The Burn Stress Lose Weight Podcast

In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday season—a time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why it's deeply ingrained in us, and how it plays out in family dynamics, social settings, and p...

In this episode, I'm diving into a challenge that most high-achieving women can relate to: indecision. I'm reflecting on my own struggles with making decisive decisions, especially during the hectic transition from summer to fall, when routines shift and overwhelm can skyrocket. I'm unpacking the toll that half-hearted decisions and endless rumination can take, and why making clear, committed choi...

Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I'm going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly self-critical, we'll unpack why we form these habits...

In today's episode, we're revisiting a topic that so many of us face on our weight loss journey: falling off the bandwagon and figuring out how to get back on. Whether it's a holiday weekend, a vacation, or just a tough day, we've all had those moments where we stray from our plans. The good news? You're always in control of getting back on track, and it doesn't have to wait until the new year. In...

Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I'm re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without f...

In this episode of Burn Stress. Lose Weight, I'm discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights and real-life examples, I'll uncover the common pi...

In this insightful episode, I'm delving into the final type of the Stress Types mini-series, exploring the "people pleaser" or "fawn" response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need to fit in, but also empower you with tools to break...

In this episode of Burn Stress, Lose Weight, I'm diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I'll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow...

In this episode of Burn Stress, Lose Weight, I'm diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. I'll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We'll explore two common scenarios—the Scarce Advocate and the Righteous Advocate—and how t...

In this episode of the Burn Stress, Lose Weight podcast, I'm diving deep into one of the four stress types: the Escapist. I'm explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I'll share how the Escapist stress type triggers emotional eating, and why focusing purely on changing actions like snacking doesn't work in the l...

In this episode of the newly renamed Burn Stress, Lose Weight podcast, I'm taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I'm introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivotal shift in my approach, focusing on the overlooked...

In this special episode, we're doing something a bit different. I'm sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the "New Year" for working moms. If you've been feeling the weight of summer's indulgence...

In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn't the plan itself? Instead, it's our thoughts about the plan and the emotions those thoughts create. Join us as...

In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professional working moms burn stress, lose fat, and feel...

In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing these feelings. With years of experience, Bev has de...

Today I'm sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I'm discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspective on overcoming personal struggles and achievin...

Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I'm sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and overall well-being. Get ready to redefine your appr...

In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valuable insights for professional women and working m...

In this episode, I'm taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term. I'll share my personal story, highlighting the challenges o...

In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this episode is for you. Discover how to shift your mi...

Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it's normal to gain some back. I'll share insights from my own journey of losing over 60 pounds and the real s...

Today, I'm delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I'm sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life. This episode is packed with wisdom for high-achieving working moms who are ready to break free from auto...

Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I'm diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I'm illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weigh...

In today's episode, I'm delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status.   Resources : Get full show notes and more information here: https://www.theunstoppablemombrain.com/114 Sign up for my free upcoming master...

In today's episode, I'm diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I'll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives.   Resources : Get full show notes and more information here:  https://www.theunstoppablemombrain.com/113 Be sure to check out my new private pod...