The Body & Mind Transformation Podcast

In Asia, Africa, Europe and South America, people walk, on an average, between 5 to 8 miles per day. In the United States, people walk on average of just 0.25 miles per day. This is a sad statistic.. In today's episode, we will look at the tremendous health benefits of walking, how to do it right and why you MUST walk every day. Ask a Question Follow Adi on Facebook @ facebook.com/adicrnalic...

In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake.  Episode #15 Resources: Alcoholics Anonymous: https://www.aa.org/ Omega-3 Fish Oil (Amazon.com):   Omega-3 "950" mg Solgar 50 Softgel  Live Support Supplement (reduces liver toxicity from Alcohol consumption) NOW Foods...

In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons. Episode #14 Links and Resources:  Detoxifying and cleansing products (highly recommended) AMAZON.com: (click to buy) Solgar Vitamin-E Tocopherol (potent detoxifier) Liver Cleanse Detox & Repair  Colon Cleanser Detox...

In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, confidence, energy, mental clarity and contentment).  Ask a Question Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www. AdiCrnalic.com

In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others.  Avoiding these 5 foods and...

Episode #11 Highlights:  In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks...

Episode #10 Highlights 2:20 What we can learn from Astronauts in Space (anti-aging tips) 4:13 Stephen's path to living to 80+ years without any illness or disease  4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake)  5:50 Three things you can do to instantly sharpen your mind (cognition) 8:49 How to quicken your hands and feet, at any age.  11:45 What Stephen learned from...

Episode #9 Highlights: 2:20 The true toxicity and deadly nature of pharma drugs 4:29 How to STOP the drug cycle <<<--- Critical 5:12 Finding out the cause of your symptoms  12:08 How drugs cause the death of consciousness and awareness (and eventually the body itself) 13:10 Holistic doctors to cure you 14:42 Why fixing your nutritional deficiencies is KEY to curing your ailments (simple s...

Episode #8 Highlights 2:59 My social media Detox 4:30 The fake reality of social media 8:35 Why social media is so pervasive  10:02 How social media triggers negative emotions 12:17 How social media destroys privacy 14:37 Social Media users = zombies 15:00 Parroting 16:01  How social media re-wires your mind <<--- this is having a significant negative effects on your brain! 18:10 How to live...

1:52 How your household furniture damages your health 5:22 Why air sanitizers do not sanitize the air (& what they do instead) 7:48 Are you washing your clothes in toxic chemicals? 10:10 Why Lead is not just found in Bullets! 13:10 How to maintain a lean body in winter Episode #7 Links & Resources: Natural (chemical-free) Air Freshener: Fresh Wave Odor Removing Gel (AMAZON.com) Ask a Quest...

Episode #6 Highlights: 2:19 The superior animal 4:05 What humans can learn from animals in nature <<— lifesaving info! 5:49 Why wild animals don’t get any disease 8:16 Key steps to reverse illness and disease 10:18 Progress, not perfection! 11:10 Why you should never take antibiotics (ever!) 13:11 Are over the counter drugs safe? 14:02 The Top FIVE ways to improve your gut health <<— s...

Episode #5 Highlights: 1:31 How Greg made it onto American Ninja Warrior 4:25 How Greg trained and prepared for the show 7:11 Training and pushing through an injury 12:20 Diet strategies for athletic success and taking yourself to the next level 16:03 How Greg stays in peak physical and mental shape (drug-free) in his 60’s! 21:18 Why Greg stays drug-free (+mindset tips for drug-free athleticism) &...

EPISODE #4 HIGHLIGHTS: 2:14 Who should you listen to? (& who can you trust?) 3:56 How toxic CHEMICALS are put into your food 5:27: How "They" get you addicted to food <<-- lifesaving info that is being hidden from you 6:54 What you can DO NOW to avoid eating chemicals 10:02 The true toxicity of fast-food 14:34 Does your food have ENERGY? (most people's food does not) 18:22...

Episode #3 Highlights: 3:01 How to get rid of your ANTS (Automatic negative thoughts) 6:10 Why self-awareness is key to transformation 7:02 How your breathing affects your thoughts  13:45 The #1 thing to do for your mental health when you are outside  15:15 Stopping self-sabotage 18:50 How your cell phone, laptop and TV is slowly KILLING your mind <<<— the #1 cause of today’s mental healt...

Episode #2 Highlights: 2:18 Toxin Bio-Accumulation (and the effect it has on your mind and body) 3:12 Acidic VS. Alkaline 4:28 Foods that make your body ALKALINE 6:50 Foods that make your body ACIDIC 8:49 How SUGAR kills your ALKALINITY  11:30 Stress and what it does to your body  13:50 ALKALINE Body = BLISSFUL Mind 16:18 Autophagy 17:30 How to live more ORGANIC no matter how busy you are 18:43 5...

Episode #1 Highlights: 4:43 The three (3) BIG industries that make you fat, sick and diseased 9:00 Why you feel ill and unwell 11:33 “Disease” = Labels 11:58 The #1 path to CURING any ailment, illness and disease 12:21 How to boost your energy (without drugs or stimulants) 20:29 How to have complete mental clarity, eliminate depression, malaise and lethargy and develop a brighter mood and positive...