The Buck Up with Kate Langbroek and Nath Valvo

A term deposit of anger The kids call me unc If you're food curious Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning  See omnystudio.com/listener for privacy information.

Mrs Mount  A salty spoon She stole my blanket Yuck my yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning  Show notes: The salty spoon https://www.kirinholdings.com/en/newsroom/release/2022/0907_01.html See omnystudio.com/listener for privacy information.

Magical small people Silver coins Vera Wang Things that are embarrassing but shouldn't be The bathers don't lie Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning SHOW NOTES Vera Want https://www.hola.com/us/celebrities/20260613907126/vera-wang-shows-off-physique-darin...

1 million downloads Kate's BIG weekend Nath has weak tea eyes 16 hour flight to Bali Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

The painters are in Rachel Matters Things that are embarrassing but shouldn't be Unclaimed money Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show Notes Unclaimed money https://moneysmart.gov.au/find-unclaimed-money See omnystudio.com/listener for privacy informa...

Neat Nath Too much fingering We hate fruit Let's yuck you yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Boomer adjacent Click and collect shadow labour Holy miracles Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Denim overalls  Pride cometh before a fall Someone's got a fatty liver  Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

A disgusting photo Tuck shop mum Nath’s mid life crisis Things that are embarrassing Text from dad @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

You did what in a dressing room? A good mirror never lies How Kate met Glenn 10 years therapy in 10 minutes Game with Glenn Glenn and Mick's Celebrity Intervention 7:30pm Monday night on 7 @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy inf...

All the hoo-ha The pink frilly knicker tree We're boomer adjacent We love a booth Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Stop reading labels Did man go to the moon? Mums love boys in suits Kate's going trekking  Text from mum Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Poh from MasterChef drops by The Buck Up for a Kahlua and answers all our BIG food questions -  cooking drunk, the best topping for crumpets and shepard avocados 👍 or 👎. MasterChef premieres this Sunday at 7pm. Watch and stream on 10 @thebuckuppodcast @katelangbroek @nathvalvo  @pohlingyeow @masterchefau Our money back guarantee is that you're going to feel better at the end of this po...

A stable table The buck up gang We are spiritually impoverished Uber and a lost phone Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning   SHOW NOTES Do The Work book https://stevenpressfield.com/books/do-the-work/ See omnystudio.com/listener for privacy informati...

Designated driver vibes Why does Amy always cry?  A clothes fixer Bad Bunnies Jade by the back door, money in the front door Things parents do @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

A secret date  A milk mile and covered in vomit Dirty car equals dirty mind Things that are embarrassing but shouldn't be  Text from dad @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Clear alcohol makes me maggoted Eye roll on the face card Spew in shoes The blind man sat on the road and he cried How to get a compliment from a man Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show notes: Vanity Fair after party lighting https://pagesix.com/202...

Kate's broad shoulders A new supplement Don't mix Smarties and Cheese Popcorn Dramatic people don't mix Things parents do @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning See omnystudio.com/listener for privacy information.

Beggars can't be choosers Everyone loves a games night Platypus are overrated  Kidney stone worse than a baby Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

One man in Disney Land Coffee Machine underwear We love a Cup A Soup Withering Heights Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

I'm a Celebrity...Get Me Out of Here have crowned their jungle queen Concetta Caristo.  Nath has all the finale goss, and Kate crashed the cast party!  @imacelebrityau @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

There are too many trees Letters from home Dogs are colour blind Men like curried sausages Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Nath's out of the I'm a Celebrity Jungle.  Luke Bateman joins us to discuss top 3 and Kate grills him about jungle romance.   @imacelebrityau @lukebateman_ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Voice text intervention White chompers Shout out to the talkers Take a short cut Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Nath and Kate get all the I'm a Celebrity goss from Rebekah Elmaloglou.  Whose feelings have been hurt? Are Luke and Rebekah on speaking terms? and was Nath the most annoying contestant?  @relmaloglou @imacelebrityau @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See...