The Boneheads Podcast

Really, what is VO2 Max? Your favorite boneheads explain the science of this parameter, how it is measured, and what it means for your longevity.

From tendon healing to muscle recovery and anti-aging claims, peptides are being marketed as the next frontier in performance medicine. Asheesh takes a deep dive into the evidence (and lack thereof) behind the most commonly discussed peptides, how they’re regulated, potential risks, and what athletes and active adults need to know before considering them.

Are robots and AI taking over orthopedic surgery — or is this just expensive hype? In this episode of  The Boneheads , Dr. Rajeev Pandarinath and Dr. Asheesh Gupta break down what AI and robotics are actually doing in the OR today, where they genuinely help, where they don’t, and why the surgeon still matters more than the technology. We talk real benefits, real limitations, real costs, and answer...

Ski season is here — and so are knee injuries. Dr. Pandarinath and Dr. Gupta break down why skiing is so rough on your knees, the most common injuries they see, how to reduce your risk (hint: your bindings matter), and what to do if you take a bad fall. Honest advice, real-world examples, and a few laughs to help you enjoy the slopes without ending your season in the OR.

Every athlete seems to get PRP or ‘stem cells’ these days — but does any of it actually work? In this episode, the Boneheads dive head-first into the world of biologics to separate real science from medical mythology. We break down what PRP actually does, why most ‘stem cell’ treatments in the U.S. don’t contain real stem cells, and what’s really happening inside those expensive international clin...

The Boneheads break down femoroacetabular impingement, or FAI, and discuss some famous athletes who have suffered the consequences of this common hip problem. 1. What can be done to curb the progression of hip pain from femoroacetabular impingement? 2. What is hip arthroscopy like? How is the recovery from surgery? 3. How have famous tennis stars fared in their battle with FAI?

Drs. Pandarinath and Gupta break down the latest injury to the Commanders' star QB. Listen along for information on the road to recovery, expected impact to fantasy production, and an explanation of hamstring injuries.

This postseason felt like a Greek tragedy — Achilles after Achilles going down across the NBA. In this episode, orthopedic surgeons (and self-proclaimed Boneheads) Dr. Rajeev Pandarinath and Dr. Asheesh Gupta break down why we saw an unprecedented rash of tendon ruptures this year. They recap the star-studded injury list, dissect possible causes — from training load and aging superstars to shoe te...

Tyreek Hill — one of the fastest men in football — suffers one of the most devastating injuries in sports: a knee dislocation. In this episode of  The Sports Medicine Playbook , Dr. Rajeev Pandarinath and Dr. Asheesh Gupta break down what a true knee dislocation actually is (spoiler: it’s not your kneecap popping out), why it’s a limb-threatening emergency, and what recovery really looks like for...