The BraveHearted Woman

“You can go through everything — pain, loss, failure — and still create a life you love.” In this episode of The BraveHearted Woman Podcast , I am with award-winning Soul Business Success Coach Erica Carrico, author of Awaken Your Purpose: 28 Days to Discover Your Life Purpose, Identify Your Dream Business, and Take Your First Steps to a Prosperous Life. Erica shares her powerful story of transfor...

“Every woman’s story holds scars, mercy, and mission — our past pain becomes part of our purpose.” In this episode of The BraveHearted Woman Podcast , I am with Karen Sjoblom, an award-winning author and editor, to explore the beauty and purpose hidden within life’s hardest transitions. Karen — author of Gone For Good: Lessons from a Midlife Exodus — shares her powerful story of faith, grief, and...

“Domestic violence isn’t always a black eye. Sometimes it’s financial abuse, manipulation, or control — and that’s just as damaging.” In this episode of The BraveHearted Woman Podcast , I am with Melissa Franks—a seasoned business strategist, podcast host, and former Fortune 500 COO—to share her courageous journey of living a double life as a high-level executive and a survivor of domestic violenc...

Are you a midlife woman struggling to stay motivated and keep your promises to yourself? You’re not alone. In this week’s episode of The BraveHearted Woman Podcast , let me break down why women in midlife often lose motivation—and the proven fixes that reignite passion, purpose, and vision. Discover how to: ✨ Create a bold vision that fuels your midlife transformation ✨ Connect with your deeper...

“Protecting yourself isn’t selfish — it’s wisdom.” In this episode of The BraveHearted Woman Podcast , I am with Julie Barth — widow, trauma survivor, mother of six, and author of Notes from a BlackBerry . Julie has faced immense challenges that could have crushed her: caring for a special-needs child, losing her husband to cancer, and surviving the trauma of an emotionally and financially abusive...

“There’s always a purpose for the suffering. It’s not the end of your story.”  In this episode of The BraveHearted Woman Podcast , I sit down with  Lara Silverman — Christian author, lawyer, jazz singer, actress, and the inspiring voice behind Singing Through the Fire: A Memoir of Finding Surprising Joy in Life’s Darkest Trials . Lara shares her remarkable journey from achieving her drea...

“Pornography does not have to win. We serve a God of hope.” In this episode of The BraveHearted Woman Podcast , I sit down with author and speaker Jody Allen to discuss her new book Hidden Heartache: Finding Courage When Your Husband Struggles with Pornography . Jody vulnerably shares her journey of betrayal, healing, and ultimately discovering hope beyond heartbreak. Together, Dawn and Jody uncov...

What if just five simple daily habits could unlock your best midlife and set you up to flourish in every area of life? In this week’s episode of The BraveHearted Woman Podcast , let me reveal five transformational habits that will empower you to live with courage, confidence, and purpose. This is not the season to slow down or “let the old lady in”—it’s the season to lean into growth, joy, and int...

Are you starting your mornings with negativity — or activating your day with confidence, clarity, and purpose? In this week's episode of The BraveHearted Woman Podcast , Dawn Damon shares 7 powerful morning affirmations for midlife women inspired by Myron Golden. These aren’t just positive thoughts — they are daily activations designed to help you thrive in midlife, embrace transformation, and wal...

Have you ever felt like God was asking you to jump into the unknown? In this episode of The BraveHearted Woman Podcast , I sit down with my inspiring guest, Peg Arnold — speaker, author, and “drama queen for Jesus” — to talk about navigating major life transitions, especially in midlife.  Peg shares her deeply personal story of leaving behind a lifetime of familiarity to follow God's unexpect...

Life doesn’t come with a warning — pain, suffering, and setbacks can hit hard and fast. But what if you could make pain work for you ?  In this week’s episode of The BraveHearted Woman Podcast , Dawn Damon equips you with 7 transformational mindset shifts for women that will help you overcome adversity in life, rewire your brain, and grow stronger through trials. If you're navigating emotiona...

“When we face fear, it shrinks. When we ignore it, it grows.” In this episode of The BraveHearted Woman Podcast, let explore the real reason behind procrastination — that fear — and how it keeps us from achieving our dreams.  Through a relatable story about "El," discover how avoidance and inaction often mask deeper anxieties. Let me share a practical, 7-step plan to help women name their fea...

In this week's episode of The BraveHearted Woman Podcast, I am joined by my friend and returning guest, Michelle Steffes—an executive performance coach, international speaker, and author of Necessary Significance: A Heart-Mind Approach to Captivating Leadership . Michelle opens up about the powerful story behind her reinvention. Thirteen years ago, she faced an unexpected and painful career upheav...

Did you know that clutter might quietly be stealing your peace, productivity, and joy? In this episode of The BraveHearted Woman Podcast, let me uncover a hidden force that may be draining your energy and mental clarity: clutter.  With an estimated 300,000 items in the average home, many midlife women are unknowingly living in environments that increase stress, disrupt focus, and sabotage emo...

“Mom is one of your names… but it’s not your only name.” In this week's episode of The BraveHearted Woman Podcast, I am joined by Kate Battistelli ~ a bestselling author, speaker, and former Broadway actress. Known for her powerful journey from the spotlight of New York theater to the sacred calling of motherhood, Kate shares her story of radical faith, transformation, and purpose. Kate opens up a...

Feeling stuck, unmotivated, or like you're circling the same mountain over and over again? You're not alone — and more importantly, you don't have to stay there! In this episode of The BraveHearted Woman Podcast, I share 10 proven steps to help you break free from the rut that's been holding you back. Whether you're facing the same old obstacles, feeling the weight of procrastination, or just know...

"Anxiety is not permanent. It has come to pass, not to stay.” In this episode of The BraveHearted Woman Podcast , I share my personal battle with anxiety during my 30s and early 40s, sharing how trauma, stress, and life transitions contributed to overwhelming panic attacks.  Also, let me share the science behind anxiety, its physical and emotional symptoms, and why midlife women often experie...

“Menopause isn’t a mystery — it’s a biological transition.” In this week's episode of The BraveHearted Woman Podcast, I am joined by Carin-Luna Ostaseski, a trailblazing entrepreneur and the founder of Hot or Just Me? , an online shop and vibrant support community created specifically for women navigating the challenges of perimenopause and menopause.  Carin deep dives into the common myths a...

 “Self-care isn’t about perfection; it’s about consistency. Aim for 85%, not 100%, and give yourself grace.” In this week's episode of The BraveHearted Woman Podcast, I am joined by Cara-Michele Nether, founder of the Strength and Vitality Wellness Center, to discuss the essentials of self-care and well-being for midlife women. Cara shares her personal health journey, including overcoming hyp...

"Challenging yourself will stimulate your growth in a way that comfort and familiarity never will." In this episode of The BraveHearted Woman Podcast , I encourage you, midlife women, to take control of your mindset and commit to a 30-day challenge. Growth happens when we step beyond our comfort zones, and this challenge is your opportunity to build resilience, strengthen your confidence, and unlo...

“Your imagination is either working for you or against you — so use it wisely.”  In this week's episode of The BraveHearted Woman Podcast, I am joined by Donna Tashjian, a life mastery coach, author, and founder of Vibrant Living International.  Donna shares her journey of resilience, faith, and transformation, from becoming a mother at 15 to overcoming career setbacks and launching her...

Transformation isn’t magic — it’s a decision. If you’re ready to stop wishing and start doing, here’s what you need to hear! In this episode of The BraveHearted Woman Podcast, let me share five key steps to help you reset, refocus, and take charge of your personal growth. Whether you want to improve your finances, health, home, or mindset, these strategies will set you on the path to real transfor...

Are financial fears holding you back? In this week's episode of The BraveHearted Woman Podcast, I am joined by Angela Brooks, a certified financial planner, business owner, and host of Her Money Revolution podcast, to discuss how women — especially in midlife—can overcome financial anxiety and take control of their money. Angela shares practical strategies to build confidence in financial decision...

"Confidence is sexy. It's beautiful to embrace who you are." In this episode of The BraveHearted Woman Podcast and for the very first time, I’m sharing my top tips to help midlife women reclaim their youthful glow and confidence. I share some practical strategies, including collagen-boosting nutrition, strength training, stress management, and self-care practices like face yoga and massage, all ai...

"Bad habits are like diamonds: very appealing and tough to break." In this episode of The BraveHearted Woman Podcast , we’re diving into a topic that will set the tone for your success in 2025.  Ask yourself this question: Are there habits in your life that are holding you back, stealing your confidence, or keeping you stuck? You’re not alone! Today, let me uncover the 5 bad habits that brave...