The Brave Table with Dr. Neeta Bhushan

Hey loves, this one’s raw. It’s tender. And honestly, it’s been a long time coming. In this solo episode, I’m finally opening up about something I’ve been quietly navigating behind the scenes for years — my explant journey. Yep. Earlier this year, I made the incredibly personal (and powerful) decision to remove my breast implants after over a decade of living in a body that no longer felt like min...

What if the air you breathe — in your home, office, or your child’s school — is silently draining your energy, disrupting your sleep, messing with your hormones, and making your kids sick? Today, I sit down with Mike Feldstein, founder of Jaspr and leading expert in air quality & environmental health. Mike has spent years in wildfire remediation, disaster response, and toxic‑home investigation...

Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age. I’m diving into the 7 exact practices that have reversed my metabolic age, helped me ground during chaos, and brought more joy into my days. These are the rituals I live by—simple, powerful, and most importantly, sustainable. No cold plunge...

What if everything you thought you knew about perimenopause… was wrong? In this Brave Table episode, I’m sitting down with the powerhouse herself — Dr. Mariza Snyder — bestselling author, passionate advocate for midlife women, and a leading voice in women’s hormone health. We go deep into what no one teaches us about our 30s, 40s, and 50s as women: the hormone shifts, the hidden symptoms, the brai...

What’s the deal with adaptogens—are they just wellness hype, or do they actually work? Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I’ve studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I’m breaking it all down for you — myths, magic, and everything in between. This one’s raw...

What if your closet is silently sabotaging your success? In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world.  Danieli is not your average fashion stylist—she’s a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and tea...

If you’ve ever been curious about out-of-body experiences, astral travel, or what lies beyond our physical form — this episode is for you! I’m sitting down with the amazing Jade Shaw, a global expert in altered states of consciousness, to explore how OBEs (Out-of-Body Experiences) are not only real but can be powerful tools for healing, self-discovery, and transformation. Jade shares her very real...

In this deeply vulnerable and inspiring episode, I sit down with powerhouse entrepreneur and mama Juls Bindi. From surviving abuse and trauma to building two multimillion-dollar companies (ZuGoPet and ZuGo Bike), Juls now channels her healing into empowering the next generation through emotional intelligence. We dive into her journey from Shark Tank inventor to a soulful children’s book author, an...

Hey Brave Table fam—today’s solo is one that’s been stirring in my heart for a while. In this episode, I’m finally owning something I’ve never admitted publicly in over 300 episodes... I have ADHD. Yep. Your girl has spent years juggling a neurodivergent brain while building businesses, raising two littles, writing books, and trying to keep it all together. And maybe you’ve been doing that too—sil...

If you’ve ever felt like you’re running on empty, feeling exhausted no matter how much sleep you get, or just wondering why your body feels… off — then this episode is your wake-up call. I sat down with the powerhouse, Dr. Jenna Burton — a medical doctor, personal trainer, strongwoman, longevity expert, and aesthetic medicine practitioner — and we went ALL IN on what your body is actually trying t...

Hey loves — in today’s juicy episode of The Brave Table, I’m joined by the unapologetic queen herself, Caroline Stanbury — Real Housewives star, real estate mogul, mother of 3, and host of Uncut & Uncensored. And whew, we go there. We talk about what it really takes to reinvent yourself at any age, how to reclaim confidence after divorce, why marrying a younger man still raises eyebrows (and w...

Hey Brave Table fam — today I’m so excited to sit down with the radiant Amy Natalie, a women’s empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you’ve ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world t...

Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era. 💛 If you’ve ever felt like you’re doing all the things — calendar color-coded, inbox exploding, mind racing — yet still feel like you’re barely keeping up, I’ve been there. I’ve lived that high-achiever life until my body hit the...

Hey Brave Table fam! This week, I’m switching seats and landing in the hot seat — interviewed by the incredible Suneera Madhani, CEO & founder of Stax Payments and host of the CEO School podcast. We’re flipping the script and going raw, real, and DEEP. We’re talking identity loss, motherhood, burnout, and the journey of unlearning the “good girl” programming. I share parts of my story I haven’...

Hey loves, this episode is so close to my heart. I’m sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn’t just about tea — it’s about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time. I spill the truth behind building a CPG brand while...

What if the messiest parts of your life were actually the most magnetic? Today, I’m joined by the phenomenal Amber Rae—author of Choose Wonder Over Worry, The Answers Are Within You, and now her soul-baring debut memoir Loveable. In this deeply emotional and raw conversation, Amber opens up about her journey through heartbreak, identity loss, performing for love, and finally finding herself again...

Hey loves — today’s episode is so close to my heart. I’m pulling back the curtain and taking you inside a labor of love that’s been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives. But this isn’t just about a product. I’m also walking...

This week on The Brave Table, we celebrate the radiant life and legacy of Rachel Luna—author, speaker, coach, and true warrior of light—who recently passed away. Rachel lived unapologetically bold, bringing her raw truth, unshakable faith, and contagious energy to every room she entered. In this conversation, recorded before her passing, Rachel opens up about courage, clarity, and living as your t...

Are your boundaries secretly making you lonely? In this solo episode of The Brave Table, I’m breaking down the dark side of “protecting your peace” — and why our obsession with canceling plans, staying in, and isolating under the guise of “self-care” might actually be harming our mental and emotional health. After living in the UAE for seven months, I saw firsthand how community and shared rituals...

Anxiety is not just in your head—it’s in your body. In this powerful episode, I sit down with Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Ellen shares how most of what we call “anxiety” is actually the body’s way of signaling imbalance—whether from blood sugar, sleep, hormones, or unprocessed emotions. Together, we unpack how t...

What if everything you’ve been told about motherhood was a lie?  In this raw and eye-opening conversation, I sit down with depth psychotherapist and bestselling author Vanessa Bennett to explore what she calls The Motherhood Myth. Together, we unpack the hidden expectations placed on women—how they show up in parenting, intimacy, and identity—and why breaking generational patterns is the bravest t...

What if the key to understanding your purpose, your patterns, and even your challenges was written in the stars at the moment you were born? In this episode, I sit down with Amazing Raj, whose mastery of Vedic sciences and Jyotish (ancient Indian astrology) has helped thousands of people decode their life path. Raj takes us deep into how the wisdom of Vedanta and Jyotish can uncover hidden blocks,...

What if your back pain, migraines, or jaw clenching weren’t just physical? What if your body was holding on to unprocessed emotions and stress that your nervous system hasn’t released yet? In this powerful solocast, we’re going deep into the connection between pain and your emotions, and how nervous system regulation is the missing link to real healing. We’ll talk about how pain is often your body...

What if the end of your marriage became the catalyst for the most powerful chapter of your life? This week, I’m joined by Heidi DeCoux — entrepreneur, investor, and visionary behind multiple high-impact businesses — to talk about why she considers her divorce her biggest success. We explore how reinventing her life after heartbreak gave her the clarity and courage to build a future on her terms. H...

Ever catch yourself spiraling into a vent session — and suddenly everything feels heavier, darker, and more frustrating? What if I told you that complaining doesn’t just drain your energy — it can actually rewire your brain for more negativity, speed up your aging, and shrink the part of your brain responsible for memory and learning? In this episode of The Brave Table, I’m diving deep into the hi...