The Borealis Experience

Hey there, The day I realized that people perceive the world SO differently than others changed my world. It is so beautiful to hear the story of others and understand why some people react to some opinions or life situations differently than others do. Open your mind and your heart, be curious and life will make you feel way more at ease with yourself Enjoy With love  Aurora Support this sup...

What is the story you tell yourself about yourself? Is it still true today? Are you the same person today that you were yesterday? Can you let go of the tight box you created for yourself ? It is a very scary step to take. To question the believes you have about yourself because the unknown is more uncomfortable at first. But it is so so worth it to do this work. Have a listen and maybe see the bo...

You are here to let go of stress and stuff that is weighing you down do less, be more and know that you are doing awesome. put your monkey mind into a corner for a little bit and be with yourself thank you for joining me lots of love Aurora Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreciation my way Click link below:   https://w...

Hey guys and thanks for being here today Why is there so many guys out there with low self esteem ? Let’s talk about what might make you feel insecure. I want you to feel good in your skin and see what your future partner might really be attracted to  Enjoy With love  Aurora Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreciat...

hey there,  Do you feel drained or do you just need a break from everything for a moment? Then this is the perfect meditation for you Take just 10min out of your busy day and relax into your body and soul Enjoy Also feel free to contact me on Facebook my name is Aurora Eggert or join the Facebook group warriors among us So far it is people I know that requested episodes and meditations from m...

Ep. 35 boundaries/ resentment Setting boundaries is hard for so many people. ( me included :) ) Fear of feeling rejected or abandoned after setting a boundary is often the case. Is it worth it to hold a boundary even when facing upset people ? Can we get better at setting boundaries ? And why is it so important? Lots of love  Aurora Support this super cool and informative, advertise free show...

Hey There, how resilient are you ? what is resilience and how can we be more resilient ? the covid confinement has been a huge challenge for so many. I find it extremely timely to talk about our ability to deal with stress and change. in this episode you will find tools on how to be more relaxed in life. lots of Love Aurora Support this super cool and informative, advertise free show   ‘...

Today's episode is about the impact you have on others.  Are you aware of your power you have ? i was not for the longest time... why mental health is such an important topic for me to talk about why selfcare is the first step to change and impact society in such a beautiful way also,  a bit about my story... and  why I'm so passionate about raising awareness about "the toxic femini...

Hey There, warning: strong language today's episode is very dear to me. aggression is my go to emotion when I feel powerless or too sad for too long. It is the most misunderstood emotion ever, as I find. I will be covering the pain body as first described by Eckhart Tolle and past wounds. In future episodes I want to provide you with tools on how to untangle yourself from feeling trapped in all th...

Hello ladies And Thank you Dionne for your precious support . You are so precious and such a warm loving soul. Wow!!! Today’s episode is for the ladies out there Appreciate your body and watch your thoughts Be at peace with yourself cause that is real beauty 😌❤️💜💙Also have you decided which type of woman you are : child avoider, mother or aunty ? To me It doesn’t matter what type you are we nee...

Hey guys . Thanks so much for being curious about my podcast. Today I want to address men’s mental health. I feel there is a deep need to talk about it. Check out joe Rogan and Jordan Peterson 2 awesome guys and role models that might interest you. How does self care for men look like? I have no clue but I give it a try. I believe in : opposites attract and polarity. We can’t be exactly the same t...

this is meditation 2 from the sweet beginnings of the Borealis Experience.  We will be sitting in silence together. I will make space for you. Observe your thoughts but don’t follow them. Stay with yourself and breathe ... love Aurora Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD) This podcast uses the following third-party servi...

Hey !! very excited to announce that I am currently researching and working on a website. My vision is to communicate with you and to lift the Borealis experience to the next level. I want to create a platform for you where you can send in requests so I can produce the meditation that is best suited for you Okay, now let’s get started with today’s episode Hey luv Do you suffer from insomnia ?In th...

Hey there. This morning set an intention for your day. Let’s make it effortless and flowing with ease. May nothing shake or brake you and if something irritates or upsets you may you feel resilient enough to face it with grace . As always with lots of love Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to h...

Today’s meditation is for when you feel good. Relish in the good feeling and use this positivity to feel more resilient in difficult times :) enjoy with love Aurora and bonnie barking in the background haha Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD) If you love what you learned, be sure to hit that follow button so you never miss...

This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don’t wish to be in. Allow yourself to feel weak for a moment . This meditation will make you feel better already. Love Aurora Support this super cool and informative, advertise free show   ‘Buy me a...

This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don’t wish to be in. Let’s cover the areas in your life that might be draining your energy without you noticing . Sending my love out there . Spoil yourself to a little meditation if you feel drained . Support...

What a question to ask but I’ll do it anyways .. Do we need men in our lives ? A question I’m burning to ask women especially the hardworking independent ones Hey there in today’s episode of the Borealis experience I will be talking about my observations and thoughts when it comes to heterosexual relationships. This is where I made my experiences. I feel In same sex relationships there is struggle...

Hey there, Boundaries ...A huge thing in relationships that many people like to avoid talking about at all cost ..So let’s talk about it :) Love A If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your...

Hello there Join me for a morning or midday meditation today. Set an intention for the day and whatever happens- come back to this peaceful state of being. Something might trigger you or f^&* you up but you get to choose how to react You get to choose how long something can affect you :) Walk in peace and mild fullness through the world and the world will be kind with you Love Aurora Support t...

accidently posted twice haha Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreciation my way Click link below:   https://www.buymeacoffee.com/auroraborealis Thank you !!!! I’m very excited to guide you closer to your real, authentic self.  My vision is to support your growth. This is a place where you can recharge your batterie...

Med 9 Hello there Today’s meditation is for when you feel lost and confused Strong powerful re-connection to your body. Your best friend that is serving you at every second of your life Feeling lost and confused is a big part of life. We can’t run away from it we have to embrace it sit with it and visualize what we appreciate in the now and what we want to see for ourselves and others in the futur...

Most of the time it’s not worth it to hold on to resentment and grudges. Learn to let that shit go. Just like animals shake off anger, fear, frustration after an incident. Learn to feel your feelings and the let it all go. In further episodes we will be discussing boundaries and how they can protect you in the future from unpleasant , time wasting resentment feelings . Be proud of your strong prac...

Today’s meditation will take place in child’s pose or laying on the floor What sucked the life out of you today ?A fight? Phone time ?Too much video gaming ?Poor food ? Covid depression ? It doesn’t matter cause you at exhausted now and I want to make you feel better regardless of the cause Enjoy some deep breathing and soothing guidance In future episodes I will address what could have been the c...

In today’s episode I will ask you questions about your friendship- behaviour Covid times were / are scary for many We feel lonely / more disconnected Can we use this time to reflect about our relationships ? You can’t chance others especially if you feel they vanished away or are more distance , what you can do is reflect about how you show up in relationships and what you might be doing unconscio...