The Body Love Binge - Eating Disorder Recovery Podcast

Self-confidence - How to not care what other people think! Imagine being worried about what others think about you all the time, what you look like, what you dress like, what you say. Imagine constantly being stressed and anxious about future events worrying about what could go wrong. Imagine not saying or doing exactly what you want because you are so bothered about what other people might think...

I must have asked myself that question a million times over in my lifetime! Whether you consider yourself a binge eater or not, at some point in our lives we’ve all emerged from some kind of binge. Perhaps surrounded by beer bottles, sweet wrappers, or shopping bags, and asked ourselves, “ What the hell happened?”  How can rational, functioning adults totally lose control of their impulses?

Oh gosh, where to begin.  How did liking who we are become an incredibly difficult daily struggle? When did self-criticism become the norm? How did we get here?  I know-how, MARKETING!  Companies have got really good at making us feel like something is missing. If we just buy their product, we will feel whole!  So the economy has boomed and our self-esteem has gone in the toile...

What the heck do I mean by this statement, The Amazon universe!..?! Well, I am talking about the Law of Attraction here which I talk quite a lot about. But there is a reason for this, it's so freaking amazing and it totally works! The universe is like a huge Amazon catalogue, you can order what you want. The hardest part is letting it come true for you because this takes challenging your inne...

I decided to write this article after experiencing a hypnotherapy session where I visited my inner child. As a child, when I was around maybe 5, I remember crying myself to sleep at night because I was petrified of dying. I am not sure where this came from but it has left me pondering death the last few days so I thought I would share my thoughts with you. One of the best teachers in all of life t...

So this episode idea came to me from someone reaching out to me and asking a question. The question was; "Why do some food freedom accounts support eating whatever / whenever and eating as much as it as you want? Will this get me to my body goals?" So this is a great question! I am going to share with you my story to food freedom and then what worked for me to find balance with food so that I coul...

9 times out of 10 my clients and others that I talk to in my field of expertise want help with losing weight. My question to them is, "What has been stopping you from losing the weight so far and WHY do you want to lose weight." The answers I get are very similar and not surprisingly, I have been in this place  SO many times before that I have lost count. So the typical answer is: "I don't kn...

WHAT IS THE DIET MENTALITY? Dieting mentality is a state of mind that takes over your entire life. It consumes most of your thoughts and brings with it anxiety, stress and guilt if you happen to ‘fall off the wagon’. It’s that all or nothing approach that literally is impossible to maintain and causes you to ignore your body and your hunger and fullness signals. It’s not letting yourself have that...

What is victim mentality and how can you shift from this to a mentality of victory so you step into your own power? Listen for practical tips on how to make huge changes in your life!

What is self-sabotage and why do we do it? Everyone has self-sabotaged at some point in their life and I was a self-sabotage Queen! There is only one reason why we do this... listen to find out what that reason is and to overcome it.

The Law Of Attraction states that we are all made out of energy and the energy that we give out, we receive back. So if we think positive uplifting thoughts we give out a high frequency of energy which we then attract back to ourselves. Like attracts like. The same thing happens if we think negative thoughts… we attract more negative things. We can have, do and be anything we want, we just have to...

When I say the word ‘fear’ what does that mean to you? Do you have visions of a derelict old house with scary ghosts floating around… Or maybe it’s climbing a really high mountain and walking over a broken sad-looking bridge with a drop so huge that it makes your stomach flip….. I am impressed if you see fear as YOU holding YOURSELF back from doing the things you want to do in life… Listen to find...

Podcast Episode number 10. We live in a world that is obsessed with social media and with that means being drowned in other people's highlight reels. Comparing ourselves to others is human nature but when it leads us to feel unworthy or not good enough then we need to do something about it. Listen for 5 tips on how to stay true to yourself and to stop the comparison in its tracks...here's to embra...

Interview with Katie Gibson: Nutritionist, Personal Trainer, Business Owner, Editor of Natural Athlete Magazine & good friend. Phew.... She's done alot! Listen for advice on body confidence, chat about ultra marathons, fitness, nutrition & businesses! We covered a lot and it was fun! Hope you enjoy listening as much as we did recording 😆

I loved having Stacey on the show! I learnt so much about her and her passion for why she does what she does. She went from a pastry chef who was scared to eat and was afraid of weights to a personal trainer and nutritionist specializing in training women pre and postpartum due to her love of babies! Stacey's Instagram is https://instagram.com/stacey_harris_pt?igshid=16q3ls4jmkv11

What do you think of when I say the word self care...? Selfishness & pampering? If so then your so wrong! There is SO much more to self care than you think. In this episode I talk about WHY we need self care in our lives, the MYTHS around it and HOW we can implement it into our lives 😊 please read my full blog post of 101 self care ideas (I ran out of time to list them all on here!) https://www.v...

Look, we all want to feel more confident but it's easier said than done! I get that I've been there ! But listen to & implement my advice on this episode & you seriously will be rocking it! If you would like to reas my blog about this then read here my loves!   https://www.victoriakleinsman.com/mindset/9-tips-to-better-your-body-confidence/  

I wish I had known this 20 years ago 😶 listen to find out what happens to your body when you restrict or deprive yourself and ignore your hunger... It's the best way to GAIN WEIGHT! all is not lost thought because I let you know how you can do about it...

Listen... Don't discard this episode because it may seem boring talking about sleep 😴 BUT your sleep has one of the BIGGEST impacts on your health and happiness. So listen to find out practical ways to get more sleep and feel better in life!

So what exactly is an expectation hangover...? You find out in this episode but it's when we put too much emotion and energy into trying to control outside circumstances and other people. Most of us do this without even realizing it but in the grand scheme of things we only hurt ourselves. Listen to find out more my loves!

Want to get inside the mind of a woman who has loved her body her whole life through 2 pregnancys? Want to know how a normal eater thinks about food? Michelle gives us some golden nuggets into how we can view things differently. I loved chatting with her and I hope you get as much value as I did.

This week's episode is about our Inner Bi*ch...! She's the annoying voice in your head that makes you think you look awful or can't do sh*t. She's the one who keeps you playing small in life. What do we do about it? Listen to find out my loves.

Hello! I'm Victoria and in this first ever episode I give you an insight of who I am and why I have started a podcast. I will be recording a podcast every Friday and really look forward to bringing you as much value as possible. Enjoy the episode and sending you all loves and hugs!