The Bold Moves Podcast

In this episode of The Bold Moves Podcast, we take a moment to look back on the last nine months of showing up behind the mic.  We talk honestly about how much this podcast has been such a positive chapter in our life and what that it taught us more about friendship, consistency, personal growth and the very real work that goes into creating something meaningful. We open up about the challenges we...

In this episode of The Bold Moves Podcast, we dive into a topic that sits close to our hearts. One that is equal parts confronting and liberating. We’re talking about the gift of existence. Mortality. The reality that, when we truly look at it with an open mind, can become the most powerful motivator to start living with intention. Inspired by Steven Bartlett’s 33 Laws and his concept of the days...

In this episode of The Bold Moves podcast, we discuss the world of hot takes. The bold, unfiltered opinions that make us question what we believe. We unpack the truth behind manifestation (disclaimer: it’s more than wishful thinking) and talk about how expecting one person to meet all our emotional needs sets us up for disappointment.  From confirmation bias to relationship dynamics, this short bu...

We’ve all had those days where everything (and everyone) gets under your skin. When frustration builds, patience wears thin, and staying positive feels impossible. In this episode, we discuss the real side of stress, mindset and emotional growth, the moments that test you but also teach you. We share our personal stories around managing frustration, how hunger and cortisol can completely shift you...

In today’s world, staying focused feels harder than ever. Between social media notifications, endless noise, and the constant pull to do more, it’s easy to lose sight of what really matters. In this episode of The Bold Moves Podcast, we dive into the chaos of modern life, exploring how distractions impact our productivity, mindset and personal growth.  We share real-life stories about managing foc...

In this episode of The Bold Moves Podcast, we dive deep into the truth that failure is part of the process. Without failure, there is no growth or success.  We open up about our own experiences that didn’t go to plan and how those “failures” ended up being the biggest lessons in disguise and needed for us to fail forwards and continue to grow and evolve as a person. We cover everything from sports...

In this episode of The Bold Moves Podcast, we’re giving out some tough love. The kind that gets you out of your comfort zone and motivates you to move toward the life you actually want. As Nat has just read Can’t Hurt Me by David Goggins, we thought we would talk about what she learnt from the book and what David Goggins is all about. Starting with the accountability mirror, and owning your choice...

In this episode of The Bold Moves Podcast, we talk all things ‘that tricky time of year’ where motivation starts to fade and the “I’ll start next year” mindset starts creeping in. We’re calling it out... 2025 isn’t over yet, and there’s still time to make massive progress before the year wraps up.  We chat about how to reflect on your goals, reignite your drive, and use the next few months to set...

What is your biggest struggle when faced with letting go?  Is it the need for validation, the feeling of not being heard, or the fear of losing control? Maybe it’s the uncertainty of what comes next that holds you back. We’ve all been there, stuck between wanting change and being terrified of it.  In this episode of The Bold Moves Podcast, we explore the art of letting go of expectations, past exp...

Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below. Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/ Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/ Global: https://findahelpline.com/  Have you ever experi...

In this episode of The Bold Moves Podcast, we discuss life's luxuries... The big and small things that add richness to our days. From the simple joy of opening windows for fresh air, to the intentional act of planning date nights with your partner, we explore how these moments create more meaning, connection and fulfillment.  We hope you enjoy this episode as much as we enjoyed recording it! Find...

We absolutely LOVE change here at The Bold Moves Podcast. In fact, it's something we can't live without. And neither can you! We have to experience change throughout our lives whether we like it or not, so in today's episode we're drawing on some of our personal experiences to give you some insights on how to embrace it.  Change can be daunting and it can be scary, but it can also be an exciting n...

AI is just about everywhere in our daily lives, whether we've realised it or not... From Netflix suggestions to the editing software we use to record this very podcast! And of course, it's not perfect and can never replace a human (in our opinion!) - but it's an incredibly powerful tool if you use it correctly. We discuss the possibility of making AI your personal assistant and how it can be used...

Guys we are so unbelievably proud of ourselves as this is our 20th episode! Just taking a moment here to say how grateful we are for your support. We appreciate you listening to us, downloading & streaming our episodes - it honestly means the world! We just want to help as many people as possible by sharing our stories and being the open books that we are. So from the bottom of our hearts, tha...

Today we discuss the multifaceted challenges and rewards of starting and running a business. But not just any business, your own business! These are all of the things we wish people had told us before we got started. We're sharing it all with you, including some of our personal experiences, to help give you a head start. Follow us on socials at: @theboldmovespodcast@miajesshole@natelder_ Thanks so...

Today we're encouraging you guys to be more delulu! Being delulu is absolutely the solulu when it comes to dreaming up big goals and actually achieving them. We hope you enjoy this episode and find it both motivational and inspirational! If you like this episode, please leave us a 5 star rating to help us reach more people! We appreciate you so much, see you next time. @theboldmovespodcast@miajess...

In this episode of The Bold Moves Podcast, we discuss the nature of motivation and discipline, emphasising the importance of taking action even when motivation is lacking. We explore motivational types, the significance of starting now, and the impact of surrounding yourself with positive influences! We hope you enjoy this ep - if you do, please leave us a 5 star rating to help us reach more peopl...

We're doing something a little bit different today! In today's episode we do the "this or that" trend - and it turned out to be super fun! Let us know if you love the topic of this episode and if you like this trend, maybe we'll do another one soon! Don't forget to rate the show and share it with your loved ones... We appreciate you guys! @theboldmovespodcast@miajesshole@natelder_ See you in our n...

Ask yourself this question... What would you do if you weren't afraid? Let it sit with you for a moment... Then, take action. We're encouraging you to take the leap in today's episode to do whatever it is that you know in your gut you TRULY WANT. Go for it - because why not?! Don't live with regret, live the life you deserve. If you're wondering how, don't worry, we got you. We're giving you the t...

Are there benefits to criticism? How can we deal with it? How do we recognise if it's constructive or destructive? In today's episode, Mia chats about construction criticism and sheds light on a recent project. On the other hand, Nat shares about her experience with destructive criticism. As always, thank you for listening! If you enjoy(ed) this episode please leave us a 5 star rating to help us r...

As proud learners for life, Mia & Nat share the importance of self development in today's episode. Mia's top 25 Self Development books are linked here for you: https://amzlink.to/az0tiosqm8j0a Podcast referenced by Nat:How to Become a Lifelong Learner - Maxwell Leadership Podcast We hope you enjoy this episode! Please leave us a 5 star review if you're loving our podcast. You can also find us...

Today we're chatting about our current goals! Mia has some big ideas for work whilst Nat is giving stepping up her HYROX training and thinking about her 10 year plan. Oh, and Mia & Nat are off to Bali soon for Mia's wedding, no big deal... Join us in this episode for a few laughs (predominantly at Mia's expense), to get motivated and potentially set your own! If you enjoy this ep please leave...

The life you want can only be built when you’re showing up fully, honestly and in alignment with who you are. Which is why in this episode we're discussing the importance of being authentically YOU! We dare you to get more comfortable being alone, to do more things in public, to rip off the mask and come out of your shell! We hope you enjoy this episode and if you do, please leave us a 5 star rati...

Feeling overwhelmed with all that you have to do? Well today we're giving you ways you can buy back your time and invest into yourself and/or your business. Delegation and outsourcing tasks is a skill that many highly successful people have mastered. It's time for you to hone in on this and use your new found time wisely to focus on your goals and crafting your dream life. We hope you enjoy this e...

Warning - some of the topics we cover and discuss within this podcast episode may be triggering to some listeners Today we're talking about body positivity and shedding light on times in our lives where it has been difficult to love ourselves. We chat about the boob job comment that has recently taken over the internet, honing in on reasoning behind changing our appearance, giving ourselves grace...