The Break-Up Diet

You FINALLY meet a guy you actually like… so why are you suddenly looking for reasons to get the ick?! 👀😭 Is he actually giving you the ick, or are you just terrified of catching feelings and getting hurt again? This week on The Break-Up Diet , I'm joined by psychotherapist Tim Wright to unpack the psychology behind dating, heartbreak, self-sabotage and why moving on isn't always as stra...

Ever dated a man and thought, “He's PERFECT… he just needs to change about 17 things”? 😭🚩 Well, babe, we've got some news for you. This week on The Break-Up Diet , fan favourite Jemima Rhys is BACK , and she's officially in her healthy relationship era! 💗 After years of dating the wrong men, ignoring red flags and convincing herself that surely he'll change eventually (spoiler:...

We've ALL done something embarrassing after a breakup… but how bad was yours? 😭💔 This week on The Break-Up Diet , Josefin Eklund is BACK , and we're having a proper girls' debrief about all the questionable things we do when we're heartbroken. From stalking your ex and sending back every love letter he's ever written, to dating someone new when you're CLEARLY not over the...

What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀 This week on The Break-Up Diet , I’m getting into all things cheating after watching the first episode of Channel 4’s new six-part series, Break Clause . I’ve ONLY watched episode one so far, but it already gave me a LOT to talk about. 😭 We meet Lil and Ben, whose relationship is thrown int...

Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭 Well, a LOT has happened since then. For the 2-year anniversary of The Break-Up Diet , I’m taking it back to where it all started — why I created the podcast, where the name actually came from, and how going through my own heartbreak completely changed the way I think about breakups, dating...

Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson , founder of Becca’s Day , to talk heartbreak, attachment, knowing when it’s time to walk away, and rebuilding your life when the future you pictured with someone suddenly disappears. After a brutal breakup, Becc...

Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him? This week I'm joined by relationship and attachment specialist Rose Viggiano to talk about why we get so hooked on certain people, why we keep dating the same type over and over, and how our attachment patterns might have way more to do with it than we realise. Rose opens up abou...

Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up with your boyfriend, even the ones who've technically done nothing wrong. We're talking loving the potential instead of the actual person in front of you, having the same argument on a loop, feeling...

Why are we always SO much harder on ourselves when we’re already struggling? 🥲 This week I’m joined by  Sophie Bertrand  to talk about what actually happens when you stop showing up for yourself — and why the way you speak to yourself might matter more than you realise. Sophie opens up about going through one of the hardest periods of her life after having her first son, struggling with...

Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃 I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more figured out. A steady career, maybe a boyfriend, a clear plan for what I actually want to do with my life... meanwhile I currently have about 500 different ideas and absolutely no idea which one I’m su...

If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one.  ❤️‍🩹 This week I’m joined by bestselling author  Najwa Zebian , and honestly, this conversation completely changed the way I think about healing after someone breaks your heart. We talk about why we stay in relationships we know aren’t right for us, the d...

One minute you have a huge group of friends, you’re doing everything together and genuinely can’t imagine not having them in your life... then suddenly you’re 26 wondering how you went from being inseparable to barely speaking. And sometimes, there wasn’t even a big falling out. You just grew up, changed and realised the friendship doesn’t fit anymore.  In this solo episode, I’m having a prop...

Girls... this one is MESSY. 👀 This week, Josefin Eklund is back on The Break-Up Diet and she's spilling the full story of how she found out she was being cheated on. Honestly, by the end of this episode we were both convinced every girl turns into a part-time FBI agent when her gut is telling her something isn't right. 😂 We're talking Instagram stalking, zooming into hotel bathroom photos, recog...

Ever found yourself lying in bed thinking,  "Why am I still single?"  😅 Because same. This week, I'm joined by  elite dating and men's lifestyle strategist Johnny Cassell , and let's just say... he had me questioning EVERYTHING I thought I knew about dating. We get into why so many people keep attracting the wrong partners, whether dating apps are actually ruining your love life (o...

Have you ever been heartbroken over someone who was never actually your boyfriend? Yeah... same. This week, Jemima Rhys is back on  The Break-Up Diet  and we're talking about the situationships that leave you questioning your sanity. You know the ones... they text you every day, meet your friends and family, make future plans with you, act like your boyfriend... and then somehow you're s...

This week I'm joined by the amazing Olivia Ebba , an aesthetics nurse and skincare expert, for a conversation that every girl needs to hear. If you've ever thought, "Maybe I'll feel more confident if I just fix this one thing..." then this episode is for you. We get into everything from Botox, fillers, skincare, SPF, microneedling, red light therapy, chemical peels and salmon sperm facials (yes, r...

This week, we're talking about one of the hardest breakup situations I can imagine... living with your ex. If you've ever found yourself trying to heal while still sharing a home with the person who broke your heart, you'll know just how confusing it can be. One minute you're crying in your room, the next you're bumping into them in the kitchen pretending everything's fine. It can make moving on f...

This week, I'm so excited to welcome  Yasmine Gould  back to  The Break-Up Diet . Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and every time she comes on the podcast, I leave looking at life (and relationships) completely differently. If you've ever questioned whether someone is actually right for you, worried a...

This week I'm joined by Olympia Anley and honestly... this conversation made me question SO many things I thought were completely normal. Because why are so many of us walking around feeling exhausted, stressed, bloated, overwhelmed, anxious, burnt out and just generally a bit "off"... and acting like it's completely fine? Olympia shares how she went from living the typical university lifestyle of...

This week’s episode is a little different because it’s just me. And honestly… I wanted to record this episode because this time last year I was an absolute MESS. My breakup was still fresh, I was stalking my ex’s following list like it was a full-time job, convincing myself I was fine when I absolutely was not, and genuinely didn’t believe I would ever get over him. Fast forward one year and I can...

This week I’m joined by Kelly Hunt and GIRLS… this episode is painfully relatable if you’ve ever sat there convincing yourself you were “just overthinking” when deep down you already knew something was off!! We get into relationship anxiety, emotionally unavailable men, attachment styles, checking phones, cheating, women’s intuition, and why some men somehow ALWAYS come back the second you finally...

This week I’m joined by Georgia Crossley, founder of GeeGee Collection, and honestly… this episode is SO inspiring for any girl who’s ever dreamed about building something of her own 😭 We talk about how Georgia started her luxury fashion brand during COVID with just £7,000 in savings, no outside investment, and literally only four jackets — and turned it into a globally recognised brand worn by g...

This week’s episode is for the girls who have ever sat there thinking: “am I overthinking… or is this relationship actually making me lose my mind?” 😭 I’m joined by Vikki and GIRLS… we get INTO IT. We talk about breakups, attachment patterns, emotionally unavailable men, relationship anxiety, gut feelings, nervous system triggers, and why women ALWAYS seem to know something is wrong before they’r...

This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭 I’m joined by Esta and GIRLS… we get INTO IT. We talk about female intuition, going through his phone, being called “crazy”, knowing something is off before you even have proof, and that horrible feeling of trying to convince yourself you’re just overthinking… w...

This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people. We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety in relationships, and why so many women ignore the biggest red flags simply because they really like someone. Like tell me WHY women can literally feel sick, anxious, overwhelmed, lose sleep, cry co...