The Breaking Moment Podcast

Welcome back to another episode of The Breaking Moment Podcast! In today's episode we will be talking about the power of choice in our lives.  Sometimes we get stuck in our past and our mistakes, that we don't realize that we have a choice in how our lives go. We have a choice where we live, who we become, and the paths we take, the list can go on and on. Our choices and our decisions af...

In this two-part episode we will be talking about imposter syndrome.  In part two of this episode, we will be talking about the causes of imposter syndrome, how to overcome imposter syndrome and bible verses to encourage you. Sometimes when we go through things, we think we are the only one going through them, but that is not true. In this episode I will discuss some celebrities who have struggled...

Welcome back to another episode of The Breaking Moment Podcast! In this two-part episode we will be talking about imposter syndrome.  There are 5 types of imposters, and they typically experience self-doubt in themselves, their skills, or accomplishments. Imposters usually feel the need to prove themselves to others. There is no clinical diagnosis for imposter syndrome, but it is linked to other b...

Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about self-sabotage. I believe that we are supposed to live life to our fullest potential. We deserve to be surrounded by love and to be surrounded by people who accept us and love us for who we are. We deserve nice things and deserve opportunities. But what if we are stopping ourselves from what’...

Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be discussing the importance of letting go in our healing journey; letting go of our past selves, a friendship, a relationship, a job, the list can go on and on. I want us to realize that while the process of letting go is hard, it is NECESSARY. I want us to think about our closets, if we never get rid of th...

Welcome back to another episode of The Breaking Moment Podcast Thank you for joining.  I appreciate all your support and hope that you are healing, learning, and growing throughout your journey. In today’s episode we will be discussing ways to manage the uncertainties of life. We all face uncertainty: if we will get the promotion, if we will get the job, if the relationship will work out, the list...

Welcome back to another episode of The Breaking Moment Podcast! Today, we will be discussing the importance of self-love. As we finish up the first week of the New Year, it’s important that we start the process of self-love. Many of us have been through a lot of challenges in 2023. One thing we all need is self- love because it affects how we view ourselves, the world, our decisions, and how we sh...

Hey everyone and welcome back to another episode of The Breaking Moment Podcast!  Happy Holidays and Happy New Year! As we enter the new year and spend time with family and friends there are a few reminders that I want us to keep in mind during the holiday season, because the holidays can be stressful. It’s important to remember you are not alone and this moment won’t last forever. Everyone’s holi...

Hello everyone! Welcome to another episode of the Breaking Moment Podcast.  In today’s episode I will discuss topics about mental health.  Many of us learn about the importance of physical health and taking care of our bodies, by exercising, eating better, drinking water, getting good sleep, etc. But what about mental health?... There are many stigmas about mental health and in this episode, I hop...

Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we are going to talk about embracing and accepting who we are. It’s important to accept who we are because it will help us to become the best version of ourselves. We all have flaws and characteristics that we don’t like about ourselves but what if….. your flaw could be your superpower? We are all unique in our own...

Welcome to another episode of The Breaking Moment Podcast! Comparisons are something we all do, whether we are comparing ourselves to others or our past selves. Comparisons can cause people to become motivated and can help them do better in life, but when it negatively consumes us is when there is a problem. I hope after this episode you will have the knowledge and steps you need to stop allowing...

Welcome back to another episode of The Breaking Moment Podcast! Life is a journey that requires stops, turns, rights and wrongs. But one thing life should not be is race. Life is precious as many people die daily; we should enjoy life no matter where it takes us.  Our lives are meant for us and no one else. Therefore, we should not be comparing or trying to live someone else’s timeline of life. Ca...

Welcome back to another episode of The Breaking Moment Podcast! Today we’re going to go over 5 steps to overcome obstacles. Obstacles and tribulations affect everyone, but they don’t have to stop you from becoming a better version of you, and they don’t have to stop you from achieving your goals in life!  After this episode you will have 5 skills to help you overcome the obstacles in your life! Jo...

Hey everyoneee,  In today’s episode I will be discussing people pleasing. If you struggle with people pleasing, if you are a recovering people pleaser, or if you know someone who struggles with people pleasing… then this is the episode for you.  The question I want you to ask yourself…. are you filling up your cup? Or are you constantly pouring into others and leaving your cup empty. Remember you...

How many of you guys have read or heard of the book The Very Hungry Caterpillar?  Well even if you did, after this episode you will have a different understanding of the book and life. While change can be scary and becoming a better version of you can cause fear and uncertainty. I will connect the book to our human lives on why it’s important to change and develop in life. While the process can be...

In today's episode we are going to dive deep into the inner child, or younger self as some may call it. Healing the inner child is a crucial part in your healing journey. If we cannot heal our inner child, it will show up in our everyday lives. But after today you will have the steps, you need to start healing your inner child!    You will learn:  - What the inner child is and how it shows up...

In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind!  While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't...

Welcome to the first episode!  It all starts with the first steps..... In this episode I will discuss the meaning behind The Breaking Moment Podcast. I will discuss what awareness is, why it's important and how to become aware. I will also dive into the stages of change and give some real-life examples on the change process. You will learn: -How to become aware & the importance of change...