The BraveHearted Woman

You are one decision away from changing the trajectory of your life. In today’s episode of The BraveHearted Woman Podcast , I share four practical and powerful steps to create lasting transformation in midlife. If you’ve felt stuck, overwhelmed, or convinced that “this is just who I am,” I want to challenge that belief. Change doesn’t happen through wishful thinking; it begins with awareness, visi...

What does healing after divorce really look like, and how do you know when you're ready to love again? In this episode of The BraveHearted Woman Podcast , I sit down with award-winning author, speaker, and writing coach Tez Brooks to explore life after divorce, dating in midlife, emotional healing, forgiveness, and finding love again after heartbreak. After experiencing a painful divorce and raisi...

What’s really stopping you from achieving the goals you set at the beginning of the year? In today’s episode of The BraveHearted Woman Podcast , I’m having a real and honest conversation with midlife women who are tired of starting over, shrinking back, or watching their dreams sit untouched. As we move through the year, it’s time to ask yourself: Are you truly becoming the woman you said you want...

“The life you want later is built by the life you live right now.” In today’s episode of The BraveHearted Woman Podcast , let me share practical and science-backed strategies to help slow the aging process naturally. Remember, aging doesn’t have to mean losing your strength, energy, or independence, and the choices made today can completely change how life looks in the years ahead. So if you’re re...

What do you do when life doesn’t go the way you planned? In this episode of The BraveHearted Woman Podcast , I sit down with Mandy Horne, a registered nurse, wellness coach, wife, mother, and overcomer, whose life has been marked by extraordinary challenges and unwavering faith. From surviving three open-heart surgeries at just 19 years old to navigating traumatic childbirth complications, adoptio...

“This isn’t my story, it’s God’s story. I just walked through it.” In this episode of The BraveHearted Woman Podcast , we continue to sit down with Cheryl Bonds, where she reveals what it truly takes to rebuild a life after trauma, abuse, and overwhelming loss. From becoming a young, divorced mother with no support to navigating domestic violence and her son’s devastating accident, Cheryl walks th...

Cheryl, you were born in prison; most people can’t even imagine that. What does that beginning mean to you today? In this episode of The BraveHearted Woman Podcast , I sit down with Cheryl Bond, a woman whose life journey spans unimaginable trauma, incarceration, and ultimately, radical transformation. Born in prison to a young prostitute, Cheryl’s early life was marked by abuse, instability, and...

“You can’t build a life that you love on a foundation of self-hatred, self-loathing, and self-rejection. It won’t hold.” In today’s episode of The BraveHearted Woman Podcast , I’m going after one of the most quietly destructive habits we carry as midlife women: shame. I use the image of a scratch-and-dent furniture sale to challenge you to stop discounting yourself for your scars, and to start see...

What would you do if a nurse whispered in your ear that you had 20 minutes to live? In this episode of The BraveHearted Woman Podcast , I sit down with Katheryn Pistoresi, owner of K2 Corporate Wellness and author of 20 Minutes to Live, to unpack a story of miraculous survival, spiritual grit, and the kind of courage that only comes when you have nothing left but faith. After spending 47 days in a...

“Aging is not a defect, it’s a privilege.” In today’s episode of The BraveHearted Woman Podcast , I’m diving into a topic that so many of us feel but don’t always talk about: aging. I share why I intentionally use the word “aging” and how we can begin to embrace it with confidence instead of shame. I walk you through the science behind self-acceptance and how the way we speak to ourselves actually...

"Treat life as if it were ice cream and enjoy it before it melts." In this episode of The BraveHearted Woman Podcast , I sit down with Rhonda Farrah, a lifestyle empowerment alchemist, psychotherapist, author, and speaker, to talk about one of the most compelling midlife reinvention stories you'll ever hear. Rhonda didn't just face one crisis in midlife; she faced several at once. At 41, she found...

What if the biggest pivot in your life was actually an invitation to step fully into your purpose? In this episode of The BraveHearted Woman Podcast , I sit down with Dr. Angela Chester, pastoral counselor, media entrepreneur, three-time best-selling author, and host of Daily Spark Radio and TV . With over two decades of helping purpose-driven women rise with confidence, clarity, and courage, Dr....

Ever feel like you’re loving the people in your life… but somehow they’re still not feeling it? In today’s episode of The BraveHearted Woman Podcast , let’s deep dive into one of the most transformative relationship tools for any midlife woman seeking deeper connection, emotional intimacy, and personal growth: the 5 Love Languages. Whether you're navigating marriage after 40, strengthening family...

“Imposter syndrome isn’t the truth. It’s fear wearing a disguise.” In today’s episode of The BraveHearted Woman Podcast , let me speak directly to midlife women who are navigating change, identity shifts, and seasons of self-doubt. I dive into a challenge experienced by nearly 70% of people: imposter syndrome - that persistent feeling that your success isn’t deserved or that you’ll be “found out.”...

“Midlife is not the beginning of the end — it’s the beginning of alignment.” Today, I’m in this milestone of 200th episodes of The BraveHearted Woman Podcast , and I’m reflecting on nearly five years, 200 conversations, and countless lessons I’ve learned while walking alongside brave, bold women navigating midlife. This episode is both a celebration and a heartfelt message to every woman who feels...

Have you ever found yourself wondering, “Where did I go?” If you’re a midlife woman navigating life after 40 or 50 and feeling unseen, unheard, or unsure of your purpose, this episode is for you. In this episode of The BraveHearted Woman Podcast , I speak directly to an experience so many women face in midlife but rarely talk about — feeling invisible. I share why this feeling isn’t personal, and...

“Just because something works for me doesn’t mean it will work for you — and that’s okay.” In this episode of The BraveHearted Woman Podcast , Diagnosed with ADHD at 53 years old — after decades of being told she “couldn’t possibly have it” — Dr. Jennifer Dall knows firsthand the confusion, self-doubt, and exhaustion that come from navigating misinformation, masking symptoms, and living as a high-...

What do you do when life’s challenges begin before you can even remember them? In this episode of The BraveHearted Woman Podcast , I am with Melony Brown — author, speaker, podcast host, and survivor — to talk about overcoming adversity through faith, mindset, and unwavering trust in God. Melony shares her extraordinary story of suffering a stroke at age two, living for decades with unexplained ne...

“Aging with purpose means choosing gratitude, even when life is hard.” In this episode of The BraveHearted Woman Podcast , I am with Robin Kencel, a purpose-driven entrepreneur, elite ballroom dancer, luxury real estate broker, and reigning Miss Connecticut Senior America. Ranked in the top 1.5% of real estate agents in the U.S., Robin shares her remarkable journey of reinvention, faith, and fearl...

“Midlife is a time to expand your identity and say yes to the unreasonable vision God has placed in your heart.” In this episode of The BraveHearted Woman Podcast , I am with a transformational coach and entrepreneur who helps women create freedom, ease, and purpose in midlife.  Dr. Nona shares her powerful story of hitting an emotional breaking point despite outward success — and how a defin...

“Christmas should grow with you, not guilt you.” In this week’s episode of The BraveHearted Woman Podcast , I’m inviting you into a heartfelt conversation about something so many midlife women feel this time of year—holiday overwhelm. As someone who still hosts Christmas for my family, I know firsthand how easily the joy of the season can turn into pressure, perfectionism, and exhaustion. That’s w...

“God works everything out for our good, even when we think our life is over.” In this episode of The BraveHearted Woman Podcast , I am with Kelly Jansens Mensch, an entrepreneur, event organizer, and author of Outside God’s Umbrella: Journey from Darkness to Divine Light .  Kelly opens up about her shocking real-life story — how a single social media connection spiraled into tragedy, leading...

“Recovery is a process, but addiction is a process too.” In this episode of The BraveHearted Woman Podcast , I am with Sherry Hoppen, author, speaker, and founder of She Surrenders and Selah House Recovery . Sherry shares her remarkable journey from secret addiction to lasting recovery — and how total surrender to God became the turning point that changed everything. Once living a double life as a...

“Life is 10% what happens to you and 90% how you choose to see it.” In this week’s episode of The BraveHearted Woman Podcast , let me invite midlife women to examine the “lenses” through which they view life. Using my vivid rose-colored glasses analogy, this is a reminder for you that our outlook determines our peace, joy, and spiritual strength.  With honesty and warmth, she shares biblical...

“You’re not too late, and you’re not too old — your midlife is your moment to rise.” In this episode of The BraveHearted Woman Podcast , I am with Deborah Weed, a creative visionary and founder of The Self-Worth Initiative . Together, they dive into a transformative story of resilience, self-discovery, and rediscovering purpose in midlife. After years as a high-powered branding executive, Deborah’...