The Breath Guide

In this episode, we speak with Anna Bjurstam , Wellness Pioneer at Six Senses and co-founder of Raison d’Etre . From developing award-winning spa concepts to leading wellness strategy for some of the most recognized destinations in the world, Anna shares her journey through the evolving landscape of wellness and how curiosity, openness, and a deep connection to purpose have guided her work. We als...

Savera has navigated a path filled with both challenges and achievements. From growing up under very strict expectations to working on major campaigns like Snoop Dogg at Klarna to starting her own business PlutoVets (www.plutovets.com), her story is one of strength and rediscovery. And along the way, she discovered the transformative power of breath. Hosted on Acast. See acast.com/privacy for more...

In this episode, we’re joined by Martin McPhilimey , a clinical physiologist by training and now a leading expert in performance breathing. He’s the founder of Performance Through Health , where he helps elite athletes, CEOs, and high performers use science-backed breathwork to unlock their full potential. With deep knowledge in respiratory physiology and years of hands-on experience, Martin helps...

Sophia Lie is someone you might recognize from her previous career as a high-fashion model, traveling the world. But what many don’t know is the toll that lifestyle took on her body and mind. After years of pushing herself to the limit, she knew something had to change. This journey led her to wellness, self-care, and ultimately breathwork. Today, she owns HEAT by Sophia Lie and is a strong advoca...

In our latest podcast, we dive into the world of high performance with Cecilia Duberg—licensed psychologist, mental coach, and author. Cecilia has spent years helping elite athletes and top business leaders master their mental states to thrive under pressure and perform at the edge of the unknown. Discover how to shift mental states, embrace challenges, and navigate stress with practical tools tha...

In this episode of The Breath Guide, Johnny Oduya unpacks the science behind breathwork and how it can help you stay calm, focused, and energized. Learn how this powerful, research-backed practice can transform your daily life in simple, practical ways. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring conversation with Sanne Josefson, we dive into the everyday challenges of balancing work, family, and self-care. As an entrepreneur, mom, and wellness advocate, Sanne shares how she juggles it all while keeping her mind and body in harmony. From managing stress to finding moments of calm, this episode is full of relatable insights and practical tips—especially on how breathwork c...

In Episode 3 of The Breath Guide podcast Johnny break down what breathwork really is and how it can help you in your everyday life—reduce stress, boost energy, improve sleep, and find focus. The best part? Just a few minutes a day makes a difference. Hosted on Acast. See acast.com/privacy for more information.

What if one simple practice could transform not just your career, but your entire outlook on life? In this episode, Johnny Oduya sits down with two inspiring breathguides from the hale community: Emil Nylander and Louise Sondlo. Emil shares his powerful journey from the fast-paced fashion world to finding deeper purpose as a breathguide. Through the Breathguide training, he not only shifted his ca...

Breathwork Changed My Game – Johnny Oduya’s Journey. From growing up with a single mom in Sweden to winning two Stanley Cups with the Chicago Blackhawks, Johnny’s journey has been anything but ordinary. But it wasn’t the NHL spotlight that changed his life—it was discovering the incredible potential of breathwork. In our very first episode, Johnny shares his deeply personal story of high-pressure...