The Break-Up Diet

Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our children. • Seeing former friends posting with new friends can trigger identity crises and feelings of rejection • Awkward encounters with former friends can be uncomfortable, especially if confrontation occurs • Replaying conversations to figure out wh...

Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into the world of red flags, pink flags, and the infamous ick — decoding what they actually mean, and why your gut might be trying to tell you something. We’re breaking down the difference between serious deal-breakers and petty turn-offs, exposing shady p...

Ever found yourself obsessively checking your ex's "last seen" status at 2 AM or tracking their location through an app they forgot to disable? You're not alone. Breaking up in the digital age brings a whole new dimension to heartbreak, and we're diving headfirst into all the messy, embarrassing, and counterproductive mistakes we make during this vulnerable time. From stal...

There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have this incredible opportunity to rediscover yourself without the shadows of winter making everything feel heavier than it already is. This episode dives into why summer breakups might actually be a blessing in disguise. We explore the stark contrast bet...

What happens when the baddie facade breaks down? Singer-songwriter Talia Storm joins us for a disarmingly honest conversation about the gap between her public persona and private desires. Known for her empowering anthems and unapologetic attitude, Talia reveals the vulnerable reality behind her confident image—she's actually yearning for genuine connection. "I talk a big game," Tali...

Ever wondered if your post-breakup behavior is normal or completely unhinged? This episode of The Breakup Diet might make you feel seen in ways you weren't expecting. We dive into the hilarious yet painfully relatable game of "Breakup Bingo" – checking off all the questionable things we do when relationships end. From the three-day crying marathons (where does all that liquid come f...

Ever wondered what your face needs when your heart is broken? Beauty mogul Joelle Rotsart joins the Breakup Diet podcast to reveal the transformative power of self-care after heartbreak. Joelle takes us on her journey from fashion industry frustration to founding Injectable, a revolutionary aesthetics business built on dignity and innovation. With her plastic surgeon sister, she's created wha...

Breaking up starts long before those final words are spoken. In this raw and revealing episode, we explore the undeniable signs that signal when a relationship has run its course - from communication breakdowns to fading admiration. We've all been there: making excuses for partners who miss birthdays, experiencing those uncomfortable silences, or feeling the subtle shift when you'd rathe...

Hope Flynn, relationship expert and founder of the So What Community, joins us for a raw, unfiltered conversation about navigating the aftermath of relationships. Her remarkable insight comes not just from professional expertise, but from personal experience—including an on-again, off-again relationship that took eight years to fully end. We dive deep into the psychology of attachment, exploring w...

Breakups change everything—your routines, your emotions, and even who you become afterward. But navigating this challenging transition doesn't have to be guesswork. With raw honesty and plenty of hard-earned wisdom, we dive into the essential do's and don'ts that can make or break your healing journey. From the temptation of "just one more" meetup (never worth it) to the l...

What happens behind closed doors when a man experiences heartbreak? Jacob Price, reality TV personality from the dating show "Honesty Box," pulls back the curtain on the male experience of breakups with refreshing candor and unexpected wisdom. From the initial "reckless phase" of excessive partying to the delayed emotional processing that follows, Jacob walks us through the dis...

Change hits differently when you're the one going through it. What starts as a casual catch-up between friends quickly transforms into a raw, unfiltered look at what happens when podcast hosts who talk about breakups suddenly find themselves living through their own relationship endings and career transitions. This episode pulls back the curtain on our most vulnerable moments – from violent c...

Have you ever felt overwhelmed by the pressure to have the perfect life? The perfect job, relationship, apartment, savings account—and to somehow make it all look effortless? "Breaking Free from Perfectionism" tackles the impossible standards we set for ourselves and how these expectations intensify after significant life events like breakups. We explore how society gives you grace in yo...

What does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak" experiences across London, Paris, Amsterdam, and Australia, revealing how each relationship ending taught her something valuable about love and herself. From crying for two months straight after an early breakup to developing healthier coping mechani...

The days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring awakening after heartbreak! Ever notice how winter breakups hit differently? There's something about those dark, cold months that amplifies every painful emotion. As Ilma candidly shares from her own experience, "When I had my winter breakup,...

What happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over romance, even when the relationships were genuinely good. As a fellow Australian in London, she offers a unique window into the expat dating experience and why Aussies abroad seem to find each other everywhere they go. Our conversation tackles the mo...

The slow fade might be one of the most painful ways to end a relationship - that gradual withdrawing where your partner becomes increasingly distant, leaving you wondering what you did wrong. On this raw and honest episode, we tackle this common but rarely discussed breakup method that leaves so many of us confused and heartbroken. We break down exactly what a slow fade looks like and how to recog...

"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follows the end of a five-year relationship built on shaky foundations. This episode offers a searingly honest conversation about love, betrayal, and the difficult journey back to self-worth. Our guest reveals how she documented red flags just eight month...

Why do we desperately chase closure after a relationship ends? Is it really about finding answers, or is it something deeper and more complicated? In this raw, honest conversation, we explore the psychology behind those post-breakup "closure talks" that so many of us have experienced. From the awkward coffee dates to the tearful FaceTime calls, we dissect what we're really seeking w...

"What's for you won't go by you," shares Seb Melrose as we dive into the messy, transformative world of breakups from a refreshingly honest male perspective. Our conversation takes unexpected turns as Seb vulnerably recounts discovering an ex-girlfriend's infidelity through an STI diagnosis—a rock-bottom moment that paradoxically set him on a path toward greater self-confi...

Have you ever felt the sting of being asked, "Why are you single?" You're not alone. In this episode, we unravel the societal pressures surrounding singlehood and confront the uncomfortable questions that come with it. Together, we share personal experiences and frustrations about the seemingly innocuous yet patronizing inquiries that many face daily.  The discussion dives into the...

Dive into an emotional whirlwind with us as we unpack the bittersweet stories of heartbreak and healing. We delve into the complexities of toxic relationships, showcasing personal testimonials that resonate deeply with anyone who has faced love’s darker side. From tales of overwhelming jealousy to clever tactics for uncovering infidelity, our conversations highlight the often painful lessons we le...

Ever wondered how reality TV shapes our understanding of social dynamics? Join us as we chat with Ellie Dean, the TikTok sensation who's redefining celebrity news with her sharp insights on shows like Love Island. Ellie brings her unique perspective on reality TV, breaking down how these programs offer a lens into human behavior and emotions. We also dive into the trials of dating in London,...

What happens when a monogamous relationship evolves into something more complex? Carla Borges, rising top model and dear friend, joins us to unpack her journey through the emotional landscape of open relationships and breakups. Carla's candid recount of her six-year relationship, marked by the transition from monogamy to openness, gives us a raw glimpse into her world. She opens up about how...

Can a holiday meant for love and togetherness sometimes feel like a pressure cooker ready to explode? Join us as we share tales of Valentine's Day mishaps, where the expectation of romance meets the reality of unmet desires. We'll recount personal stories of awkward, ill-suited gifts and the struggles of planning the "perfect" day, all compounded by the pressure ramped up by so...