The Brunch Files

On the menu this week, and while we’re all shivering through the cold winter months we thought we’d chat about how to get started or stay on track with your health and fitness. We know cold mornings and dreary days can be super uninspiring so we hope this episode gives you some encouragement to smash your goals this winter! Connect with us on social media @thebrunchfiles.podcast or send us an emai...

On the menu today we are talking about hustle culture. It feels like hustle culture is everywhere and that if you’re not a #GirlBoss who wakes up at 4am to work a full day at your two side hustles before going to your nine to five, all while working out 7 days a week, hitting 10K steps, eating only organic food and still managing to have a social life, then you’re failing at life. We feel it to, s...

On the menu today we are talking about marriage. The good parts, the hard parts and our own decisions to get married and what it’s been like for us. We also discuss the state of marriage in Australia and everything else in between! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat:...

On the menu this week we’re talking about joy and how we can find more of it in our lives in 2024! We also discuss the importance of gratitude and the positive impact it can have on our mind and body. Thank you to all of our wonderful listeners who sent in their ideas and shared what’s been bringing them joy lately. Connect with us on social media @thebrunchfiles.podcast or send us an email at hel...

On the menu this week we discuss how to master the art of the difficult conversation, because we need all the help we can get in this department to! Whether at work, home, or in our relationships and friendships everyone at some point will be faced with a difficult conversation so we break down how to approach them and our top tips to help them not feel so uncomfortable. We also have stories and i...

On the menu today, we’re talking about single-ness! Special guest, Shannon Tharratt chats to us about being single, the highs and lows, dating in her late 20s, and finding herself amidst it all. We also have stories and insights from some of our listeners, so thank you to everyone who shared with us! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfile...

On the menu today we talk about what’s in and what’s out for us when it comes to travel. We hope this inspires you to book that holiday, quick or long! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2

On the menu this week we’re talking about boundaries, what they are, why we need them and how the heck we get better at setting them! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2

On the menu this week, we're talking about bad days. We all have them! We chat about how they affect us, and what we do to get through them. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2

On the menu this week we have another q&a episode where we answer your questions! Thank you to everyone who sent through a question on our insta stories. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924...

On the menu today we talk all about the things we can do to be the best friends we can be. We know we all fall short sometimes, so we sat down and had a good think and a good chat about those little big things we can do day to day to be a better friend. Head over to our Instagram and let us know what we missed 😚🙏🏼 Connect with us on social media @thebrunchfiles.podcast or send us an email at he...

On the menu today we’re talking all about the worst (and best) things about being a woman. We cover everything from periods, to clothing with inadequate pockets, to beauty standards, the patriarchy and so much more. We loved this chat and hope you enjoy it to! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com...

On the menu this week we chat to Justine Woollard about her decision not to have kids. We discuss people’s reactions to women who choose the child-free life, the impact on friendships when babies come into the picture, and how we should all just be having more open conversations with each other. Follow Justine: @justinewoollard Connect with us on social media @thebrunchfiles.podcast or send us an...

On the menu today we chat with Katherine McGreevy, the creative heart behind her makers brand Rainbows & Rivers. We talk to Kath about her passion for her art, what led her to start sharing it with the world, overcoming self doubt and so much more. Kath also shares some wise words about overcoming the fear to try something new and the joy that is found in just giving things a go, not because y...

On the menu today we’re talking all about dating! It’s so easy in well-established, long term relationships to let going on dates fall by the wayside. But, there is something to be said for going on regular dates, not only for fun but for the health and happiness of your relationship. We didn’t just talk romantic relationships either we also chat about ideas for friend dates and even solo dates to...

On the menu today we've taken a listener request - advice we'd give our younger selves/people in their 20s. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website : www.thebrunchfiles.com Music : Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2 Links and resources we mention in today’s ep...

On the menu today we are serving up something a little bit different. This is the first in a mini-collab series we are doing with Legacy Pilates and Strength. We’re so excited to have Andi back on the pod with us to talk all about fear, procrastination and the things that get in the way of us doing what we want to do. Give Andi and Legacy some love on socials : @Andi.hatten and @legacy.pilates or...

On the menu today, we chat with Aaron Parry, also known as Paz. When his ADF career was cut short due to a training accident, Paz found himself battling debilitating depression. One year on and he’s thriving, running a successful business, hosting his own podcast and helping others overcome challenges and speak openly about mental health. We talk to him about his journey so far, along with how he...

On the menu today, and given we’re counting down to international women’s day, we though what better time to discus some big topics including the mental load and the gender pay gap! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website : www.thebrunchfiles.com Music : Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayL...

On the menu today, we are talking all things rest, recovery and self care. We talk through our tips and tricks for practicing and prioritising self care and we’re reminded that we most definitely need to take our own advice! We hope you enjoy and we want to hear all of your self care hacks to, so head on over to our socials and share your thoughts! Connect with us on social media @thebrunchfiles.p...

On the menu today we’re talking all about the workplace. How it’s changed post-pandemic, the new laws protecting the right to disconnect and what young workers (specifically Gen Z and millennials) are wanting from the workplace now and in the future. We also share our experiences in a corporate workplace and discuss what we hope stays the same and what we’d like to see shift as we continue our car...

On the menu today we’re diving deep into the decision of whether or not to have children. We share our personal standpoints and discuss the myriad of factors that brought us to our respective decisions, as well as the challenges that can come on both sides. The Imperfects Podcast episode we mention for follow up listening: https://open.spotify.com/episode/0lNF9hvBGxYEUMESuymPj9?si=eyl93j5vRT-BeiiQ...

On the menu today we are answering all your burning questions. In this episode we talk about everything from our star signs to latest reads to how we take care of our mental health and advice we’d give our younger selves. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://up...

On the menu today, we’re talking all about our icks and ticks. The things that make us feel slightly unsettled (I.e cotton balls for Tegan and dirty socks for Rach just to name a few) and those things that we love - think freshly ground coffee, scented candles and the smell of a new book! What are yours? Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunch...

O the menu today, we’re talking about toxic workplaces. We’re going to talk about the signs and symptoms of a toxic workplace, and what you can do if you find yourself stuck in a toxic workplace environment. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/and...