of.

Send us Fan Mail In today's episode, we talk about our most asked question- what made you start your fitness journey? When did it all begin, emotional hurdles, ingrained beliefs about exercise, no expectations, how it evolved with macro counting, where we currently are at, and more! Find us on Instagram Heidi & Natalie @butteryourmacros Find us online www.butteryourmacros.com Find us on t...