The Built To Last Podcast

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Jerry Palmieri has spent over 30 years serving as a Strength and Conditioning Coach in both the NFL and NCAA. He has won two Super Bowl Championships with the New York Giants (2008, 2012), and has been the recipient of the Professional Football Strength and Conditioning Association Lifetime Achievement Award (2018). Over the course of his career, he has trained athletes at the New York Giants, New...

Andrew Slay serves as Associate Pastor at Westwood Baptist Church. Andrew is a graduate of the Southeastern Baptist Theological Seminary with a Master of Arts in Intercultural Studies. Originally from Birmingham, Alabama, he earned his bachelor's degree in RTVF and a master's degree in Exercise Science from Auburn University. Before joining the Pastoral Staff at Westwood, Andrew spent two years as...

Jordan Bar is an Assistant Director of Sports Performance Coach at Duke Sports Performance. He joined the staff full-time in the Fall of 2015 as an assistant Sports Performance Coach after time spent as an intern and volunteer coach within the department. As a men's soccer student-athlete, Bar attended Fairfield University for two years before transferring to the University of Hartford, where he e...

In this episode, special guest host, Zack Fleming sits down for a candid conversation with Brad Perry of the Fellowship of Christian Athletes. Coach Fleming was a guest on the show back in Season 1 Episode 26 (check it out if you havent already heard it), and it touched our lives so much so, that we wanted to have him back on as a host.  Brad Perry is the Fellowship of Christian Athletes Area Dire...

Andrew Slay serves as Associate Pastor at Westwood Baptist Church. Andrew is a graduate of the Southeastern Baptist Theological Seminary with a Master of Arts in Intercultural Studies. Originally from Birmingham, Alabama, he earned his bachelor's degree in RTVF and a master's degree in Exercise Science from Auburn University. Before joining the Pastoral Staff at Westwood, Andrew spent two years as...

Hank Kistler was raised in North Carolina by his mother, Catherine, a Christian school teacher and his father, James Kistler, an Air Force veteran. He felt the call of God on his life as a teenager to preach the word of God and show others the love of Jesus. He met Allison his wife in high school and together went off to Bible college to pursue ministry together. They have served together in minis...

Started with Navy-Tactical STRIKE at Little Creek-Virginia Beach, VA in September 2020. Prior to STRIKE, Morris worked with the Miami Marlins Organization from March 2019-September 2020. He additionally was a volunteer asst/consultant with the organization during the 2018 season.  Prior to joining the Marlins, Kyle was with the Florida Panthers during the 2017-18 and 2018-19 seasons as the assista...

Rebekah started as the Chief Everything Officer for Art of Coaching in June of 2022.  As her title implies, she gets to have a hand in all branches of the business – from operations to marketing to event facilitation and 1-on-1 mentoring/ consulting.  Prior to Art of Coaching, Rebekah served as an Assistant Strength and Conditioning Coach at The University of North Texas.  In addition to her respo...

Andrew Slay serves as Associate Pastor at Westwood Baptist Church. Andrew is a graduate of the Southeastern Baptist Theological Seminary with a Master of Arts in Intercultural Studies. Originally from Birmingham, Alabama, he earned his bachelor's degree in RTVF and a master's degree in Exercise Science from Auburn University. Before joining the Pastoral Staff at Westwood, Andrew spent two years as...

This one is for the SPOUSES! In this special episode, Justin sits down with his wife Jennifer to discuss some of the common challenges that can attack a marriage in the strength and conditioning industry. The spouse of the coach doesn't have it easy, and if we follow the old adage, "marriage is 50/50," we are headed for disaster. Feel free to share this episode with your spouse! We pray that as yo...

J.D. Mehlhorn joined the Georgia State Athletics Department in June 2019 and currently serves as the Head Strength & Conditioning Coach for Olympic Sports. He previously served as an Assistant Strength and Conditioning Coach for the football team at Connecticut for two years. As part of his role at UConn, he assisted the Director of Football Strength and Conditioning with all aspects of training f...

Andrew Slay serves as Associate Pastor at Westwood Baptist Church. Andrew is a graduate of the Southeastern Baptist Theological Seminary with a Master of Arts in Intercultural Studies. Originally from Birmingham, Alabama, he earned his bachelor's degree in RTVF and a master's degree in Exercise Science from Auburn University. Before joining the Pastoral Staff at Westwood, Andrew spent two years as...

Mike Sanders, M.A.Ed, CSCS is the Human Performance & Wellness Coordinator for 7 th Special Forces Group (Airborne).  Mike received his Master's Degree in Education (emphasis Exercise Science) in 1999 from the University of Nebraska-Kearney and is also a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association.  He was the Director of Strength and Cond...