The Borealis Experience

Who do you talk to when you need that help ? This episode was requested by a dear friend, I'm so excited! First off let’s have a look at your attachments of being a leader.  Why are you a leader and what is your relation to the other people around you. Next let’s have a look at your sense of self. Is your identity deeply attached to being a rescuer for other people ? What kind of people do yo...

I read a beautiful quote today saying something along the lines of : When life gets tough just get out of your head and be the moment ! After reading it several times it still did NOT resonate with my soul and reality. What if the present moment is a full on s*** storm and you feel like you are stuck in the worst horror movie ever ?? just get out of your head ? I know, I know I'm a coach and shoul...

Do you have all your needs met or do you feel empty inside, barely functioning always on the hunt for someone good to come along to cling onto? If you are single or in a relationships it is so incredibly important to find out what your needs are and to weed through them which needs are supposed to be taken seriously ? which needs are residue from past pain that you are still clinging on to ? are y...

So often I see people linking their worth to the outside world. As soon as you connect your worth to expectations, outcome, goal setting, other people, by comparing yourself YOU ARE GIVING ALL YOUR POWER AWAY ! Join me today and learn how you are giving your power away and how you can learn to feel worthy and fulfilled again. with much love and respect A. Let’s dive in and find out more about this...

You are not your thoughts. You are not your body. You are not your emotions. How do you feel about these statements? Let's start with the first one: You are not what you think. How can this be? Now, let's see.. Have you ever noticed that your mind keeps chattering on? You are constantly thinking! Are all thoughts coming from the inside of you or from some external source? Please go back and check...

Where do your thoughts come from and what do emotions have to do with it ? What comes first: emotions or thoughts? and what does your body has to do with it ?? Enjoy today's episode where you will learn where your thoughts and emotions come from and how your body, experiences, memories, social conditioning influence your thoughts and emotions. Of course everybody has a different perspective, but h...

The split second you have before you react is worth A LOT !!! Learn how to use the seconds you have before reacting to a trigger to your advantage. This lesson is so extremely valuable and dear to my heart because engaging in conscious responding instead of lashing out made it possible for me to have better more genuine relationships and stand up for myself without being defensive about it. Enjoy...

Being nervous or even anxious is perfectly normal. Sometimes though our anxious feelings are taking over a situation and we start feeling out of control. Today: Learn how to use the resources you have to feel confident and calm. share with people you care about In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted t...

Every person I have met so far goes through anxious feelings at times. You might feel anxious in a social setting, you might feel anxious at work, you might feel anxious because of some news you just heard of .... If you struggle with severe anxiety please reach out to a professional. There is lots of great help out there. Today I want to address the little anxious feelings and anxieties that we a...

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching  This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don’t wish to be in. Learn more at www.auroraeggertcoaching.com Enjoy this new podcast episode today for you :)  listen here or...

Abandonment Issues A story I'm deeply ashamed of It is important to become aware of your own behaviour. To reflect about my own abandonment issues several years ago was one of the most painful growth pains I went through. It was important to become aware of this highly dysfunctional/ destructive behaviour because it allowed me to move on, heal my relationships and build new nurturing relationships...

Anger management How to deal with your anger and other people's anger. EP-13-season-7-20-202022-06-06-207-26-20PM Summary Managing anger and emotional growth. 0:07 Aurora offers coaching on anger management and emotional growth. Managing anger and frustration in a constructive way. 1:35 Speaker shares personal experience with managing anger through active listening, highlighting the importance of...

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching.  This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don’t wish to be in. Learn more at www.auroraeggertcoaching.com Enjoy this new podcast episode today for you.  Listen here or o...

Hello there dear listener, in this episode you will learn why it is of utmost importance for you to train your mind. Nobody can do it for you and this is great news because you having to go through this mind training will grow your confidence and sense of self. Once you train your mind and use it to your advantage you will reach seemingly impossible goals. Enjoy with love A. Welcome to the Boreali...

Why do the work of self-discovery? To feel good. To be impactful. To celebrate your purpose here on planet earth! Enjoy this new podcast episode today for you :)  listen here or on #spotify #applepodcast Today I will be addressing a couple myths around success. What does your believe system look like when it comes to success ? Does it have to be hard and tedious? Is it only reserved for rich...

This podcast episode is all about your mental health and relationships. We are as healthy as our relationships are. We are as happy as our mind is. One thing that I have noticed is that people are quick to judge and have an opinion about everything. Does that make our society and relationships, families stronger? I believe it doesn't! Can we start seeing the good and graceful in each other and tha...

This Podcast episode is for you If you seek to find out what you are made of. The better you know yourself the better decisions you will make. These decisions will impact not only your life but the life of the people around you. My podcast would feel incomplete if I wasn't addressing the topic of decision making. Notice if you make decisions TOWARDS something or AWAY From something. becoming aware...

There is no way around self-awareness. Taking ownership of your past has to be a priority. Stepping out of victim-mentality and blaming people from the past or past circumstances and into self-empowerment. Living in the now. The Challenges that you might face: Seeing things for what they are can be brutal especially when it comes to your self image that you are so addicted to. good person selfless...

"I don't want to feel all these feelings" "my feelings always get in my way" "I have a focussed mind and then all of a sudden my anxiety takes over" "I always get so nervous that i want to escape and leave and it hurts people" "other people's feelings are so annoying" "why is everybody so sensitive?" It doesn't really matter what you think about your feelings or other peoples feelings THEY WILL AL...

This episode is for you if you struggle with disappointment and if you can't make sense of repetitive negative thoughts. Let me guess your monkey mind is pretty active and tells you all kinds of stuff on a daily if not hourly, am I right ? How about we try and turn the volume down of your monkey mind?  Cause what it might whisper in your ear: "You are not ready."  "You are not enough." "...

How do you destress ? Do you feel how stressed you are ? Do you feel the build up in tension inside of you ? Does it creep up slowly or does it come out of nowhere ? Tension and feeling stressed can have a deep impact on your sleeping habits, sex-drive, relationships, overall health. So … DE-STRESS AS IF YOUR LIFE DEPENDED ON IT :D Is it a constant need for overindulgence ? Is it drinking, eating,...

Are you abandoning yourself ? Self-abandonment - where does it start and where does it end ? Do you believe old distorted beliefs about yourself ? Do you believe other people opinions about you more than your own intuition ? Is your set of values, your core value your utmost priority in guiding you through life or are other peoples behaviours, standards, believe systems, expectations, demands more...

Hey there, How is it for you ? do you enjoy getting up in the morning to go to work ? Do you go to work to get your paycheck and then that's it ? you are only trying to get something out of it ? or Do you work because you are excited about the mission you are on and you feel you can make a positive difference in people's life ? Let's have a closer look with love A. #workethic #entrepreneur Welcome...

Are you an entrepreneur , single mum, single dad, awesome individual who struggles at times ? I mean the more than average struggle, today ? thoughts never to share when you are a life coach: yes, life is unfair! yes, life is tough! yes, life is painful uncertainty! yes, people suck! As a life coach my job is to provide you with tools to help you out , to empower you , to inspire you, to strengthe...

Your Nervous system is there to protect you , no doubt! Sometimes it is trying to protect you from something that is actually not a harmful threat to you but just novelty. So often I hear stories about a missed opportunity and regrets. this is what inspired today's episode for you . let's dive deeper with love A. Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching  This is a...