The Burnout Revolution

Burnout-Proof Boundaries: Protect Your Time and Energy Without Guilt Episode 9 from The Burnout Revolution Podcast In this episode I share: Always saying yes… and paying for it with your energy? In this final episode of this season of The Burnout Revolution , I share how to set burnout-proof boundaries that protect your time, energy, and wellbeing, without guilt or abandoning yourself. You’ll disc...

What Burnout Makes Possible Episode 8 from The Burnout Revolution Podcast In this episode I share: ✨ The challenges AND the opportunity that burnout can present ✨ Why it can be hard to see the positive opportunities when you're burntout ✨ The grief and resistance that accompany burnout ✨ How to create positive change through burnout 🎧 Tune in now - I'd love to know your thoughts and reflectio...

What your nervous system has to do with burnout and hormones Episode 7 from The Burnout Revolution Podcast In this episode I share: ✨ What the nervous system is - and how it links with burnout and female hormones ✨Why you need to become aware of your own nervous system patterns ✨Why we don't need to 'regulate' - and what we can do instead ✨I also suggest a couple of simple practices to help yo...

Juggling ALL the balls? How you can make it work - without burning out Episode 6 from The Burnout Revolution Podcast In this episode I share: ✨ A framework for how you can make it work when you're juggling multiple priorities 🎧 Tune in now - I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you? ----------------------------------------------...

How to Ditch The Drama Triangle - and Build More Empowering Relationships Episode 5 from The Burnout Revolution Podcast In this episode, I'm digging into a dynamic that shows up everywhere—at work, at home and in everyday conversations—the Drama Triangle . If you’ve ever felt stuck in tricky relationship patterns, over-functioned for others, or found yourself second-guessing every interaction, you...

How to break the burnout cycle (so you can heal from burnout for good) Episode 4 from The Burnout Revolution Podcast This week, I’m sharing the 5 key elements that you need to consider if you want to break your burnout cycle for good. In this episode I share: - Why rest alone isn't enough to heal and recover from burnout -The 5 key elements you need to consider if you want to break your burnout cy...

The Missing ingredient? The Power of Listening to your Body Episode 3 from The Burnout Revolution Podcast This week, I’m diving into a topic that can help us to transform our relationship with our wellbeing, our stress and our decision making: The power of listening to our bodies. For so many of us, the fast pace of life, together with the prioritisation of our cognitive minds, has lead us to beco...

5 Lessons I've Learnt About Confidence Episode 2 from The Burnout Revolution Podcast This time I’m sharing the 5 lessons I’ve learnt about confidence from my own life, as well as my experience of working with many clients around building self belief and self trust. Regardless of what people come to coaching for - the theme of self trust and inner confidence will no doubt feature along the way. Sad...

Welcome to the first episode of The Burnout Revolution Podcast! I’ve chosen a common question to dive into for this first episode- Is this burnout or am I just stressed? I share: * What is stress? * What are the differences between stress and burnout? * The Demand/Resources Seesaw concept * The 5 signs that you might notice if you’re approaching burnout You can join the (free) Burnout Revolution C...

Season One of The Burnout Revolution Podcast is coming very soon - and I can’t wait to share it with you! Subscribe to hear episodes as soon as they’re released This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com