The Boss Life with Bons

If you have ever wondered how you can trust yourself? Or how you can tap deeper into your intuition... or how can you tell if it's intuition or if you are crazy ... Ladies we are literally channels... the creator of the universe entrusted and enabled our bodies to CREATE life . Our bodies are vessels that can do so much more than let us know when we are scared, hungry, horny or lonely. You can...

ANOTHER EPISODE FROM THE VAULT !!! ORIGINAL RECORDING 9/2022 Oprah said - " you can have it all, but not all at once..." Todays episode is all about how we can stay in stressful situations out of comfort- meaning that is where it makes sense to be because that is what we are used to. It's not a conscious decision, but an internal wiring, tune in to todays podcast to learn how to Deco...

ALL THINGS RETREAT/ MIND EMBODY CO & FITNESS 👇🏾👇🏾👇🏾 mindembody.com/bonnie This episode is THROW BACK :Originally recorded live on 9/8/22 Here at Mind Embody we are all about women who are unlikely BADASSES. Whether you’re overcoming a lifelong weight journey, or a lifelong inferior complex, motherhood , single motherhood , a stay at home mom 𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞𝐝 𝐔𝐧𝐝𝐞𝐫𝐝𝐨𝐠 𝐒𝐦𝐚𝐥𝐥 𝐭𝐨𝐰𝐧 𝐠𝐢𝐫𝐥 Whatev...

Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!  If you haven't already, leave a 5 star Review too!!!! Thank you !!!!  https://www.mindembody.co/bonnie   - for Retreat INFO , Support Mind Embody , Book a 1:1 Call and more

After my email announcement 📣 Friday some many women said it resonated with them, but also many women asked about how I know HOW and when to trust my intuition- that’s what todays episode is all about. MEMORIAL DAY FLASH SALE GOING DOWN!!! mindembody.co/bonnie Courses, 1:1 Breakthrough Calls , Mind Embody Fitness Memberships and MORE

Want a recap of my life changing , eye opening trip to LA? Good, its coming in waves and here's the first lesson: What happens when your worst fears come true? I had something humiliating happen to me and it inspired me to bust my clients head wide open on our call with this question: What she would do if HER worst fears came true? Tune into hear HER response and how I coach clients around the...

Mind Embody Co Announcements 📣: 𝙈𝘼𝙔 𝙈𝘼𝙎𝙏𝙀𝙍𝘾𝙇𝘼𝙎𝙎 𝙎𝘼𝙇𝙀 ❌I had no blueprint for doing the “ inner work” besides the school of figure that shit out bc #sinkorswim . 😍I know there’s a lot of women out there who want to not only reimagine what’s possible, but RECREATE the story of their life. 😕Easier said than done , ESPECIALLY when your old story just won’t let you be. 🫶🏾You’ve got 3 different 3...

So many things coming to fruition that I get to share with you guys! And here's the links to support or learn more info! https://gofund.me/35c5d8cd If Everyone donates $1 to our trip the Founding Team of Mind Embody will have the capital we need to participate on the BLOX REALITY TV SHOW https://mshealthandfitness.com/2023/bonnie-2 VOTE FOR ME DAILY !!! Help make me the FIRST Black AND body po...

IF YOU WANT IN ON THE " LEAD LIKE A GODDESS WORKSHOP REGISTER HERE: ⁠https://meetu.ps/e/M103Y/QdCnD/i⁠⁠ IF you are NOT local and want access, DM Me on Instagram : ACCESS- I will either turn this into a FB LIVE event, or upload to the Mind Embody Freebie Library. Intuition and emotional intelligence go hand and hand. Clarity comes from within And the ability to confidently communicate your int...

If you’re a female whose nervous system is absolutely fried because you’ve been playing the “keep up with the guys game…” I have good news for you. There’s a paradigm shift on the horizon. The world is realizing just how much it’s costing us as a species to continue to ignore the Yang to the Yin. Business as usual is no longer working and it’s time we stood in our power and show up the way we crea...

Most people keep themselves from their future because they won't allow themselves to show up different TODAY. In today's podcast, coach gives you some practical steps for manifesting your future self. Grab the guide below : https://drive.google.com/file/d/1B6aB7Xy0yMEccEtnyFBhbxmjTdmsgM5n/view?usp=share_link Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ fo...

Have you been feeling stuck with manifesting your goals and you’re pretty sure “ this thing is broken” Todays episode is going to dive into the way we block/ hinder or slow them down. If you went to the Workshop last week, this will be a great refresher bc you already know what’s up If you didn’t… first of all you sleep. Second of all, I got a special discounted offer for you here: Only Available...

You've been thinking about starting the courses for years now? You been saying you were gonna go back to the gym "soon" , forever it seems. You've been talking about going all in on your business but are scared to trust yourself. This is your life, this ain't a drill. You got one shot in this human body, don't you think it's time you see what it can do? Speaking of go...

What does happiness even mean to YOU??? Living a life that is less than what you created to be should be a sin. WAIT… according to the Bible ( if you you believe it) IT IS. Sin = missing the mark. Ain’t that some shit. This whole time you thought you were sinning when you drank at holidays when it turns out you’re a sinner for NOT BEING 100% the woman you were supposed to be … And why is that? Bec...

Need a Mindset Reset Call with Coach Bons? https://calendly.com/mindembody/mindset-coaching-call M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhqt/checkout If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at hello@mindembody.co or bonnie@mindembody.co

Ever felt like you keep getting passed up for opportunities that you feel you'd be PERFECT for? Or maybe you're not there yet and scared out fo your mind for when the day comes so you're still hiding from the opportunity to be seen.  Or MAYBE you've BEEN getting ALL the recognition and ALL The opportunities but deep down inside you know you don't deserve them... that hurts...  If you can...

If you're walking the straight and narrow or living a life of integrity, sowing the seeds, doing the work and are feeling discouraged... ready to quit or at least ready to find something that will accelerate your results... slow down boo. And listen to todays podcast.  M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhqt/checkout If you need assistance or would like to ASSIST...

Piggy backing off of the previous episode with my girl Katie Townsend- I'm talking about the correlation between our social media consumption and our spending habits and how being lazy with either is the reason why you keep ending back at square one. M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhqt/checkout If you need assistance or would like to ASSIST someone in being able t...

This candid conversation with Multiple 6 Fig / Trauma Informed Business Coach Katie Townsend dives DEEP into what it means to be not only a CONSCIOUS consumer, but also a INTEGRAL and ethical business owner.  I'm obsessed with her vision/ passion and work - give her a follow!  https://www.instagram.com/iamkatietownsend/ M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhq...

 Bonload = an episode that is uploaded directly from my phone from a voice memo or a live. These are juicy af so grab a towel :)   Ever done some shit you know you had no business doing , and then instantly BOOM - life reminds you that you are an awakened, empowered, spiritually elevated human who should know better? Well, just in case your angelic self hath noth ever sinned, Imma s...

Wheewwww this was a LONGGG episode and for good reason. This is an unfiltered, mildly structured, completely transparent reflection on what I learned after hiring 2-3 coaches a year since 2019 at around $5-7k a pop.  I thought something was wrong with my because I wasn't a 6Fig business owner in 90 days like the programs said so I kept shopping... kept outsourcing my wisdom to people who coul...

Hey there, I am so glad that you are here and welcome to the side of personal development where we are just as serious about tough love and discipline as we are about intuition and  flow.  Here's basically every way you can contact / work with/ or simply follow me: https://www.mindembody.co/bonnie   Except Twitter... I left and tried to come back and it's just too much for me. ...

In this Bonload, which is an episode where I just picked up my phone and start talking -I just finished journaling and pulled a card where I was seeking clarity on the subject of my prosperity. What am I supposed to do next? What am I doing wrong? And just any sort of guidance. Whether your goal is prosperity or not, this episode will allow you to go beneath the surface and ask yourself some tough...

https://open.spotify.com/track/52PgJoRz30sRQGOGqXYKdX?si=d6aeed0251824fc1 - "Zealots" - The Fugees ( Lauryn Hill Reference)  https://www.zinnedproject.org/news/tdih/ocoee-massacre/ - Ocoee Massacre 1920 : Stopping Black Voters  https://www.history.com/topics/early-20th-century-us/rosewood-massacre - Rosewood Massacre  https://youtu.be/-0LKF0cNNSY - Watch the movie "Panther" ( about...

Have you ever been ghosted before, or left hanging without a response? Have you ever experienced distance from a friend or someone in your life that left you feeling like " well dang... guess I didn't mean that much to them after all... If so , this episode is for you. Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this! If...