The Breath Series: Short Audio Sessions for Calm & Clarity

A calming escape designed to help you unwind, reset, and reconnect with yourself. Clarity invites you to light a candle, get comfortable, and settle into a peaceful space where messy thoughts and confusion can drift away. Through gentle breathwork, soothing relaxation, and guided visualisation, you’ll be encouraged to release tension, focus on your breath, and centre your mind.

In the latest in the Breath series Karen Hardman invites to lie down and commit to letting yourself take a break and destress, with a guided visual walk through a snowy glen . . .

Step into a moment of pure calm with Mindful Spa Experience - a soothing escape designed to help you unwind without ever leaving home. Settle in, wrap yourself in a blanket, and allow your body to fully relax as you’re gently guided through a blissful, spa-inspired journey. Through slow, deep breathing and mindful awareness, this episode encourages you to put stress on hold and fully commit to fee...

Take a few minutes to slow down, relax and reset as you imagine yourself sinking into a comfy sofa on a sun-soaked rooftop terrace - the perfect escape whenever you need to unwind and recharge.

A gentle start to the new year. The Breath Podcast returns with its first episode of 2026, inviting you to slow down, breathe, and begin again. This episode creates a calm, welcoming space where new ideas and simple rituals can quietly shift your mood and help you set intentions for the year ahead. Sink into a guided beach visualisation, let the waves roll in, and give yourself permission to start...

The latest episode of The Breath Series, join Karen for a Winter Wonderland Relaxation.

Take 9 minutes out for yourself today and settle into the latest episode of The Breath Series “Pause & Refresh” Need a moment to breathe? This episode is your space to turn the volume down on the noise and reconnect with calm.

Cosy up with a warm drink and your favourite jumper as we take you on a peaceful autumn walk through a colourful, nourishing landscape. Breathe out uncertainty, breathe in calm. Feel the crisp air on your face, the crunch of leaves underfoot, and the gentle rhythm of nature all around you. This is your time to unwind, feel lighter, and remind yourself — it matters that you feel good.

The Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away. Let your mind, body and soul unwind as we guide you through a peaceful escape. Picture yourself in a cosy cottage, sunlight streaming through the windows, birdsong drifting in the background. As you wander through each calm, sunlit room, you feel a weight gently lift from yo...

The Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away. In this nine-minute journey, you’ll imagine a long barefoot stroll, connected to nature under a midnight-blue sky, feeling content, calm, and present. It’s about living fully, embracing optimism, and allowing yourself the space to rest and be revived. Visualise tomorrow with...

Time for a pamper session – but with a twist. Close your eyes, breathe deep, and visualise your self-care. Think tropical paradise: birdsong in the background, sunshine warming your scalp, and a soothing face mask to top it all off. This is your moment to unwind, recharge, and treat yourself – from the inside out.

Before the day takes over – pause, breathe, reset. Let the sound of the waves wash over you. Grab a cuppa, picture your toes in warm sand, and take a moment to appreciate all that you have. This is your space to feel calm, grounded, and utterly at ease. You’ve got everything you need – now enjoy this peaceful, powerful version of you.

Before you make the call - pause, breathe, reset. This short breathwork moment helps you clear your head and ease the pressure. Because a calm mind makes clearer choices.

Need a moment? This short breathwork episode is your space to pause, reset, and recharge. Just 6 minutes and 21 seconds to help you step back from the noise and find your calm. Pop your headphones in and just... breathe.