Gabriel Rocha

THE BUSY ARMY FITNESS PODCAST

Health EN ↓ 66 episodes

Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms! Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: mission-fitness.sounder.fm

Author

Gabriel Rocha

Episodes

EP16: HOLIDAY HACKS TO NOT FALL OFF TRACK 24.11.2022 11:51

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/    Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com   Hosted on Acast. See acast.com/privacy for more information.

EP15: TRAVEL NURSE GAINED 10LBS OF LEAN MUSCLE & HAS MORE CONFIDENCE THAN EVER 21.11.2022 44:50

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/    Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.

EP13: YOU DIDN’T LOSE MOTIVATION, YOU JUST FORGOT YOUR “WHY” 17.11.2022 11:25

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/     Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com   Hosted on Acast. See acast.com/privacy for more information.

EP12: You’re so BUSY, that you forget about YOU 11.11.2022 7:46

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/      Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com  Hosted on Acast. See acast.com/privacy for more information.

EP11: WHAT A BUSY PERSON’S WORKOUT ROUTINE SHOULD LOOK LIKE, EXACTLY LIKE THIS! 08.11.2022 13:24

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP10: BUSY MOM LOSES 30LBS WHILE WORKING 12+ HOURS & WORKING HER MASTERS 07.11.2022 37:46

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP9: THE SECRET NO ONE TALKS ABOUT 03.11.2022 11:32

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP8: CARDIO BEFORE OR AFTER THE WEIGHTS TO LOSE FAT & BUILD LEAN MUSCLE? 01.11.2022 10:41

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP7: YOU HAVE 0 APPETITE & HERE’S WHY! 28.10.2022 14:14

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP6: THE VALUABLE LIFE LESSONS FITNESS TAUGHT ME 26.10.2022 17:23

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP5: EAT FOODS YOU HATE, AND YOU’LL KEEP GAINING WEIGHT! 20.10.2022 11:55

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP4: IF YOU DON'T CHOOSE YOURSELF FIRST, YOU'LL REGRET LIFE FOREVER 18.10.2022 14:15

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP3: HOW TO ENJOY DRINKS ON THE WEEKEND & STILL LOSE 15LBS OF FAT 14.10.2022 10:34

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP2: BEST BUSY PERSON 3 DAY WORKOUT ROUTINE 12.10.2022 10:22

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP1: THE BUSY PERSON BLUEPRINT TO STOP FAT LOSS FRUSTRATION 07.10.2022 21:53

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

Start Here 24.09.2022 0:58

Welcome to the Mission Fitness Podcast hosted by Gabe Rocha. The Mission Fitness podcast educates busy Men & Women on how to lose body fat, build lean muscle mass, and make fitness a lifestyle. Here we will break down and explore strategies you can develop in the gym as well as in the kitchen that can help you get fit and stay fit forever. We are all on a Mission, and that Mission is to be Fit...