The Break-Up Diet

This episode delves into the intricacies of dating labels and their impact on modern relationships. We explore the confusion surrounding terms like “boyfriend,” “girlfriend,” and “exclusive,” discussing societal pressures and personal expectations that shape how we define our connections. • Exploring the importance of clarity and security in relationships  • Discussing the meaning of “exclusive” a...

This episode navigates the complex emotional landscape of breakups, highlighting the psychological and chemical factors at play and offering practical advice for healing. Key discussions revolve around communication in relationships, navigating emotional stages, and embracing self-love during the healing journey.  • Exploring the emotional and chemical aspects of attachment in relationships • Unde...

What if the path to healing after a breakup lies not in winning back an ex, but in winning back yourself? Join us as Paige Moyce, a seasoned Relationship and Breakup Coach, shares her journey from unhealthy attachments to emotional freedom. Through her powerful insights, Paige dismantles the myths surrounding the "no contact" rule and highlights the significance of personal growth and se...

Can family approval make or break your relationship? Join us as we tackle this and other pressing questions about family dynamics in romantic partnerships. We explore the often unseen impact of family on love, from navigating the treacherous waters of family disapproval to understanding how deeply parental instincts can sway your romantic decisions. Our game, 'Truth or Myth,' will challe...

Embark on a journey of transformation as we kick off the Breakup Diet podcast, promising you the tools to shed old habits and embrace a vibrant new year. Imagine leaving the baggage of 2024 behind and stepping into 2025 with a renewed sense of purpose and clarity. Join us as we explore the power of setting specific goals rather than vague New Year's resolutions, and learn why mental health is...

Have you ever wondered how it feels to dust yourself off and start over after a divorce? Join us as we unravel personal stories of getting married young, navigating the aftermath, and the dance of dating post-separation. We touch on the impact of immaturity during significant life choices, the emotional hurdles of loneliness, and the desperate need for companionship. Discover the resilience requir...

Have you ever wondered why Christmas carols evoke both joy and dread? Join us on a festive yet introspective journey as we untangle our complicated feelings toward the holiday season, especially as single women. We reminisce about contrasting Christmas experiences in London and Australia, from wintry scenes to sun-soaked beaches. As we prepare for a return to Perth, we humorously dissect the influ...

Ever notice how a breakup can feel like an emotional cleanse, changing not just your relationship status but your entire outlook on life? That’s what we’re diving into with the notion of the "Breakup Diet," exploring how breaking up with bad habits—whether it's jealousy, possessiveness, or poor communication—can lead to healthier, more fulfilling relationships. Brace yourself for so...

What happens when the person you thought would be your forever walks away just days after celebrating a major milestone? That’s exactly what happened to me, and in this episode, I sit down with my ex, Benny, to relive the whirlwind of our breakup. Together, we confront the emotional chaos, the selfish decisions, and the bittersweet sadness that surrounded our separation. From attempted self-sabota...

Ever wondered why we often seek a rebound during the frosty months of cuffing season? As we navigate the emotional labyrinth of post-breakup life, "The Breakup Diet" returns with stories of surviving winter's loneliness. We unpack the science and silliness behind choosing a rebound partner—be it a mysterious stranger or a familiar face from your ex's circle. With humor and hone...

Imagine navigating the unpredictable seas of long-distance relationships, where every wave of emotion could either bring you closer or pull you apart. Our latest episode unravels the emotional complexities of being miles away from a loved one, challenging the age-old adage—does absence truly make the heart grow fonder, or does it sow seeds of doubt and distance? From the unique pressures of geogra...

What happens when heartbreak meets humor? Join us for a heartfelt and humorous chat with the ever-candid Julia Pollard, or Jules as we lovingly call her. Jules brings her sharp wit to the table as we navigate the stormy seas of breakups and dating mishaps. Prepare for laughter and a bit of introspection as Jules shares her tips for surviving post-breakup blues, including her amusing tales of drunk...

Can losing a best friend be more painful than a romantic breakup? We explore this heart-wrenching topic through personal stories and emotional insights. From the end of a best friendship during a divorce to betrayals in teenage years, the aftermath of friendship breakups can leave a lasting void. We also address the difficulty of seeing mutual friends continue to associate with former friends and...

Feeling lost in the whirlwind of modern breakups? We've been there, and in this poignant episode of The Breakup Diet, we share our own struggles with sudden loneliness and fear long after a breakup. Tune in as we dissect how social media keeps past relationships alive and kicking, making it nearly impossible to achieve true no-contact. We'll share effective strategies for managing these...

Ever wondered how a breakup could be the perfect excuse for a killer Halloween costume? With special guests Pitbull and the ever-fabulous Regina George, we kick things off by reminiscing about our wild podcast launch party. From hilarious cleanup antics to busting moves to those iconic 2000s hits, the night was a blast, thanks to our pals Estelle and Harriet. We share our cheeky "breakup diet...

Can following an ex's dog's Instagram or having a "work husband" spell trouble in a relationship? Join Bobby Misner and his sister Yasmin on this engaging episode of "The Breakup Diet" as we navigate the labyrinth of relationship red flags. We kickoff with a fun game scrutinizing scenarios like jealousy over attractive friends and the peculiar dynamics of sharing loca...

Can you imagine being swept off your feet by someone who seems perfect, only to realize their affection is just a mask for manipulation? We unravel the allure of love bombing and the murky waters of situationships, sharing personal tales that reveal the anxiety and uncertainty often lurking beneath. You'll learn to spot the signs of these toxic patterns and gain insights into maintaining your...

What would you do if your boyfriend broke up with you just 48 hours after your divorce party? Join Yaz and Ilma as we kick off The Breakup Diet by sharing our most challenging and ironic breakup stories. From Ilma’s dramatic divorce to Yaz's emotional rollercoaster of situationships, we explore the chaos and humor that follow a breakup. Listen to our honest reflections on the unexpected impac...