The Burnout To Bliss Podcast

If you are living by someone else’s playbook, procrastination is a signal for you to realign with your bigger soul-aligned mission….  But even when you’re on track following your bliss, you’re not immune to getting in your own way. Despite being smart & driven, knowing exactly what is needed when it comes to your health, happiness & success, your emotional nature wins every time, for bette...

Whether you’re in the throes of burnout, know that you’re heading towards breaking point or unsure what burnout actually is, this episode has you covered! Join me, as we deep dive into the lesser-known aspects of burnout that go beyond conventional definition and what is commonly discussed to shed light on what is actually required to change your situation fast.  Exploring burnout from a scientifi...

Do you struggle to put yourself first consistently, even when you know having a full cup is THE key to your own happiness and your family & career thriving? Prioritising me-time goes way beyond setting boundaries, saying no or having a massage scheduled in your calendar.  In this episode, we delve into the crucial factor of acknowledging your emotional nature and needs when making decisions ab...

When I decided to leave medicine to be an online transformation coach for women, it’s wasn’t that things weren’t good - My patients were motivated & grateful, my business made a healthy profit and I finally had work/life balance sorted.  Yet, I couldn’t deny that in my heart there was something more wanting to emerge, and it scared me as I had poured my heart, soul & money into becoming a...

When you commit to making a stand for what is important to you, speaking your truth or authentically aligning to what is true and real for you, not everyone is going to agree with you. There will be times where you will come face to face with the haters  - and it can feel painful, especially when people you love judge, criticise or reject you.   In this episode I share my own recent classroom arou...

From growing up on a farm and experiencing poverty firsthand to then holding a Dr’s salary and a successful online coaching business has provided to me many different classrooms around money including busting through income ceilings, feeling worthy of more and navigating wealth as a big-hearted ambitious women.  In today’s episode we’re exploring a different topic to most when it comes to money mi...

It’s easy to show up for yourself and your dreams when life is good… but when things don’t go your way can you stay the course or even use this to fuel you?  When I left medicine to become an online coach, I imagined that things would work out ‘perfectly’. This made the first 6 months, where I was my family’s main breadwinner making no enrolments going further into debt a very tricky heartbreaking...

I used to be the ultimate control freak.  I was convinced that staying two steps ahead would somehow keep me safe. But instead, it sucked all the joy out of living and left me utterly exhausted. It took hitting rock bottom with burnout for me to realise that life rarely follows our plans. That's when I understood that if I wanted real change, I had to step out of my comfort zone. So, I asked...

Trying to control life was my forte. I was determined to be two steps ahead, believing this somehow kept me safe… But, it just sucked all enjoyment dry and spiralled me into exhaustion.  My burnout helped me to realise that things rarely go to plan and that for change to happen, I need to step outside my comfort zone.  If I allowed unexpected challenges and discomfort to be a part of life, and foc...

When women decide to not change themselves for others, we change the world in the most beautiful magnificent ways. Embracing authenticity - the real me, the real you - is a revolutionary act in a world that has conditioned us to be little miss perfect, to conform with others, and to dim our light.  Warning: This episode includes sensitive information as I’m getting real & vulnerable with you a...

In this episode, we delve into the transformative power of acceptance and how it can propel you towards your greatest potential.  I explore the misconception that acceptance equates to passivity, and instead, redefine it as the first step towards surrender & the miracles that reside within this. By releasing resistance, giving up the should’s and embracing acceptance, we open ourselves up to p...

Feeling stuck between where you are and where you want to be? Do you often find yourself fixating on an idealised version of your life, only to feel inadequate and unsatisfied with where you are?  When we focus on an ideal, what we wish to manifest, there is a risk that we spiral into the 'suffering gap'. This is where we look around in life, feeling inadequate, having FOMO, comparing ou...

OMG! I absolutely loved this episode. Get ready for an empowering episode packed with practical wisdom!  In your desire to embrace your extraordinary life, you’re bound to encounter unexpected obstacles that threaten to derail your dreams. It's natural to feel apprehensive about stepping out of your comfort zone, but fear not – I've got you covered! In this episode, I reveal five powerfu...

Join me as I share my personal journey of tuning out that ended up in burnout. Despite appearing successful on the outside, internally I was struggling with self-criticism and shame, which eventually led to a collapse of everything I valued – my health, relationships, and career. After an energy healing session that brought with it an unexpected spiritual experience, I was propelled on a path to e...

Welcome to The Bliss Movement! 🎉  In this episode, I'm thrilled to share with you my journey of following my bliss… Spoiler alert: it hasn't been all sunshine and rainbows! But that's the reality of claiming an authentic soul-aligned life, one that truly resonates with you in every way – encompassing the health, wealth, and happiness you crave! Join me as we delve into the essentia...