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Stephen

The Breath

Business EN ↓ 52 episodes

In a world that never stops rushing, The Breath is your invitation to pause, reconnect, and truly feel alive—one intentional inhale and exhale at a time. Hosted with warmth and presence, each episode explores the profound, often overlooked power of our breath as the bridge between body and mind, stress and calm, chaos and clarity. Drawing on ancient wisdom traditions, cutting-edge science, and real human stories, we dive into transformative breath practices that can reduce anxiety, improve focus, deepen sleep, release stored tension, and awaken a greater sense of inner peace.

Author

Stephen

Category

Podcast website

www.spreaker.com

Latest episode

Mar 3, 2026

Where to listen?

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Episodes

Breathwork for Burnout Recovery in High-Stress Jobs 03.03.2026 2:56

Speakers: Vocal Health Secrets 03.03.2026 4:43

Breathing for Singers & Public 03.03.2026 2:27

Unlocking Flow States 03.03.2026 1:34

Breath & Creativity: 03.03.2026 1:55

Gateway to Mindfulness 03.03.2026 3:25

Breath Awareness Meditation: 03.03.2026 3:13

The Link Between Breath & Posture (and Vice Versa) 03.03.2026 3:49

Breath & ADHD: Natural Support Without Medication 03.03.2026 3:56

Children Breathing for Calm & Focus 03.03.2026 2:54

Kids & Breath: Teaching Children Breathing for Calm & Focus 03.03.2026 2:26

Safe Practices & Benefits 03.03.2026 3:26

Breathwork During Pregnancy: 03.03.2026 2:50

Breathing Techniques to Stop Hiccups & Side Stitches 03.03.2026 2:40

Your Immune System Response 03.03.2026 3:12

How Breath Influences 03.03.2026 4:14

Nasal Breathing for Better Gut Health & Microbiome 03.03.2026 1:27

Breath & Inflammation: What the Science Actually Shows 03.03.2026 2:54

Modern Therapeutic Staple 03.03.2026 3:38

Conscious Connected Breathing: 03.03.2026 1:36

Rebirthing Breathwork: 03.03.2026 3:10

Rebirthing Breathwork: Exploring Birth Memories 03.03.2026 2:56

Stan Grof's Psychedelic-Like Technique 03.03.2026 3:06

Holotropic Breathwork: 03.03.2026 3:06

Breathwork for Trauma Release & Emotional Processing 03.03.2026 5:30

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