The Boys Who Get It

Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne (DJ), and Christian (CJ). This week, the boys break down one of the most common questions beginners ask when starting the gym: what workout split should you follow ? They explain the most popular training splits, discuss the pros and cons of each, and share the mistakes they made when they first started lifting so you don't have to....

Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne (DJ), and Christian (CJ) . In this episode, the boys explore science based lifting, the different meanings ascribed to it, and the way in which it has impacted the fitness space. They look at the messaging from specific influencers from Sam Sulek to Jeff Nippard, and reveal their opinions on what science based lifting has done to th...

Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne, and Christian. Picking up from last week’s episode, the guys dive into more of the questions people have about fitness, nutrition, and building sustainable gym habits. This episode covers whether dirty bulking is necessary, how to approach meal prep without overcomplicating things, and one of the most relatable fitness struggles ou...

Welcome back to The Boys Who Get It Podcast with hosts MP, Dwayne, and Christian . In this episode, the boys explore the rise of modern gym culture and why fitness has become such a dominant part of everyday life. From the impact of social media and gym influencers to the growing popularity of run clubs, fitness communities, and niche training styles, the conversation looks at how gym culture has...

Welcome back to the ‘Boys Who Get It Podcast’ with hosts MP, Dwayne, and Christian. In this episode, the guys answer some of the most common fitness questions they see online and hear from listeners. From whether creatine is actually worth taking to the obsession with hitting 10,000 steps a day, the conversation cuts through fitness misinformation and focuses on practical advice that everyday gym-...

Welcome back to the Boys Who Get It Podcast with hosts MP, Dwayne, and Christian. In this episode, the guys break down some of the biggest myths in fitness, gym culture, the manosphere, and relationships. From “lifting heavy makes women bulky” to “love is blind” and “real men push through injuries,” the conversation dives into the misinformation many people grow up believing online and in real lif...

How Men Deal With Gym Anxiety, Body Dysmorphia & Staying Consistent Welcome back to the Boys Who Get It Podcast with hosts MP, Dwayne, and Christian. In this episode, the guys break down the mental side of fitness, discussing gym anxiety, male body dysmorphia, athlete identity, and the struggle to stay consistent when motivation disappears. From dealing with sports careers ending to learning c...

Welcome to the very first full episode of Boys Who Get It Podcast with hosts MP, Dwayne, and Christian. In this episode, the guys break down beginner gym mistakes, embarrassing workout stories, gym etiquette rules everyone should know, and the reality of building confidence in fitness spaces. From getting trapped under a bench press to fails on the leg press, they share personal stories that every...

Welcome to the TEASER episode of The Boys Who Get It! We started this podcast because we felt like there was something missing in the fitness space. A lot of content today feels performative — everyone trying to be the loudest, richest, most “alpha” person in the room. That’s never really been us. We’re just a couple of guys who genuinely love fitness, self-improvement, and having honest conversat...