The Body Mechanic

In this episode Rob  and Mark talk to Dawn Ball the area fundraiser for Hope House Children's Hospice. They talk about the work of the hospice and how it is funded, as well as some moving and inspirational stories in connection with the work the hospice do. Rob tells us how his visit to Hope House inspired him to raise money and keep going through his mammoth runs through the Welsh hills and Telfo...

In this latest episode of The Body Mechanic Podcast Rob Arnold from Chrysalis Fitness Training tell us about his preparation for his two monumental events this summer. 100 miles across Yr Wyddfa/Snowdonia and 100 miles across the Brecon Beacons. He is embarking on these two mammoth events for charity. One being Hope House Children's Hospice   https://www.hopehouse.org.uk/                         ...

In this episode Rob talks about pain. What it is, how our brain registers pain and some ways to help manage some forms of pain.  If you would like to know more just email Rob at: rob@chrysalis-fitness.com.  

This new podcast episode from Rob Arnold of Chrysalis Fitness Training talks about the importance of body composition over just weight, focusing on muscle, fat, and bone density. Rob discusses the significance of muscle in burning fat and the benefits of resistance exercise. He touch's on topics like diabetes reversal through nutrition and movement, the impact of different fats on brain function,...

Two things that Rob has never done is make a Pana Cotta and run 100 miles. Which one of these two monumental tasks do you think he is going to attempt in 2024. I'll give you a clue, it does not involve him being in the Great British Bake Off. Rob will be running two 100 mile events later this year, raising money for The Hope House Hospice (https://www.hopehouse.org.uk/) and West Mercia Search and...

In this new episode of The Body Mechanic podcast, Rob Arnold from Chrysalis Fitness Training talks to us about those new years resolutions we are thinking about and how we will stick to them, using a few simple techniques. Smart (Specific, Measurable, Achievable, Realistic and Time Framed). https://www.chrysalis-fitness.com/ rob@chrysalis-fitness.com tel:+447824 880311

In this months Body Mechanic Podcast Rob Arnold from Chrysalis Fitness Training talks about Nordic Walking Poles. What are they, how to use them, when to use them, what benefit can they bring you in you fitness goals and what to look out for when buying them. If you have any questions about the subject or any other fitness questions just contact Rob via the addresses below.  Website:   https://www...

In this episode Rob talks about the business and ethical side of the fitness industry. What you should be asking the Gyms and personal trainers before you hand over your money and what they should be asking you before they take it. 

In this episode Rob talks about balance. Why we have it, why it is so important, what can go wrong and how we can help ourselves to maintain good balance health as live goes on. 

This time we are talking about how sound and sound waves can influence and help the health and wellbeing of your mind body and spirit. Rob will explain how sound waves and their frequency range works with the natural rhythms of the body to relax us and, in this case, help with flexibility. 

Welcome to episode 10 of The Body Mechanic Podcast with Rob Arnold from Chrysalis Fitness Training. This time we look at how vison, and specifically colours and light can effect your mind, body and spirit. The podcast has been made in conjunction with a video which will be available on https://www.youtube.com/@Chrysalis-Fitness-Training. Remember you can contact Rob for more information via his we...

New from the podcast and future plans.

This time Rob talks about fitness training at home and using the equipment you have around the house that you brought with all the best intentions but have let gather dust. With the cost of living crisis and gyms charging high fees using everything from that running machine gathering dust in the garage to the stairs in your house can help you reach those fitness goals you are thinking about, Rob t...

This episode we ask, will health tech help me be healthy? Rob looks at some of the tech now available and is it helping or hindering our journey to our health and fitness goals.

This time Rob talks about running and is it bad for you. It turns out that it is a bit of both and your results could depend a lot on what type of sports shoe you are wearing. He also talks about running styles and techniques that can cause harm to our bodies and create injury problems. Remember you can contact Rob to talk about this and other topics to do with your mind, body and fitness health,...

In this episode Rob talks about the link between movement and memory. He looks at how some of the techniques and exercises he uses can help with both mind and body health.   

In this episode Rob talks about Quantum Biology, that's the transfer of energy around the body and how it helps Rob to test and help people with pain and injury issues.

This time we’re going to look at how Rob uses your medical history to aid him, and you while he coaches you to be in the best physical shape you can be in. Rob also talks about nutrition and the importance of food in your health and fitness goals.  If you want to know more about Rob’s Mind, Body and Spirit approach to fitness coaching, then why not email him at rob@chrysalis-fitness.com or check o...

This is The Body Mechanic Podcast with Rob Arnold from Chrysalis Fitness Training. In the podcast we will be talking to Rob about his all-round approach to body health, fitness, training and Injury repair and prevention and how he does all this by using his mind, body and spirit approach to fitness coaching. Drawing on his past experience in the army, the fitness sector and his own unique research...

Coming on the 5th April, the first episode of The Body Mechanic with Rob Arnold from Chrysalis Fitness Training. Learn more about Rob and his methods by visiting his web site, https://www.chrysalis-fitness.com/