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Stephen

The Breath

Business EN ↓ 52 episodes

In a world that never stops rushing, The Breath is your invitation to pause, reconnect, and truly feel alive—one intentional inhale and exhale at a time. Hosted with warmth and presence, each episode explores the profound, often overlooked power of our breath as the bridge between body and mind, stress and calm, chaos and clarity. Drawing on ancient wisdom traditions, cutting-edge science, and real human stories, we dive into transformative breath practices that can reduce anxiety, improve focus, deepen sleep, release stored tension, and awaken a greater sense of inner peace.

Author

Stephen

Category

Podcast website

www.spreaker.com

Latest episode

Mar 3, 2026

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Episodes

Survival & Adaptation Hacks 03.03.2026 2:28

Breathing at High Altitude 03.03.2026 3:56

Using Breath to Improve Focus, Memory & Learning 03.03.2026 3:56

Breath & Chronic Pain: Tools for Fibromyalgia & Arthritis 03.03.2026 2:27

Hyperventilation: The Silent Epidemic 03.03.2026 2:32

Overbreathing & Chronic Hyperventilation: The Silent Epidemic 03.03.2026 2:34

(HRV) Overbreathing & Chronic Hyperventilatio 03.03.2026 4:35

Balancing Left & Right Brain 03.03.2026 2:48

Alternate Nostril Breathing – 03.03.2026 2:35

Breath of Fire (Kapalabhati): Energy Boost or Risk? 03.03.2026 2:10

Pranayama 101: Ancient Yogic Breathing for Modern Stress 03.03.2026 2:44

Shapes Your Face & Jaw (Mewing Connection) 03.03.2026 2:11

How Poor Breathing Shapes Your Face & Jaw (Mewing Connection) 03.03.2026 2:40

. Chest Breathing: Fixing Your Core Pattern 03.03.2026 3:16

Diaphragmatic vs. Chest Breathing: Fixing Your Core Pattern 03.03.2026 3:21

Wim Hof Method: Supercharging Immunity with Breath & Cold 03.03.2026 2:47

4-7-8 Breathing – Andrew Weil's Recipe for Instant Sleep 03.03.2026 1:34

Box Breathing: Navy SEALs' Secret for Calm Under Pressure 03.03.2026 2:17

Cyclic Sighing – The Fastest Way to Reduce Anxiety 03.03.2026 2:40

James Nestor's 4 Breathing Secrets That Transform Health 03.03.2026 5:11

Breath: The Free Tool Athletes Use to Gain an Edge 03.03.2026 2:14

How Slow Breathing Rewires Your Nervous System 03.03.2026 2:40

The Hidden Science of the Physiological Sigh 03.03.2026 3:05

The Game-Changer for Health 03.03.2026 2:30

Nose vs. Mouth Breathing: 03.03.2026 3:14

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