Lise Kuecker
The Business of Boutique Fitness
I'm Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn't have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strategies for our industry every single week. I created this podcast so you'd always have clear, actionable p...
Where to listen?
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Episodes
738: The Smart Way to Run Special Sales - Timing, Execution, and Pricing 09.07.2026 24:07
Episode 738: The Smart Way to Run Special Sales – Timing, Execution & Pricing 00:00 – Welcome and Intro 01:02 – Strategic Not Reactive 02:34 – Avoid Discount Addiction 03:29 – Reasons to Run Sales 05:52 – Value-Add Offers 08:57 – Timing and Cadence 11:31 – Urgency and Communication 14:10 – Pricing Psychology 15:45 – Testing and Simplicity 17:55 – Measuring Success 20:30 – Key...
737: The Studio Exit Playbook - How to Exit, Sell, or Pass It On Smoothly 03.07.2026 37:12
Ep 737: The Studio Exit Playbook Selling your studio isn't a decision you make when you're ready to leave — by then, you've already lost your negotiating leverage. In this episode, Matt Hanton sits down with Lise Kuecker to walk through the complete exit playbook: how to build a studio buyers actually want, when to start preparing (hint: 18–24 months minimum), and what really happens after the pap...
736: What to Do When Your Lead Coach Quits 25.06.2026 14:46
When your lead coach quits, it can feel like your best friend just dumped you—and the panic of "I can't do this without them" hits before the schedule gap even sinks in. But losing a key instructor is a normal part of studio growth, and handled right, it's a leadership and systems upgrade hiding in plain sight. Caroline Plambeck and Lisa Taylor walk through how to stabilize, communicate and rebuil...
735: The Next 5 Years of Boutique Fitness Insights for Enterprise Partners 18.06.2026 17:07
Enterprise partners that serve boutique fitness—from tech providers and wellness platforms to recovery brands and corporate wellness programs—have a major opportunity ahead. The businesses that understand how studios are evolving will be positioned to grow alongside them. Why hybrid fitness is becoming the new industry standard How AI, wearables, and personalization are reshaping member expectatio...
734: 7 Client Retention Strategies Every Studio Owner Should Know 11.06.2026 24:21
Learn the best ways to keep clients coming back from Caroline Plambeck and Connor McGarry in Episode 734: 7 Client Retention Strategies Every Studio Owner Should Know. Extend the honeymoon phase: nurture members through a 90-day journey Embrace the loyalty loop: ensure the client journey never ends Rescue lost sheep: proactively reconnect with members before they disappear for good Reignite dorman...
733: What Fitness Enterprise CEOs Must Plan For 05.06.2026 19:37
The leap from boutique fitness studio founder to multi-unit CEO demands a different playbook. Scaling successfully requires changing how you think, lead and plan. Start with four non-negotiables every enterprise CEO must address early. Alina Cooper and Lisa Taylor walk through them in Episode 733: What Fitness Enterprise CEOs Must Plan For. Become an architect: Shift from operator to planning for...
732: How Smart Fitness Brands Scale 28.05.2026 15:02
Scaling your studio without an informed strategy is a huge gamble. And in today's saturated boutique fitness market, the cost of guessing wrong can cost you more than a million dollars. To reduce risk, don't rely on your instincts. Discover why a feasibility study is vital with Heather Garrick and Lisa Taylor in Episode 732: How Smart Fitness Brands Scale. Dig into data: make decisions based on n...
731: The Anatomy of a High-Performing Studio Team 21.05.2026 33:12
Your studio's brand isn't your name, logo or aesthetics—it's your people. That means if your team isn't performing at its highest level, neither is your business. To fix what's wrong, Alina Cooper and Matt Hanton break down Patrick Lencioni's Five Dysfunctions of a Team in Episode 731: The Anatomy of a High-Performing Studio Team. Build a strong foundation: foster vulnerability-based trust so peop...
730: When to Rebrand or Pivot Your Studio 14.05.2026 18:54
If your studio starts to feel out of sync with your market, members or your vision, something's gotta change. Otherwise, you're leaving revenue, retention and growth on the table. Get a candid, been-there roadmap from Heather Garrick and Caroline Plambeck in Episode 730: When to Rebrand or Pivot Your Studio—and find out if it's time to make your move. Solve the right problem: strategy shift (pivot...
729: Live from The HFA Show 2026 - Lise Kuecker and Ashley Vasquez 07.05.2026 35:39
Boutique fitness is going global, but it's not just a growth play. International expansion is a full-scale operational, cultural and strategic transformation with real opportunities and risks. Get the inside track from someone who's actually built it at scale in Episode 729: Live from The HFA Show 2026: Lise Kuecker and Ashley Vasquez , VP of International at [solidcore] . 80/20 rule: maintain...
728: When to Open a Second Fitness Studio Location 30.04.2026 26:55
Just because your first studio is crushing it doesn't mean it's time to open a second studio. Successful growth only happens when your foundation is truly ready. Industry veterans Alina Cooper and Lisa Taylor outline exactly what you need to assess before making a move in Episode 728: When to Open a Second Fitness Studio Location. Profit first: your baseline is 12–18 months of strong margins and s...
727: Live from The HFA Show 2026: Lise Kuecker and Anne Smith 21.04.2026 36:58
Running a standout studio today is about building something people can't live without. The brands winning now thoughtfully integrate discipline, member experience and life change. Get an invaluable lesson in intentional excellence in Episode 727: Live from The HFA Show 2026: Lise Kuecker and Anne Smith , Chief Commercial Officer at [solidcore]. Experience-first growth: hospitality-level client jo...
726: 5 Profit Leaks Killing Your Fitness Studio 16.04.2026 29:22
Your studio may not have a revenue problem—but a leakage issue. Small inefficiencies, missing nonprocesses, minimal oversight and "nice-to-have" decisions can drain profit and stifle growth. In Episode 726: 5 Profit Leaks Killing Your Fitness Studio, Matt Hanton and Heather Garrick identify the most common ways studio owners lose money—and how to plug the gaps fast. Pricing patchwork: legacy rates...
725: Live from The HFA Show 2026: Lise Kuecker and Emma Barry 14.04.2026 42:33
Although running your studio may feel all-consuming (I get it!), don't neglect to keep an eye on how the fast-evolving fitness industry landscape ultimately can impact your day-to-day. Get food for thought on the global trends reshaping the sector in Episode 725: Live from The HFA Show 2026: Lise Kuecker and Emma Barry , CEO & Founder of Trouble Global. Influencer power: online personalities and...
724: How to Grow a Boutique Fitness Studio Without Burning Out 09.04.2026 24:15
You didn't open your studio to feel trapped. But are you driving yourself into the ground anyway? If everything depends entirely on you, all the time, your studio can't scale—or even survive. Burnout shouldn't be a given. Get a better plan from Caroline Plambeck and Connor McGarry in Episode 724: How to Grow Your Boutique Fitness Studio Without Burning Out. Plug your energy leaks: pinpoint tasks...
723: Live from The HFA Show 2026: Lise Kuecker and Mike Goscinski 07.04.2026 30:25
Y'all may not realize it, but decisions made in Washington D.C. and state capitals shape your studio's operations, contracts and long-term viability—and typically feel out of your control. Learn about the value of advocacy and how you have a stake (and more influence than you think) in Episode 723: Live from The HFA Show 2026: Lise Kuecker and Mike Goscinski , the Chief of Staff at the Health and...
722: From Manager to Leader: The Mindset Shift that Transforms Your Studio Team 02.04.2026 8:55
Many studio managers stay stuck in the weeds—solving problems, teaching classes and doing all the things. But to grow, you need to move from manager to leader, and ultimately to investor. Beyond delegating tasks, you take on a new role. Alina Cooper walks you through it in Episode 722: From Manager to Leader: The Mindset Shift that Transforms Your Studio Team. Get candid: identify if you're in ma...
721: Why Clients Quit Your Fitness Studio 31.03.2026 22:43
Studios don't lose members suddenly—it happens slowly, quietly, and often without you ever knowing why. Given how hard you worked to earn your clients, be proactive to keep them. Understand the reasons clients leave—and how you can prevent it or save them instead—with Matt Hanton and Lisa Taylor in Episode 721: Why Clients Quit Your Fitness Studio. Mine CRM signals: track attendance dips, unused p...
720: Building a Culture of Ownership (Without Micromanaging) 27.03.2026 20:30
Most boutique fitness owners want a team that's empowered to act like an owner. But they unintentionally create a business where everything depends on them—and end up frustrated. With an ownership culture, your studio runs well even without you. Make it happen with Alina Cooper in Episode 720: Building a Culture of Ownership (Without Micromanaging). Model the standard: consistently show what excel...
719: What to Do in Your Boutique Fitness Studio in April 25.03.2026 17:02
Boutique fitness studio owners instinctively know how to tackle Q1's typical surge with master multitasking and endless adrenaline. But then comes April. Now what? This month doesn't have to mean an inevitable slowdown. Seize the opportunities with Lisa Taylor and me in Episode 719: What to Do in Your Boutique Fitness Studio in April. Level set at your new normal: treat April as your benchmark f...
718: The 5 Must-Know Metrics Driving Studio Success 19.03.2026 23:57
We get it. Most of us don't open our boutique fitness studio to analyze spreadsheets. But if you're not checking your numbers regularly, you're actually jeopardizing your business. Get a brief overview of what's essential to keep an eye on (and why) with Matt Hanton and Conor McGarry in Episode 718: The 5 Must-Know Metrics Driving Studio Success. Fill the room: aim for 70-80% capacity utilization...
717: How to Raise Your Prices Without Losing Clients 17.03.2026 19:04
Raising your prices may feel risky, but if you don't, you're eroding your margins and killing profitability over time. So reframe your mindset and adopt this healthy business practice. Protect your business, preserve memberships—and ditch the anxiety—with Matt Hanton and Conor McGarry in Episode 717: How to Raise Your Prices Without Losing Clients. Set expectations: normalize annual price increa...
715: How to Test New Class Formats Without Losing Money 10.03.2026 22:56
Even though boutique studio clients are creatures of habit, stagnant class schedules can breed boredom over time. Done right, adding new formats sparks excitement and attendance. It's a smart balance of discipline and evolution. Get guidance on trying new class formats strategically in Episode 715: How to Test New Class Formats Without Losing Money. Lead with the ledger: tie new formats to a rev...
714: Is Your Brand Outdated? Proven Ways to Stay Relevant in 2026 05.03.2026 23:02
In today's competitive boutique fitness market, "good" simply isn't enough. If your brand isn't current and clearly differentiated, you may be invisible—or worse, interchangeable. Explore how to audit and refresh your brand to resonate today with Alina Cooper and Lisa Taylor in Episode 714: Is Your Brand Outdated? Proven Ways to Stay Relevant in 2026. Audit the gap: compare your brand intent to a...
713: What to Do in Your Boutique Studio Business in March 03.03.2026 21:01
Y'all, if you take your foot off the gas in March, your studio's likely to have a long, quiet summer. While you're still in the busiest quarter of the year, this should be a leverage month. Focus on intentionality, exploration and creativity now. Join Lisa Taylor and me for your must-do list in Episode 713: What to Do in Your Boutique Studio Business in March. Prep your pipeline: plan your 90-da...
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