The Brave Table with Dr. Neeta Bhushan

Quote:  "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey."   Summary: Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episode, we talk about Kimberly’s awe-inspiring story...

  Ep. 177: How To Have Brave Conversations During Holidays  Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it."   Summary: In this episode, we serve up a dose of realness on the Brave Table -- getting down and dirty on why we're all scared of those brave convos and spilling the real tea on how embracing the discom...

Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi Quote: “Every system of oppression and power thrives when we do not. And, they thrive by stripping us of our humanity, of our capacity for joy and meaning and connection and belonging.” – Dr. Tanmeet Sethi   Summary: Today’s guest is the incredible Dr. Tanmeet Sethi, author of Joy Is My Justice: Reclaiming What Is...

Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You?   Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr. Neeta   Summary: Hey loves! In this episode, I will be exploring complex emotions that often trouble us, such as anger, resentment, and jealousy -- delving...

174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker Quote: “We all were given a purpose. Before we came out of our mother, we had a purpose.” – Dr. Kerrie Carter-Walker   Summary: As soon as the camera started rolling, Dr. Kerrie Carter-Walker commanded complete attention with her powerful story. From surviving childhood trauma and escaping an a...

Episode 173: Solo - How to Embrace Your Emotions Like a Boss Quote: "The only way out is actually through." Summary: In this episode, we delve into the art of embracing our emotions, especially during the holiday season when gatherings with family and friends can trigger strong feelings and reactions. We discuss the importance of acknowledging and processing our emotions rather than intellectualiz...

172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin Quote: “There is so little education around sexual wellness, sexual education. No one really knows how to say no when it comes to... some kind of intimacy; but also, no one really knows how to say yes.” – Shaft Uddin Summary: I met our next guest, Shaft Uddin, at a global event. He had so...

Ep. 171: Quick Tips To Support Your Mental Health When Life Happens  Alternate Title: "Navigating Mental Health Amidst Global Crises"   Summary: In this episode of The Brave Table, Dr. Neeta addresses the emotional toll of witnessing and living through intense global events, particularly the impact of conflict and war on people's mental health. Dr. Neeta shares her own experiences and offers guida...

170: Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman   Alternate Title: Unlocking Quantum Love Through Healing, Forgiveness, and Authentic Grief with Dr. Laura Berman   Quote: “When we are our true, authentic selves and honor that in ourselves, that is only, honestly, when the magic happens.” – Dr. Laura Berman   Summary:   The wisdom shared by today’s guest, Dr....

Episode 169: Solo -  How to Be Brave at Sucking at Something New Summary: Hello, Brave Table fam! I'm Dr. Neeta, your host. In this episode, I want to celebrate the fall season and my fitness journey. I've always been passionate about health and fitness, which started with marathons and triathlons. Fitness was my meditation, my connection to the divine. Learn more about my personal journey of redi...

Episode: 168 Picking Up the Pieces When Life Falls Apart with Kris Carr Today we are joined by the incredible, and fabulous Kris Carr as she dives into her newest book, which I LOVE- I’m Not A Mourning Person.   KRIS CARR is a multiple New York Times best- selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by...

Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma Quote: "Make a list of all of the things that you love. And also on that list, make a list of the things that bring you joy, that make you come alive." Summary: In this podcast episode, we're diving into the exciting theme of embracing a new chapter in your life and breaking free from whatever's been holding you back....

166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin Quote: “I think a lot of people's physical bodies are dying, but we tell ourselves that we're healthy, or we don't have time, or that we just can't figure it out, or this is the way it is.” – Heather Chauvin   Summary: Heather Chauvin, author, speaker, and advocate for emotional well-being, redefines the...

165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh   Quote: "I don’t want anybody to feel like they can’t reinvent themselves or they can’t start over because it's 100% possible." - Allison Walsh   Summary: Our guest, author and entrepreneur Allison Walsh, triumphantly returns to The Brave Table. You’ll definitely want to listen to her previous episode (linked...

164: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Quote: "Strong is super beautiful. It doesn’t necessarily have to be about the looks; but, you feel beautiful, you feel good. That’s what matters." - Angela Gargano Summary:   Angela Gargano, a former American Ninja Warrior, is FINALLY here to tell her incredible journey of tenacity and resili...

163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Quote: “How can you connect back with your inner child, what he or she or they are longing to experience from you. What have you been resisting in yourself?” – Dr. Neeta Bhushan Summary: Hey there, love! In this solocast, I’m sharing my own story–one filled with early loss and responsibility. I believe ma...

Quote: “Are you feeling like you can access more of your potential? If there are stories that you keep telling yourself or you keep telling other people about what you want to do but you’re not doing it because you’re holding onto all this other stuff…then that’s something to take a look at.” – Light Watkins Summary: In this episode, I sit down with Light Watkins–celebrity meditation teacher, podc...

161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan   Alternate Title: Navigating Grief and Loss & Embracing Emotions and Healing   Quote: “It's okay to sit in the suck. It's okay to sit in the discomfort of those emotions. And, it's okay even if you're at the stage and you wanna numb it, you wanna distract, you wanna avoid, you wanna bury.” – Dr. Neeta Bhushan   Summary:   Hey...

“For me, brave is a constant self-reinvention. Brave is surrendering…having the courage to surrender and look at the truth.” – Colette Baron-Reid   Meet the fabulous Colette Baron-Reid, the superstar spiritual intuitive, author extraordinaire, and the genius behind those oh-so-amazing oracle card decks that we all know and love. We're diving headfirst into Colette's mind-blowing journey – from tac...

“Many times we will attract partners who are usually the opposite, usually because there is that polarity and that polarity breeds juicy attraction.” – Dr. Neeta Bhushan   In this episode of The Brave Table, I’m going to take you through the unmistakable markers that indicate an emotionally unfulfilling relationship. I’ve been there. I’ve done that. And, I want to make sure that you have the knowl...

“Social media is part of our world… So, we don’t realize we’re using it to numb. We don’t realize we’re needing this instant gratification to avoid our deepest wounds.” – Lucas Salame   This episode has been a long-time coming and I’m so excited to finally share it with you. After appearing on his podcast, The New Age Sage, I just knew that I had to bring Lucas Salame onto The Brave Table. Our con...

“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta Bhushan   The end of summer signals the start of school and changes that require flexibility during the  transition. It’s hard to get everyone on board. In th...

"My mission, now, is to reclaim the word WOMAN as the most powerful force on the planet." – Carin Rockind   Welcome Carin Rockind, a renowned empowerment coach and founder of The Purpose Girl podcast, to The Brave Table. Filming this episode was so much fun! Carin led me through her journey from leaving corporate America to answering her calling of empowering women to embrace their power, purpose,...

 We don't need a higher click through rate, what we need is a conscious thought revolution. – Gordy Bal   Gordy Bal, the author of The New Millionaire's Playbook: 7 Keys to Unlock Freedom, Purpose, and Abundance , and I are two thought leaders who’ve been exchanging ideas for years.  His perspective on the profound shift needed in our perception of wealth and success is mindblowing! As a child of...

“All I felt was this like divine, perfect, inexplicable, beautiful love, and it was just like this peace… But I wonder, that if when we do die–if that's what we're actually met with–what is it that we're so afraid of while we're here living?" - Amber Lilyestrom     Hey, Brave Table! I’m so excited about this extraordinary episode featuring the unstoppable force that is Amber Lilyestrom. Get comfor...