The Brunch Files

On the menu this week we're talking all things health! We touch on exercise, nutrition and wellness as well as how to push back against diet culture and tackle negative body image. We're lucky to be joined by health and fitness coach, Paige Krygger who shares her personal journey with health and fitness as well as some of the advice she empowers her PT and nutrition clients with each and everyday...

It’s a brand new year and on the menu today we’re talking all about what is in for us in 2024 and what we’re hoping to leave behind in 2023. We touch on finance, sustainable finance, reading, comparing ourselves to others, social media habits and so much more! Join our 2024 reading challenge! We’re planning to read at least one book a month, and we’d love for you to read along with us. Our January...

On the menu today we are talking all about New Year resolutions. Whether you love them or loathe them, data shows almost 70% of us are setting them each and every year, and in this episode, we discuss where they come from, who is setting them, what the most common resolutions are and if you set them how to set yourself up for success in 2024!

On the menu this week we're talking about how to balance your health, fitness and wellness goals while also enjoying yourself during the silly season. We're lucky to be joined by health and nutrition coach, Paige Krygger who shares her tips for managing the stresses that this can cause. Show Paige some love on instagram: @Paigeykhealth Connect with us on social media @thebrunchfiles.podcast or sen...

On the menu today we’ve got episode #2 of our Silly Season Series, this time all about Christmas stress. We talk about all the pressures and stresses of this time of year (think competing events, family expectations, road rage, hosting logistics and much more) along with some ideas for coping. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com O...

On the menu today we’re bringing you our holiday gift guide! We’ll be talking about how much Aussies are planning on spending this holiday season, and giving you a heap of gift ideas to suit every budget. Products, brands and charities we mention: Forage Supply Co (wine) Rainbows and Rivers Alannah Madeline Foundation The Big Issue Backpacks for kids Tumaini Miles of Smiles Australia Check out Cas...

On the menu this week we speak with beauty therapist Naomi Challenger who owns and runs Blusha Beauty in the Yarra Valley. In this episode we delve into all things small business, skin care, beauty and more! Show Naomi some love on Instagram @naomisblushabeauty. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.c...

On the menu today we're talking about "gym-timidation". In other words, that anxiety we sometimes feel when it comes to walking through those gym doors or even exercising in public. We talk about when we experience this and why, and plenty of ways to combat it! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.co...

On the menu today we're talking about the five love languages, and whether or not they're a useful tool in our relationships - romantic or otherwise! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: KFLOMU7EF6924SO2

On the menu this week we have our very first guest! Andi Hatten founded and runs Legacy Pilates & Strength in Melbourne's east and she opens up to us about her journey with mental health, anorexia, and ADHD, finding her passion for reformer pilates and how she turned that into a thriving business. We talk about the best and the worst parts of owning a business, body image struggles, and findin...

On the menu today we're talking about the good, the bad and the ugly of long term relationships. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: KFLOMU7EF6924SO2

On the menu today, it's time for Tegan's budgeting tips! Rachel picks Tegan's brains on ways to reduce stress around money, taking control of your finances and budgeting tips and tricks! Please note, this is not financial advice. It's us sharing some of things we do to manage our finances. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our w...

On the menu today, we're talking about 10 different words and phrases to consider adding to your work (and general life) vocabulary. We discuss everything from "no" (it's a complete sentence by the way) to "I deserve a pay rise" and a whole lot more, to help you sound more confident and sure of yourself in the workplace! Connect with us on social media @thebrunchfiles.podcast or send us an email a...

On the menu today, we're talking about 10 different words and phrases to remove from your work vocabulary to help you sound more confident and sure of yourself in the workplace. We still use all of these, all of the time so are well and truly on this journey to! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.c...

On the menu today, it’s all things routines and finding balance. We talk about the pressure of “getting back on track” and why that’s sometimes a problematic way to approach our health, wellbeing and life in general, and how we work towards finding a healthy balance when trying to juggle it all. Follow us Our Instagram https://www.instagram.com/thebrunchfiles.podcast/ Our TikTok https://www.tiktok...

On the menu today, we're answering your questions! We share our thoughts on the Barbie movie, the highs and lows of starting a podcast, books and shows we've been loving, and more. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com And an important clarification! We mention our coach Paige. Her Instagram is @paigeykhealth (not "fit" as stated)....

On the menu today, it’s time to get to know us a little! We’re talking morning routines, sentimental objects, life lessons and advice we’ll never forget. We’d love to hear your feedback, stories or ideas! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website www.thebrunchfiles.com Music Music from #Uppbeat: https://uppbeat.io/t/andrey-r...

On the menu today, is everything adult friendships! Making friends, maintaining friendships, when it’s time to let go, some of the challenges of being friends in the busyness of life, and what makes a good friend. We’d love to hear your feedback, stories or ideas! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles...

On the menu today, we’re talking all things imposter syndrome. What is it, how it can impact us and ways we can overcome it. We’d love to hear your feedback, stories or ideas! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day License...

Introducing The Brunch Files podcast, where we serve up (bottomless) brunch-worthy topics and toast the highs and lows of life in your thirties.