Chelsea Johnson

The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women

Health EN ↓ 26 episodes

The Body Rhythm with Chelsea Johnson | Live Longer. Feel Better. For the woman who looks like she has it all together — but underneath feels tired, overwhelmed, and disconnected from her body. Through honest conversation, modern Ayurvedic wisdom, and simple daily practices, you'll learn how stress, digestion, sleep, and your nervous system are all connected — and how to build a rhythm that actually supports you. Hosted by Chelsea Johnson: Yoga Therapist, Ayurvedic Health Counselor, and Certified Health Education Specialist. New episodes every Thursday.

Author

Chelsea Johnson

Episodes

Episode 2: How Stress Shows Up in Your Body—and Gentle Ways to Restore Balance 22.01.2026 24:23

In this episode of The Body Rhythm , we explore how stress affects your nervous system, body, and emotional well-being—and why your reactions to stress are not personal failures, but nervous system responses. We gently unpack the difference between acute stress and chronic stress , and how ongoing stress can dysregulate the central nervous system, digestion, sleep, and sense of safety in the body....