The Breakup Debrief Podcast

A new year can feel like pressure- or it can be permission to reinvent yourself! In Episode 27 of The Breakup Debrief , Kelly reflects on the past year and guides listeners through a grounded, empowering approach to setting intentions for the year ahead. Whether you’re navigating breakup recovery, redefining your identity, or simply craving a reset, this episode is about creating clarity, balance,...

Christmas week can be a vulnerable time after a breakup — emotions are heightened, loneliness feels louder, and old memories can creep back in. In this solo episode of The Breakup Debrief , Kelly explores one of the most common (and complicated) questions people ask during a breakup: Should I get back with my ex? Kelly unpacks the difference between missing someone and missing connection, and why...

Heartbreak has a way of shaking your identity, your confidence, and your sense of direction but what if it’s also the beginning of something bigger? In Episode 25 of The Breakup Debrief , Kelly is joined by Caroline McKenna , author of Breakups to Breakthroughs , to explore how heartbreak can become a powerful catalyst for self-discovery, healing, and personal growth. Caroline shares her own journ...

In this solo episode of The Breakup Debrief , Kelly Hunt dives into the reality of being single during Christmas —a time when emotions feel louder, memories feel sharper, and comparison hits harder than ever. Whether you’re navigating your first Christmas post-breakup or your fifth, this episode offers the validation, grounding, and practical support you need. Kelly explores the emotional weight o...

In this episode of The Breakup Debrief , Kelly opens Season Three by tackling one of the most gut-wrenching parts of heartbreak: when your ex moves on before you. Whether you found out through social media, mutual friends, or pure accident, that moment hits like a punch to the chest. Kelly breaks down why this triggers panic, intrusive thoughts, comparison spirals, and the sudden fear that “I’ve b...

In this powerful episode, Kelly sits down with Orla Foster — therapist, coach & specialist in helping women recover from toxic and narcissistic relationships . Orla opens up about her own journey through toxic dynamics and how it shaped her mission to support women rebuilding their self-worth. Together, Kelly and Orla unpack: The subtle signs of toxic relationships What narcissistic traits act...

In Episode 21 of The Breakup Debrief , Kelly dives deep into one of the messiest — but most transformative — parts of healing after a breakup: the post-breakup clear out. From physical belongings to photos, social media, and the sentimental bits that keep you emotionally tied to your ex, Kelly breaks down exactly how to navigate the clear-out stage without spiraling… or sobbing over a hoodie. Kell...

In this episode, Kelly dives into the viral Vogue article titled “Is Having a Boyfriend Embarrassing Now?” and unpacks what this cultural shift really means for women navigating modern dating and healing. Kelly explores why being in a relationship, something once seen as a badge of honour, now feels complicated or even “uncool” in certain spaces. From social media “soft launches” to the fear of lo...

In this heartfelt episode of The Breakup Debrief , Kelly sits down with yoga teacher Gráinne to explore her journey through heartbreak, healing & the realities of co-parenting after separation. Gráinne opens up about the emotional challenges of her breakup- from anger and hurt to rediscovering herself as both a woman and a mother. She shares how she learned to separate personal emotions from p...

In this solo episode of The Breakup Debrief , Kelly dives deep into one of the biggest post-breakup traps; putting your ex on a pedestal. If you’ve been replaying every memory, romanticising the good moments or secretly wondering if you’ll ever feel that spark again- this conversation is for you. Kelly breaks down why we idealise our exes, how attachment styles (especially avoidant dynamics) can d...

In this episode of The Breakup Debrief , Kelly dives into a viral topic inspired by a video from Therapy Jeff . If you’ve ever felt completely disillusioned with dating, this one’s for you. Kelly unpacks the frustration of navigating modern relationships for a woman who’s self-aware, healing and tired of the same emotional patterns- yet still wants to believe in love again. She explores how to sep...

What do you do when your husband cheats, your next boyfriend dumps you before your big Europe trip & life completely implodes? If you’re Gabrielle Stone , you buy a plane ticket, grab your journal & write a book about it that becomes a global phenomenon! In this week’s episode of The Breakup Debrief , Kelly sits down with actress, author & queen of heartbreak-to-healing, Gabrielle Ston...

In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the importance of self-awareness, taking responsibility for one's actions & the need for personal growth after breakups. Kelly reflects on her experiences with anxiety, trust issues & the challenges of maintaining a sense of self-worth in relations...

In this episode of the Breakup Debrief, Kelly discusses the often-taboo subject of divorce in Ireland, sharing her personal experiences and insights. She explores the stigma surrounding divorce, the legal processes involved, & the differences between legal separation and divorce. Kelly also highlights the benefits of a DIY divorce, emphasising the importance of mindset and self-empowerment in...

In this episode of the Breakup Debrief, Kelly & Dating Coach Lisa-Marie discuss the complexities of dating, healing from breakups & the importance of setting standards in relationships. Lisa shares her personal journey through heartbreak & how it led her to become a coach, emphasising the significance of self-worth & belief in love. They explore the process of manifesting love, rai...

Welcome to Season 2 of The Breakup Debrief ! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heartbreak, anxious attachment, and situationships & and replacing them with the truths you actually need to heal. From the lie that “time heals all wounds” to the fantasy that “closure comes from your ex” , these myths might sound familiar… but beli...

In this special bonus episode of The Breakup Debrief , Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’re struggling to let go of!) Whether you’re stuck in breakup limbo, still checking their socials or replaying old conversations in your head, this practice will help you: ✨ Energetically release the...

Welcome to the final episode of Season 1 of The Breakup Debrief ! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: T he Breakup Limbo . Breakup limbo is when you’ve technically ended the relationship, but you’re still: Texting your ex Hooking up “one last time” (again and again) Holding on to a “maybe in the future” promise This stage is especially difficult for women...

In Part 2 of this powerful conversation with Molly Smith from The Healing Gals Podcast , we dive even deeper into the realities of heartbreak, growth & reclaiming your self-worth. Molly opens up about the transformation that happens when you stop chasing love in others & start pouring that energy back into yourself. We talk about the messy but beautiful process of healing, the lessons lear...

In this special two-part conversation, Kelly sits down with Molly , founder of The Healing Gals Podcast & women’s circle facilitator. Molly shares her own journey of navigating difficult life experiences & how they inspired her to create safe spaces for women to heal, connect & grow together. From the importance of shared storytelling to the unique energy of women’s circles, this episo...

In this week’s episode, Kelly dives into one of her most transformative healing practices: solo travel From someone who once thought she could never travel alone, to now calling it the practice that changed her life more than any other- Kelly shares why packing a bag and heading off on your own is about so much more than airports and Airbnbs. You’ll hear: ✨ Why solo travel is one of the fastest w...

In this raw & honest solo episode, Kelly dives deep into one of the most challenging parts of healing after heartbreak- the loneliness that sets in when the distractions fade. She breaks down why feeling alone after a breakup isn’t just about missing your ex- it’s about missing being known, the daily check-ins & the sense of being chosen. Kelly shares why this loneliness often feels louder...

In this heartfelt episode of the Breakup Debrief,  Kelly sits down with Nadine Selina to explore the intricate journey of navigating a breakup while trying to create a successful business. Nadine shares her transformative experiences, from the challenges of long-distance relationships to the empowering realisation of self-worth and independence. Together, they delve into the importance of building...

🎙️ Episode 5- "Closure- What It Is & What It Isn’t" In this heartfelt episode of The Breakup Debrief , Kelly delves into the often misunderstood concept of closure. Through personal anecdotes and insightful reflections, Kelly challenges the traditional notion that closure comes from others, emphasising instead that true closure is a personal journey. Listeners are invited to explore...

🎙️ Episode 4- The Fear of Being Behind After a Breakup Breakups don’t just break your heart- they shatter your timeline. In this episode of The Breakup Debrief , I’m talking about one of the biggest fears I see after heartbreak: the fear of being behind . Behind on your plan. Behind your friends. Behind the version of your life you thought you’d be living by now. This isn’t a pep talk about “you’r...