The Brunch Files

On the menu this week we’re talking about the catch up trap. You know the trap we all fall into as adults that when we see our friends we end up just “catching up” and talking about what’s been happening at work, with our partners, children etc rather than doing new things and making new memories together We’re so grateful to Justine for stepping in and cohosting for a few weeks while Tegan takes...

On the menu this week Rachel is joined by Justine for a real chat about body image. The girls discuss their own struggles with body image and the impact of media, instagram and society. We’re so grateful to Justine for stepping in and cohosting for a few weeks while Tegan takes some time off to spend with her new daughter Hazel. Connect with us on social media @thebrunchfiles.podcast or send us an...

On the menu today we have something a little bit different with Tegan’s husband Shaun talking about their struggle to conceive from his perspective. We so often hear about infertility from the woman’s side so we’re incredibly grateful to Shaun for opening up about his experience. This was recorded last year, while Tegan and Shaun were in the midst of their struggle to conceive. If you’ve been thro...

On the menu this week we have part two of our chat with fertility expert and naturopath Jacqui Lamplugh. Jacqui answers all your questions about fertility, supplements, trying to conceive, male factor fertility and so much more. Be sure to follow Jacqui on social media @jacquilamplugh. You can also learn more about Jacqui and the incredible work she does via her website www. JacquiLamplugh.com Con...

On the menu this week, Tegan bravely opens up about her fertility journey. Recorded last year, during the most difficult time of her life, this is an open and honest conversation about the struggle of unexplained infertility, miscarriage and the traumatic cycle of trying to conceive without success. If you’ve been through this, or are currently going through it, we really hope this episode makes y...

On the menu this week we’re talking about how to nurture and navigate friendships even when life is pulling you in totally different directions. We share feedback from our listeners and what’s worked for us when our friendships have gone through periods of change. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Music: Music from #Uppbeat: htt...

On the podcast this week we are talking about women’s health and covering everything from hormones to hot flushes with naturopath, Jacqui Lamplugh. Jacqui was so generous with her time and knowledge and we loved having her on the show. Be sure to follow her on social media @jacquilamplugh. You can also learn more about Jacqui and the incredible work she does via her website www. JacquiLamplugh.com...

On the menu this week we’re talking about mental health. Ups and downs and what we do to support good mental health, and when and how we’ve sought help when we needed it. If you’re struggling remember you’re not alone and support is available. Some helpful resources are linked below. Beyond Blue Lifeline - 13 11 14 headspace R U OK? Previous episode we referenced : 34: “I’ll be there for you” - ho...

It’s 2025 and on the menu this week we’re reflecting on the ins and outs we set ourselves for 2024, how we’re feeling about the year ahead and share some exciting Brunch Files news! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLic...

On the menu this week we’re catching up on what’s been happening in our lives in the last few weeks, plans for Christmas, 2024 highlights and reflections and more! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu we’re talking all the Gen Z fashion trends that we feel we’re not cool enough to pull off. Think everything from sweater vests, to dad sneakers to baggy jean shorts and everything in between. If you’re a millennial struggling to let go of the waist tuck and ankle socks, this episode is for you! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrun...

This week’s episode covers an incredibly important but difficult topic: domestic and family violence. We were so fortunate to be joined by Bek and Mia, social workers who spend their days providing support and helping people experiencing domestic violence navigate their situation and take steps to keep themselves and others safe. We cover everything from what family and domestic violence is, how t...

On the menu this week we’re once again joined by physiotherapist and pelvic floor expert, Chloe Burger to discuss all things pregnancy, birth and postpartum. Chloe shares her tips for taking care of your pelvic floor for mums and mums to be at all stages of their pregnancy journey. Show Chloe some love on Instagram @the.lady.physio and via her website: www.theladyphysioandpilates.com Connect with...

On the menu this week we’re chat about things we’ve been watching, reading and eating recently. We cover the what we thought were the biggest hits and misses, and share some recommendations if you’re looking for some inspiration. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seiz...

Before you over look this episode, hear us out 📢 On the menu this week we’re chatting about the worst and least worst household chores, why we hate them and why we almost enjoy some of them (did someone say vacuuming?) We laughed so much recording this one and we promise you’ll enjoy it to! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Mus...

On the menu today we’re talking about perfectionism. Where it comes from, how it shows up for us, and how to manage it. If you’re a perfectionist or a recovering perfectionist this episode is for you! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU...

On the menu this week we’re talking all about meal prepping. We asked our listeners if they’d be keen for an episode like this and the answer was a resounding yes! We hope this episode gives you some meal inspiration and helps you get started meal prepping! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Music: Music from #Uppbeat: https://up...

On the menu today, we are talking all things advanced skin treatments - think needling, cosmetic medicine, laser and cosmeceutical skincare - and we have a very special guest, Neisha Glen – Owner, Registered Nurse and Lead Skin Clinician at Lumenae Aesthetics in Chirnside Park, Victoria. Show Neisha and Lumenae some love on Instagram @lumenae.aesthetics or visit her website www.lumenae.com.au Conn...

On the menu today, we have another money chat. We give you our thoughts on common money advice and what works for us. We also chat about how we’re getting a jump start on our money planning as we head into the upcoming silly (and very expensive) season! Check out Cashrewards: https://refer.cashrewards.com.au/x/z2WN5t Connect with us on social media @thebrunchfiles.podcast or send us an email at he...

On the menu today - in honour of our 50th episode - we've got 50 things we're not taking into our 30s! Think juice cleanses, self-doubt, comparison and so so much more. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today we're celebrating ONE YEAR of the podcast! So wild. We also catch up on what's happening in our lives, and answer some of your podcast questions. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht

On the menu today we have a special guest answering your money questions! We’re so lucky to be joined once again by finance broker and owner of Inspire Home Loans Cait Bransgrove to bring her extensive knowledge in this space Inspire Home Loans Pty Ltd ABN 69 635 748 917 is a credit representative #507978 under Australian Credit Licence #389328. Any advice given is general in nature and does not c...

On the menu today we’re talking all about buying your first home and everything you need to know if you’re wanting to get your foot on the property ladder. We’re so lucky to be joined by finance broker and owner of Inspire Home Loans Cait Bransgrove to take us through it all. Inspire Home Loans Pty Ltd ABN 69 635 748 917 is a credit representative #507978 under Australian Credit Licence #389328. A...

On the menu today we’re talking all about the pelvic floor with physiotherapist Chloe Burger, or as she is known through her business as The Lady Physio. We discuss what the pelvic floor actually is and why as women we should care about it. We also ask Chloe about kegels and she answers all your questions to so thank you to everyone who sent one in! Show Chloe some love on Instagram @the.lady.phys...

On the menu today we’re talking running with the incredible Pilates, strength and running coach Amy G. We chat everything from how to get started with running, to how to improve your running and how (despite Tegan’s belief) everyone can be a runner should they want to. We also answer all your questions so thank you to everyone who sent one in. Show Amy some love on Instagram @byamygee. Connect wit...