The Breakup Debrief Podcast

In this first episode of The Breakup Debrief , I’m taking you behind the scenes into the real story of how I got here & the breakups that cracked me open. I talk about leaving my marriage just six months in, what it actually looked like to heal with anxious attachment & why time alone doesn’t fix anything- choice does. Whether you're fresh off a breakup or deep in the spiral, this is your...

🎙️ Episode 2: Just Broke Up? Start Here! In this episode of The Breakup Debrief , we’re talking about what to do in initial raw, disorienting time after a breakup. Whether you’re full-on spiralling, replaying every conversation or trying to “fake it till you make it”- I’ve got you. I’ll walk you through the messy cocktail of emotions (yes, you can feel sad and relieved), why "breakup brain&qu...

🎙️ Episode 3: When You Break Up With Someone You Still Love In this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter to talk about a breakup story that isn’t spoken about enough- the kind where no one cheats, no one lies… but you still know you have to leave. We unpack what it’s like to walk away from a good relationship because something inside you says there’s more....

The Breakup Debrief with Kelly- Breakup Empowerment Coach Still checking their Instagram even though you swear you’ve moved on? Still replaying the past and blaming yourself for everything that went wrong? You’re not crazy- you’re stuck in a cycle & this podcast is your way out! Every week, Kelly helps you break down the emotional patterns that keep you stuck in heartbreak and guides you with...