The BSFT Show

It isn't about not having distractions or temptations, it is about not letting them distract you. And how do we stay within ourselves when it is so easy to give in?  Well Stoicism has an answer for that... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

It can be argued that there is more than 1 way to happiness however I do believe this is the first and most important step... Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Saying 'No' can be the hardest thing someone can do. Until they realise that they say 'No' to themselves this whole time. Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Another really interesting chat with Myffy on topics such as: - What success looks like and what it takes to get to 100% - Identifying perfectionist patterns - The intent behind social media posts - Womens rights and responsibilities in todays world You can find more about Myffy on: IG: @MyffyG Website: http://myffyg.com/ Join the FREE Mood Prep online community by clicking HERE or at https://www....

Well maybe it isn't dead, but you have at least figured out where it is. The real question after learning about the archetypes and your shadows is; what next? Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Follow me on YouTube and Facebook @ Dave Nixon

The fourth and final archetype is the Lover. I started out wondering how exactly to explain this and ended realising I had so much more to say. Men, you need to listen to this to understand what makes us whole. Women, you need to listen to this to understand why you must first love yourself. Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ F...

So today we open the door and take a peak into Magicians, Wise Women and their shadow manipulators and witches.  I do my best to explain this archetypes in literally 12 minutes - I hope you enjoy it! Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Follow me on YouTube and Facebook @ Dave Nixon

The Wariror and the Mother take on similiar energies when it comes to the Jungian archetypes. I delve into both archetypes and the shadow forms. Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Follow me on YouTube and Facebook @ Dave Nixon

OK so I did my best to explain pt. 1 of the Jungian archetypes and shadow work in 12 minutes. Don't shoot me for what I left out. Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Follow me on YouTube and Facebook @ Dave Nixon

I really enjoyed podcast with Al. We covered topics from parenting to recognising imbalances in movement patterns and of course, my faviourite, the dark parts of our unconscious. I really think you will enjoy this one! Join Mood Prep online HERE.  Subscribe to my YouTube HERE.  Find out more about Alan @ Romero Athletics on all social platforms.

It has less to do with the cards you are dealt and more to do with how you deal with them. What we want is not coming for us. The sooner we learn this, the better off we will be..

This is my most open and deep podcast yet. The truth about shame, my relationship to it and how I used it for good.

I had the pleasure of having my dear friend Jesse Akister on the podcast today. Jesse has lived in Dubai for the last 11 years and has had an extensive life from being staff on a royal familys plane to competing at regionals in Asia twice. We discuss topics such as: - Self awareness - How to understand injuries - Finding the right mentor - Her female influences  Enjoy! :)

So many people want freedom but they don't want to let go of the shit that holds them down. There is an art to letting go. Something to work on every single day.

Things start to change when we start to change the way we look at things. This podcast really explains how we can make a simple shift with epic outcomes. All by making it not about us.

What if we have fear all wrong? What if fear is actually helping us. Maybe it is showing us the way rather than saving us from embarassment.

No, It's not cowardice.. It's not even timidness.. It is something that is far worse.. Join the Mood Prep Online community by clicking here or searching 'Mood Prep Online' on Facebook.

We have been told why we should love the process but do we really understand why? Is it that much more important than the outcome? What actually is the process? It is important to know if you want to be successful in your endeavour. Join the Mood Prep Online Community by searching 'Mood Prep Online' or by clicking here.

The real question isn't do we visualise, the real question is how do we visualise? We all do it.  But is it conscious or subconscious?.. That's the difference. Join the Mood Prep Online community by clicking here or searching 'Mood Prep Online' on Facebook.

We don't see the world as it is, we see it as we are. But who are we? Well, we may not be who we think we are. Join Mood Prep Online by clicking here or searching 'Mood Prep' in Facebook.

Becoming an expert has more to it than just practicing your craft every day. There's a mental game to it as well. Join the Mood Prep online community on FB by clicking here.

Now that I have your attention, in this episode I simply touch on one of the most important factors to unravel your potential, long term.  Enjoy.

Whatever it is, a relationship, a job interview, a training session, rock the fuck up like you're meant to be there. How you show up in the world matters.

What we want most will be found where we least want to look. Back yourself. Face your dragon. Your treasure is beyond the beast inside you. You just have to go into a dark cave to find it.

I know you think you are, but are you really? I mean, really listening... With the goal to understand, not to impress. With the intention of being there with them, not for them. There is a big difference and a lot of people miss the mark when it comes to real listening...