The Borealis Experience

Happy Easter!! Talking to a couple friends today I realized: Most people are nervous before family gatherings and relieved after the weekend is over. For one reason or another i feel we can all learn to get better at setting boundaries. How to deal with uncomfortable conversations. How to communicate clearly and gracefully Is it our duty to set boundaries ? Or can we just walk away? I’m very excit...

I'm just blown away by the magic and mysterious powers of human connection. How can one person who you barely know make you feel so calm, empowered and help you shift your attitude in a way that life seems so much lighter now ? The fascinating part about all this is that every person who had this effect on me in the past also went excruciating pains and disappointments. Is post-traumatic-growth at...

Hello there, this beautiful guided meditation has truly helped me in the last little while. Tune in and make sure you are in a comfortable seat or laying down. Not recommended to listen while driving or operating machinery. Allow yourself to rest. Forgive yourself . Forgive yourself. and once again forgive yourself. Forgive others. Clear limiting beliefs and thought patterns that don't get you any...

Hello there dear, Last episode I talked about the importance of keeping an open heart. In today's episode I want to share with you my experience with little and steady reminders on keeping an open heart/ how to keep an open heart. There is too many circumstances, people etc. around us that can trigger us and make us want to close our heart but most of all it is our judgment of how things should be...

Hello there dear friend, I'm so happy to connect with you through this podcast here. Today enjoy an episode recorded on a black sandy beach in Mexico. Learn why it is so important for your mental and emotional well-being to re-open your heart. We can get so crazy busy in our daily life that we don't even realize how closed up we have become. with love and much respect Aurora I’m very excited to gu...

Taking things personal The conclusions you make after having gone through pain define how content and fulfilled you can be in the future. When we are little and very impressionable every feedback/ reaction we absorb becomes a part of ourselves and the conclusions and assumptions we make become part of our identity. As we grow older we learn that disappointment does not necessarily have something t...

Hello there, Let's make some time and reflect about some stuff that we might be very un-aware of. We all go through pain and trauma/ suffering. It's a given .. now.. let's ask ourselves this question: To which degree do you identify with the pain you have gone through in the past ? Why is this important to reflect about ? I believe it is very important to reflect about how pain can become a too im...

It probably doesn't come as a surprise to you that we all grief in different ways. How did you deal with grief and loss in the past ? It's so scary to experience how easy it is to abandon yourself when going through the pain of loss. Were you able to keep your heart open ? Did you have a complete meltdown and had to rebuild yourself from scratch ? Were you able to accept support ? Were you able to...

International Men’s day TRIGGER Alert Have people around you celebrated you as a man this weekend ? I find it very very very interesting how we as a society still struggle with masculinity.  Do we confuse masculinity with poor leadership ??  Full on toxic behaviour has nothing to do with masculinity but has everything to do with blindly continuing to follow outdated leadership skills. Tr...

Explicit Meditations and a serious inventory check for your wellbeing Join me this week for a couple minutes of intentional togetherness with love and much respect Aurora I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out...

Uhhhhh I’m so delighted to serve you season #8 of my beloved little podcast The Borealis Experience  It is the fall/ winter season and soon xmas craziness will be upon us . I don’t know your stance on this but I thought I will show up as my most authentic, down to earth self and serve you delicious and fun selfcare time. Explicit Meditations and a serious inventory check for your wellbei...

What is your NORMAL ? It is crucial to ask this question at times, especially during fall/winter season when life naturally slows down. Take the time, make the time to dive a little deeper with me and feel guided through a couple questions that will help you make real authentic decisions in your future. All too often we get stuck on autopilot and fixate on the next best goal. What if the next best...

Who do you allow to be your advisor ? Who do you let close to your dreams and your worries ? The people who you let close to your heart might also give you advice at times. Make sure to know their possible agenda and limiting beliefs. Make sure the next time you seek advice and are in a vulnerable position that you pick the right advisor/ mentor for you. Let’s explore together New podcast episode...

Your expectations might be crippling or simply unrealistic. Why do you cling so rigidly to your expectations and what happens if you let them go ? Let's explore your relationship to attachment and your beliefs around letting go. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself f...

Making time to think is one of the strongest tools you can apply when making changes in your life, taking steps towards your goals and dreams. In this brand new episode you will learn how to: Keep things in perspective. Celebrate small wins. Be consistent and reliable. Stay focused without being abusive with yourself. Be gentle on yourself when life throws you off because you know you can count on...

When life gets stressful What’s the first thing that goes out the window ? 1.patience ? 2.peace ? 3.passion / intimacy ? Or all of the above ? When you choose your partner it's incredibly important to find out how you deal with stress but also how the other person deals with stress. Stress is part of life there is no way around it but how you deal with it, your attitude, your problem solving skill...

You are an entrepreneur if you are a dad, a spouse, single, a regular person You organize, you take care of your needs and others, you plan etc. You have dreams You have expectations towards yourself and others How to keep your cool if you live your life and have dreams and goals ? Learn how to keep your cool in turbulent times and function. How to not give up when things get tough and you are bei...

Where are you at when it comes to people pleasing and feeling insecure ? Learn about the dark side of people-pleasing. Toxic traits that come out when people sense that you are too insecure of who you are. Feeling deep unworthiness and overcompensating with being overly nice. Becoming more confident with the person you truly are meant to be. This is a place where you can recharge your batteries, r...

How to keep an open mind and have a deeper understanding of your environment  Why is having an open mind more important than ever ? What has travelling to do with it ? How come we take things for granted in our daily life?  What I have learnt along my journey is that when I travel and leave my daily life behind for a little while I can look at my whole life with fresh eyes. This way I ca...

Stress resilience- How does stress change who you are? The longer you are stressed out the more you will change and most of the time we don’t change for the better when we are exposed to prolonged stress and discomfort.. How do you manage/regulate your stress? Do you eat ? Do you talk ? Do you express yourself ? Do you drink ? Do you exercise Do you try to masturbate it away ? Do you hide ? Do you...

Taking criticism gracefully How do you react when somebody criticizes you ? I feel the people who are compassionate and identify as empathic people, caregivers pretty much everybody who cares deeply about other people if they receive criticism usually hell breaks loose and I know I’m generalizing here but it’s definitely the case for me when I’m receiving criticism and I wanted to share with you h...

Sometimes the discomfort is big and the situation requires fast and impulsive reaction. Sometimes the inner voice is nagging and it is minor, not dramatic, not urgent. Are you satisfied with the role you play in your life and the life of others? Are you living up to your potential and feeling good and authentic about your future steps you will be taking ? let's have a closer look. with much respec...

"And? How have the last 2 years been treating you ?" Isn't this sentence the latest and greated way to connect with people ? Yo ! It's been quite a rollercoaster and those last couple weeks have been even more overwhelming! Not kidding but anxiety and depression, anger issues are on the rise and I can 100% feel it and try to not soak it all up mindlessly but it's hard to protect yourself without s...

Deep grieving / weight gain / weight loss Deep pain/ grieving can haunt us and come up out of nowhere. Sometimes you can even feel shame for your pain because of judgements you hold against it. Are you grieving for a person you have lost ? A decision you have made ? The pain of loss  can  feel overwhelming, but there are healthy ways  to  cope with your  grief  and le...

This is for all the precious people out there who feel useless to society. Are you 30+, single, childless, freshly divorced or simply a person who chooses himself/ herself over societal pressure BUT feeling a nagging awkwardness inside of your chest ? Or maybe you are 30+ in a unhappy relationship and scared to be alone/ scared to pull the trigger and leave a situation that is not good for you any...