The Breaking Moment Podcast

On this week’s walk and talk with Rae, let us be reminded to come together. In a world filled with jealousy, envy, covetous, division and differences , it’s easy to walk as the world does. But as the body of Christ we are called to be different from the world and we are given different gifts from God for HIS KINGDOM!  We are reminded of this as we think about Noah’s Ark (how God allowed different...

On this weeks walk and talk w/ Rae …. May is mental health awareness month. This week I want to remind you to take care of you. I encourage you to practice daily self-care, not once a year but find something you can implement in your routine, because you matter. I want to remind you that your not alone and it’s okay if your not okay. It’s okay if you have to seek help professionally, it’s okay if...

Welcome to another walk and talk with Rae… this week I want to remind you to pause and reflect on your growth. Many of us have been doing the work of healing whether that’s going to therapy, journaling or being intentional with our healing !  One thing I’m learning in this journey of life, is that some days it feels like we’re not seeing our progress or what we’re doing doesn’t matter…. But I want...

Hello everybody and welcome to another walk and talk with Rae. If you’re new to this welcome and if you’re not new to this welcome back❤️  This week I want us to focus on gratitude.  I started the conversation asking who’s fighting your battle when everything around you feels like it’s too much? What if we lean into gratitude this week? Admits the storm, or not knowing how you’re  gonna pay the bi...

On this week’s walk and talk w/ Rae 🤍💙💛🧡 for the last part of our healing series…..we will be talking about forgetting what lies behind and  pressing forward in our healing journey . Just to recap… we talked about identifying and coming to an acknowledgment of the pain that we’ve been through. And then we talked about confronting the thing and replacing it with the truth. Confronting lies &amp...

Welcome to another walk and talk w/ Rae 🤍  On part two of our healing series….. we will be talking about confronting our giant and replacing it with truth. Last week we talked about examining ourselves and acknowledging our giants . And this week we will talk about confronting our giant and replacing the lies with the truth.  One thing about healing is once we know things…sometimes we beat oursel...

On this weeks walk and talk with Rae❄️…. We start the first part of our healing series! The first part of this journey is to become aware/acknowledge the wounds, the pain, the hurt, the areas that you never talked about or the areas you never processed/dealt with.  In order to do become aware we have to examine ourselves. We have to examine what keeps us from receiving God’s love, what keeps us fr...

Hellllooo everyone and Happy New Year !🎊  Welcome to the first walk & talk w/ Rae of 2026! For the beginning of the year we will start off with a healing series ❤️‍🩹.  How many of us can relate to Chanel ? Thing after thing has hurt you ( betrayal , hurt , loneliness, divorce, rejection, diagnosis) and we continue on like “everything is okay” . Well the truth is sometimes it’s not ! And it’s...

On this weeks walk & talk with Rae🤍💚❤️…. Merry Christmas everyone ! Let today be a reminder of the gifts that God has given you. I encourage you today to go deeper and find gratitude in the little things. Let this be a reminder to seek past the materials… God gives us many gifts nature, people , faith, love , hope , rest , wisdom, discernment, understanding, his presence, jobs ,  and good he...

I made this about three weeks ago, but it just blessed me and hope it blesses you. On this weeks walk and talk with Rae… Forgetting the former things, unlearning old things and letting go, all require work . It’s not an easy journey but it is required if we want to grow. Sometimes we hold onto attitudes, mindset, people, situations, heartbreaks, pain, etc. but no matter what it is, I encourage you...

On this week’s walk & talk w/ Rae 🌲💚. A tree has purpose …It absorbs CO2 and gives us oxygen. It enriches the soil. It provides shade and shelter. It is a home for many animals. A trees purpose is important!🌎  One thing we do notice about the tree, it changes during each season. In summer its leaves are full. The leaves are different colors and it looks strong and healthy. In fall the leave...

Hey everyone and welcome back to another episode of the Breaking Moment Podcast! It’s been a while but y’all I have a good topic for us to talk about … break ups. Break ups are hard, it requires letting go and grieving but it’s required in this journey. This episode, specifically we will be talking about breaking up with ourselves. As we continue to grow in Christ it requires us to let go of our o...

Hi everyone and welcome back to another episode of The Breaking Moment Podcast! Today’s episode we will be talking about the importance of worship throughout our healing Journey. We all go through things but even through the trialing times it's important that we worship and give God praise. The bible talks about the importance of worship from the Old Testament to the New Testament because wor...

Welcome back to another episode of The Breaking Moment Podcast! In today's episode we will be talking about acceptance. Acceptance is an important part of healing journey so that we can move forward. Accepting all the parts of us because it makes us who we are; this includes the parts of us we are embarrassed about and the parts of us that we don't like.  In this episode you will learn:...

In life there are many things we can't control. And with everything going on in the world, we may not know who we can trust, who we can turn to, or who we should follow. I want us to know we can follow God.... because Jesus is the way, the truth and the life! Today we will talk about what it means to follow God and why it's important to follow Him! Today we will learn: - The definition o...

Hey everyone and welcome back to another episode of The Breaking Moment Podcast! Today we will be talking about how to deal with disappointments. In this episode you will learn: - The definition of hope - The stages of grief - Why it's important to have hope  - Scripture verses to encourage you Remember you are loved, you matter, and you are not alone in this journey! Send us Fan Mail Support...

Hi everyone and welcome back to another episode of The Breaking Moment podcast!  Today we will be talking about trauma and tools to help us with trauma. How many of you guys' experienced trauma?  If so, you are not alone. According to an article from medical news today, 60-75% of people in North America experience a traumatic event at some point in their lives. Today’s episode will focus on d...

Hey everyone and welcome back to another episode of the Breaking Moment Podcast!  In today's episode we will be talking about how to change the perspective of "feeling broken". Have you ever said or thought...... I'm too broken for this, I’m too broken for happiness, I’m too broken for this job, I’m too broken for this opportunity, I’m too broken for my call, I’m too broken for...

Hi everyone and welcome to another episode of The Breaking Moment Podcast! In this episode we are celebrating a full year of the breaking moment podcast!! Thank you to everyone who has listened or just started listening! Today we will talk about moving forward in our healing journey. Sometimes when we start healing, we reminisce and miss the old us. The friendships we used to have, the old relatio...

Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about the inner critic. The inner critic is the negative voice that critics us and judges us. The negative voice will say statements such as “I’m not good enough”, “I’m an imposter”, or “I don’t deserve this”. It can feel like the inner critic controls our lives and can be connected to anxiety, de...

Hey everyone and welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about sacrifices in our healing journey. As we grow in our healing journey we have to make sacrifices, such as our time, energy, attention, money and possessions, etc. Sacrifices can feel scary, and it can be frustrating, making us reluctant to give up something we like or love. B...

Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about the importance of resting and taking breaks in our healing journey. In life, it’s easy to always be on the go, but just like a car needs a break and needs to fuel up, so do we. In order for us to heal and become our best selves, we need to take breaks, refuel ourselves, assess our progress a...

Welcome back to another episode of The Breaking Moment Podcast! In this two-part episode we will be talking about how to heal anxiety! This episode will provide you with tools and scriptures to help you heal anxiety.  In this this episode you will learn -            Tools to help heal anxiety  -            Scripture verses to encourage you  Remember healing is not linear and be kind to yourself. I...

Welcome back to another episode of The Breaking Moment Podcast! I am excited to chat with you all today! In this two-part episode we will be talking about how to heal anxiety! I am sure we have all experienced anxiety whether we are running from a bear or presenting at work or triggered from our past. No matter what causes your anxiety, this episode will help you to heal   anxiety. Anxiety is a no...

Hello!  And welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about setbacks. While setbacks are hard to deal with, it is something that everyone goes through. After today’s episode, I hope you are able to view setbacks from a different perspective so that you can overcome them! Setbacks help us see our growth, our strength, and our resilience. A...