The BraveHearted Woman

Are you ready to make 2025 your year to thrive?  In this episode of The BraveHearted Woman Podcast , let me share five (5) game-changing mindset shifts to help midlife women reclaim their spark, crush their goals, and embrace their best selves. From ditching outdated beliefs about aging to prioritizing self-care and wellness, this is your guide to starting the year with purpose and power. If...

"If you’re not sure what God is calling you to, observe what people come to you for — it often reflects what God has already placed within you." In this week's episode of The BraveHearted Woman Podcast, I am joined by Dr. Evelyn Johnson Taylor — a theologian, professor, author, and speaker with over 30 years of experience empowering women.  Dr. Evelyn shares her remarkable journey from being...

"God’s love is a safe place, where we are fully known and still deeply loved." In this week's episode of The BraveHearted Woman Podcast, I am joined by Quina Aragon, a gifted poet, author, and storyteller, to discuss the transformative power of faith, lament, and storytelling.  Quina shares her journey of encountering God as a teenager, overcoming trauma, and discovering the healing potential...

"God wants us to come to Him immediately when we face problems. Prayer is more about access than answers."  In this week's episode of The BraveHearted Woman Podcast, I am joined by Janet McHenry, an award-winning author and prayer expert.  With 27 books to her name, including the bestsellers PrayerWalk and Praying Personalities , Janet shares her journey of faith, resilience, and the pow...

Don’t let menopause steal your holiday joy! In this week’s episode of The BraveHearted Woman Podcast , let’s dive into the unique challenges menopause and perimenopause can bring during the holidays.  I share tips on managing physical symptoms like hot flashes and emotional ups and downs that can feel even stronger this time of year. I also talk about how holiday treats and rich foods can imp...

In this week’s episode of The BraveHearted Woman Podcast , I’ll be answering some common questions about being a midlife woman. We’ll be diving into the big three topics: sex drive, urinary incontinence, and menopause — these issues many women face but don’t talk about enough. Today, I’ll share valuable insights on each of these topics, offering guidance and support. If you’ve been struggling with...

"Fasting mimicking diets are a way to get all of the incredible benefits of fasting... without actually having to do water-only fasting." In this week's episode of The BraveHearted Woman Podcast, I am joined by Renee Fitton, a visionary at the intersection of nutrition, healthcare, and education.  Renee shares insights from her extensive background in health science and her role as Director o...

In this week’s episode of The Bravehearted Woman Podcast, let me share 5 tips on how you can improve yourself in midlife.  Midlife is a time to continue learning, stay active, nurture meaningful relationships, and set bold new goals. Let’s the importance of faith, health, and self-compassion in this journey.  Remember, this is the time to embrace growth, find renewed energy, and stay ali...

In this week's episode of The BraveHearted Woman Podcast, I am joined by Julie West, an accomplished author, Bible teacher, and media personality.  Julie shares her powerful story of overcoming multiple life-threatening health diagnoses, including sarcoidosis, lymphoma, and spontaneous deafness, all while continuing her ministry and writing her latest book, Exiting Egypt: Lessons From the Lif...

In this week's episode of The BraveHearted Woman Podcast, I am joined by Amy Daughters, author and storyteller, to discuss her inspiring journey of connection through the forgotten art of letter writing. Amy shares how a simple act of writing heartfelt letters to all 580 of her Facebook friends transformed her life in unexpected ways. From creating deep, lasting friendships, like the one with Dana...

"Confidence is not just something you feel. Confidence is something you do." In this episode of The BraveHearted Woman Podcast , we dive deep into the concept of confidence, showing why it’s more about courageous action than waiting to feel self-assured. How do we embrace brave behaviors that foster true confidence? Today, I’ll share practical strategies to help you take action, even when fear and...

In this week's episode of The BraveHearted Woman Podcast, I am joined by Christine Trimpe, founder of the Sugar Freed Sisterhood, to discuss her incredible transformation story.  Christine opens up about her journey of losing over 100 pounds and the emotional and spiritual healing that accompanied it. She emphasizes the importance of a holistic approach to health, focusing on the mind, body,...

“ Bipolar disorder is a mental illness that is typically misunderstood. It's not without question because unless you've experienced it or worked with a professional, you don't quite understand the dynamics.” In this week's episode of The BraveHearted Woman Podcast, Dawn Damon talks with Kimberly Powers, a licensed professional counselor and author, who shares her journey with bipolar disorder type...

In this episode of The BraveHearted Woman Podcast, let’s explore the significance of self-care and self-love, particularly during midlife. She clarifies that self-love is not about narcissism but about showing compassionate attention to oneself during a time of significant change. Dawn encourages listeners to accept and embrace their current selves without criticism, advocating for the power of st...

In this week's episode of The BraveHearted Woman Podcast, I am joined by Tracie Miles, director of Compelling Writers Training at P31 Ministries, bestselling author, and founder of the Living Unbroken Divorce Recovery Program.  Tracie shares her personal journey of navigating through a life quake — a term she uses to describe the sudden, ground-shaking changes in life that leave everything in...

In this episode of The BraveHearted Woman Podcast, let me recap the key insights from the recent conversation with Teresa Voza about overcoming trauma.  Teresa shares her journey from a panic attack at work to recovery, offering four essential tips for managing stress and burnout. Tune in for valuable insights and practical advice on healing and self-care! Timestamps: 0:00 - Intro 0:35 - How...

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon is joined by Teresa Vozza, a trauma-informed leadership coach and former Fortune 500 HR executive.  Teresa shares her powerful journey from corporate burnout to healing and transformation. She opens up about the pivotal moment when unresolved trauma led to a health crisis and how she discovered the importance of addressing t...

In this episode of The BraveHearted Woman Podcast, let’s explore the profound impact of forgiveness on our emotional and physical well-being.  Do you know that holding onto unforgiveness keeps us trapped in negative emotions and prevents us from moving forward? There are common myths about forgiveness, such as the notion that we should forgive and forget, and the misconception that forgiving...

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon welcomes Keisha Hickson, a resilient leader and advocate for women's empowerment. Despite a daunting diagnosis of multiple myeloma, Keisha's journey has been one of transformation and triumph. From being a senior vice president in banking to navigating the challenges of a rare and incurable cancer, Keisha's story is a testament t...

In this episode of The BraveHearted Woman Podcast, I am joined by Kamini Wood, a certified life coach who focuses on helping high achievers heal their relationships and become resilient self-leaders.  Kamini shares her journey, growing up in a predominantly white town in Connecticut as a member of an Indian family, which shaped her into a people-pleaser and perfectionist. Her upbringing furth...

In this episode of The BraveHearted Woman Podcast, we take an in-depth look at the midlife crisis, exploring the significant life changes that often come with this stage of life. From empty nesting and career transitions to relational changes and the unique challenges of being in the sandwich generation, midlife can be a complex and transformative time. We discuss the emotional rollercoaster many...

In this episode of The BraveHearted Woman Podcast, I am joined by Ashley Balza, a mother of seven and grandmother of two, who shares her transformative journey following a severe septic illness in 2018. Ashley recounts the drastic health challenges she faced post-childbirth, leading to her hospitalization and eventual diagnosis of a strep bacterial infection. This life-threatening experience under...

In this episode of The BraveHearted Woman Podcast, I am joined by Susan Neal, a registered nurse, health coach, and author of "12 Ways to Age Gracefully: How to Look and Feel Younger."  Susan shares her braveheart story of overcoming a severe health crisis during menopause, which led her to discover the importance of holistic health practices. She emphasizes the critical connection between a...

🗓️Become the woman of your dreams with The BraveHearted Woman Planner: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout In this week’s episode of The BraveHearted Woman Podcast, I want to focus on empowering you to become your best self by giving you 5 practical steps for personal growth. These steps are designed to help you take actionable measures toward realizing your potential and ac...

🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout In this episode of The BraveHearted Woman Podcast, I am joined by LaTan Roland Murphy, a wife, mother, grandmother, sought-after speaker, award-winning writer, TV personality known for candid and honest communication. Today, LaTan shares her experiences of dealing with...