The Brave Woman Podcast

Retreat leadership is not about beautiful slides or a packed schedule. It's about field holding. In this continuation of last week's episode on The Consecrated Woman, Tanya shares what it really takes to lead transformational retreats that create nervous system shifts, identity-level breakthroughs, and lasting change. If you feel called to gather women in person… If you know you're meant to hold d...

In this deeply personal and archetypal episode of the Brave Woman Podcast, Tanya explores the evolution from the Brave Woman to the Consecrated Woman,  and what it truly means to occupy your authority as a feminine leader. What if there is nothing to fix? What if your next level of leadership isn't about more training, more strategy, or more proving, but about embodying the power that is already w...

What if your circles weren't just gatherings — but the foundation of a sustainable, six-figure business? In this episode of the Brave Woman Podcast, Tanya Lin pulls back the curtain on making money leading circles and introduces the deeper strategy behind what she calls the Circle Business Model . Through the story of a woman in her 50s who is intentionally building retirement through her circle w...

What does it really mean to be trauma-informed , and how has nervous system language started to get misused in women's circles and group spaces? In this powerful episode, Tanya Lynn explores the difference between activation and harm , regulation and avoidance , and why discomfort in group spaces is not only normal, it's often where the deepest healing and capacity-building happens. Through a real...

Ritual has been part of human history for eons, and yet modern women are often crossing life's biggest thresholds silently and alone. In this episode of the Brave Woman Podcast, Tanya dives deep into what ritual really is (and what it is not), why ritual is essential for embodiment and integration, and how ritual creates safety, belonging, and true transformation especially inside women's circles,...

Welcome to Season 7 of the podcast — and welcome to 2026. After taking a full year off, Tanya returns with a powerful, heart-led episode that sets the tone for a new season rooted in bravery, visibility, and consistency . In this solo episode, Tanya reflects on a year of deep lessons, including raising over $200,000 for her retreat center, De La Diosa, and the mindset shifts required to keep showi...

Have you ever had to turn a tough situation into something that works for you? In this episode, I'm sitting down with Kayla Logue, a Personal Development Expert, Keynote Speaker, Bestselling Author, and Founder of Move Into Words, to chat about how she's done just that—turning life's lemons into big wins.  We talk about the ups and downs of building businesses, the importance of celebrating even t...

What if the key to better relationships isn't having the perfect response—but asking the right questions? In this episode, I'm getting into the magic of curiosity and how it can transform the way we connect.  When we trade assumptions for genuine interest, something shifts—we listen more, judge less, and open the door to deeper understanding. I'll share how choosing curiosity over defensiveness ca...

Have you ever waited to feel "ready"—only to realize that moment never really comes? In this episode, I'm getting real about the myth of readiness and why willingness is where the magic happens.  Growth isn't about having it all figured out—it's about stepping forward, even when it's messy, scary, or uncertain. I'll share personal stories and insights on how shifting from waiting to willing can op...

Life can feel like a constant whirlwind, leaving us in survival mode. In this episode, I'm exploring courage, trust, and the power of sisterhood. I'll talk about how societal conditioning keeps us in fight or flight, and why it's time to let go of emotional defenses. We'll explore the magic of real connections with the women around us and how faith can transform our challenges into opportunities f...

You know how sometimes life feels like it's moving a mile a minute, and you can barely catch your breath? Well, in this episode, I'm sharing how our breath can be a game-changer for finding calm, healing, and staying present. I'll share some personal stories about how conscious breathing has helped me navigate stress and emotional ups and downs. It's one of the simplest, most powerful tools we hav...

Healing isn't about fixing what's broken—it's about uncovering the wholeness already within us. In this episode, I talk about the powerful connection between consciousness and healing, exploring how awareness helps us reconnect with the energy and love already flowing through us. I explore how the ego creates a sense of separation and why leaning into discomfort can lead to the most transformative...

There's something powerful about embracing vulnerability and finding balance in our lives, especially as women. In this episode, I sit down with Tessa Arnold, Co-Founder of Snapback Energy and Founder of Balance of You, about how holistic wellness can transform the way we show up in the world. Tessa shares her journey from a successful banking career to embracing Ayurveda and wellness practices th...

What if you didn't have to choose between your dreams and your life? I'm sharing my journey of building De La Diosa, a retreat center while juggling family life, and trust me—it's messy and beautiful all at once. Along the way, I've learned that presence, purpose, and staying connected to your 'why' make all the difference. You don't have to sacrifice your life to chase your dreams. So, what's sto...

What if you could step into your full power and claim your crown? In this episode, I get into the Queen archetype—embracing both the light and shadow within us. Leadership isn't always easy, but it's about finding self-compassion and connection. Stepping into your power means knowing your worth and being mindful of how you show up. Ready to claim your crown and be brave? Let's do this!   Queen Arc...

What if I told you your worth is already inside you, just waiting to be recognized? In this episode, I talk about women's self-worth and empowerment. For so long, we've been taught to measure our value by what we do or how we look, but what if we just owned our worth, no strings attached? I share my own journey of unlearning society's conditioning and realizing my value doesn't depend on meeting e...

I've got something personal to share—how often do we ignore our true calling because of fear and self-doubt? The truth is, the perfect time to act is now. In this episode, I share my journey of pushing through fear to finally do what lights me up. Trust your instincts, take inspired action, and align with your soul's calling. It's time to make that shift—let's talk about why waiting keeps you stuc...

I've been thinking a lot about how often we, as women, put ourselves on the back burner—saying yes when we mean no or ignoring what our bodies are telling us. In this episode, I get into why reclaiming our power and prioritizing ourselves is non-negotiable. We'll unpack the pressures behind people-pleasing, the magic of self-care rituals, and how setting boundaries can change everything. It's all...

Get ready for a story that will leave you inspired by the strength we all carry within us.  This episode of the Brave Woman podcast is a raw, real conversation with the amazing Melissa Osorio, a #1 Bestselling Author, Mental Health Ambassador, and advocate for psychedelic therapy. Melissa shares her powerful journey—from growing up in Venezuela and losing her father, to navigating memory loss and...

We don't talk enough about joy, especially when it comes to women. In this episode, I'm getting into why joy is our birthright and how society often keeps us from fully embracing it. I'll share some personal stories about how reconnecting with joy has transformed my life, and how it can do the same for you. When we embrace joy unapologetically, it lights us up and creates a ripple effect—boosting...

There's something so inspiring about the power women hold when we come together. In this episode, I'm honoring the conscious woman—her wisdom, strength, and the incredible role she plays in creating a more harmonious world. I'll dive into the evolution of feminism, celebrating how far we've come while recognizing the work that's still ahead. I'll also share why sisterhood and collaboration matter...

Lately, the world feels like it's crumbling, doesn't it? Systems that don't work are breaking down, and it's time for something new. In this episode, I get into why we need a feminine uprising and how reconnecting with the divine feminine can create real change. I'll also share how stepping into 'Circle'—a practice of collective empowerment and action—has transformed how I show up for change. It's...

One thing I've learned? You can't hold space for others without holding space for yourself first. As facilitators, our most powerful tool isn't a method or technique—it's us. In this episode, I talk about why self-growth is so important and share a story about a facilitator who faced her own trauma while leading a circle. That raw moment showed just how vital it is to confront our own challenges....

When I think back on some of the hardest times in my marriage with Brent, it's a mix of emotions—pain, growth, and honestly, a lot of love. In this heartfelt episode, I'm sharing what it was like to navigate a really rough patch, the kind that makes you question everything. Therapy played a huge role in helping us find our way, but so did learning to take personal responsibility, celebrating even...

Have you ever felt the pull of something wild and untamed within you, like a deep power waiting to be unleashed? That's exactly what Sabrina Lynn and I explored in this conversation. We dive into the Wild Woman archetype and how she shows up through Dark Goddesses, Kundalini awakening, and even the collective rage of women. We talk about what it means to fully embrace feminine energy, heal ancestr...