The Buck Up with Kate Langbroek and Nath Valvo

Shoulders for swimming What's going on with sharks Happy parents The Obamas of Jamaica  Text from mum/dad @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

I'm A Celebrity Get Me Out of Here - Nath shares what went down with Deni Hines, and George Calombaris eating di*#k @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Colostrum soap Too much kahlua A drowning dog Things that mums do @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Mathew Zukowski is sad Kate's going to heaven Beckham drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Chinese astrology Jungle goss Palazzo pants warning   PFAS or FUPA Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Some New Year inspiration and love from Nath and Kate. @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Nath is away so our mate Hughesy is filling in. Get the oldies working Foster cats  New teeth ofr Hughes He laid an egg Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The origin of Cooker Kate Things that are embarrassing Strangers on an oval Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Who can ride a horse? Drunk uncle at Xmas A French lady fiyng solo How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Kate has the girls out The Oasis connection Don't take your pants off Sausage dog conspiracy  Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Yoghurt Is disgusting Kate sure does like meat Celebrating trad wives Kim Kardashian conspiracy theory Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Show us your dot Bean soup theory Air con scam Curtains from China Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better a...

One of our Buckheads is the new host of Big Brother! Big Brother is back this Sunday at 7:00 PM on Ten and 10.com.au   @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

No one likes Aperol spritz Sunburt in Greece Dissed by the handyman Kate needs a diary Text from Mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're go...

The best eye drops in the world Kate's milk maid fantasy The shirt thief Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://www.sydneyoperahouse.com/just-for-laughs/buck-up?promoCode=TICKETEK @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're goin...

Licking sweat Chat GPT The courtyard cat We need to talk about mushrooms Shingles in the ear Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Solo travel Junkie stealng phone Camel milk chocolate Karma's a bitch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Fake name Tim Shout out to business owners RIP our furry friends Ridiculous requests from mum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Monkey business Kate’s anxiety Meghan is back Dawson or Pacey Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.  See omnystudio.com/listener for privacy information.

Milo is stunning A fake cold sore Note on the car Plant a lemon tree Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Nuzzled behind the ear Things that are embarrassing A charlatan psychic Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Show notes radio pranks Radio show prank India https://www.youtube.com/watch?v=FuElWzJWRUI 3AW Prank Call - Anchovies Funniest Smelling Thing htt...

The botox dis Weird husband habit Glamour photo Captain lee is back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

We talk to out mate Hughesy awho suffered five broken ribs and a punctured lung in the AFL Legends Game.  It's fair to say the he's under the influence of some strong pain medication. @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.   See omnystudio.com/listener for pri...

My husband is a teacher Where are all the ciggie lighters? We love a library The polo mint war Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Kate is fat shamed Seat warmer at the logies The lost phone saga Facebook market place Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.